Tim Arnott

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UnclaimedGPC-AUS

Male · Born 1994 · Australia

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Career highlights

Best total

600 kg

Wraps · 90 kg · 24-34 · 2025

Best squat

230 kg

Wraps · 90 kg · 24-34 · 2023

Best bench

125 kg

Wraps · 90 kg · 24-34 · 2023

Best deadlift

260 kg

Wraps · 90 kg · 24-34 · 2025

Best DOTS

389.94

Wraps · 90 kg · 24-34 · 2025

Career summary

Tim Arnott's career best to date is 600 kg, set in 2025 at age 31. Their total grew 155 kg over 6.4 years between their first meet and that mark (~24.1 kg/year). Career variance was 66% deadlift-driven.

Career-best meet: Surf Coast Showdown · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-04-06	VIC States	Wraps	170	95	180	445	295.92
2019-10-19	Melbourne Cup	Wraps	185	100	205	490	329.03
2021-04-17	VIC Nats Qualifier	Wraps	200	107.5	225	532.5	347.68
2022-04-30	VIC States	Wraps	215	102.5	250	567.5	369.89
2022-10-22	Melbourne Cup	Wraps	215	112.5	240	567.5	371.63
2023-04-16	Vic State Titles	Wraps	230	115	245	590	383.44
2023-10-22	Melbourne Cup	Wraps	205	125	260	590	384.11
2024-09-07	Surf Coast Showdown	Wraps	205	120	250	575	373.69
2025-09-06	Surf Coast Showdown	Wraps	225	115	260	600	389.94

Competition history · 9 meets

Surf Coast Showdown
GPC-AUS · 2025-09-06 · 90 kg classWraps1st place
VIC, Australia
Squat 225 kgBench 115 kgDead 260 kgTotal 600 kgDots 389.94
Surf Coast Showdown
GPC-AUS · 2024-09-07 · 90 kg classWraps1st place
VIC, Australia
Squat 205 kgBench 120 kgDead 250 kgTotal 575 kgDots 373.69
Melbourne Cup
GPC-AUS · 2023-10-22 · 90 kg classWraps4th place
VIC, Australia
Squat 205 kgBench 125 kgDead 260 kgTotal 590 kgDots 384.11
Vic State Titles
GPC-AUS · 2023-04-16 · 90 kg classWraps1st place
VIC, Australia
Squat 230 kgBench 115 kgDead 245 kgTotal 590 kgDots 383.44
Melbourne Cup
GPC-AUS · 2022-10-22 · 90 kg classWraps5th place
VIC, Australia
Squat 215 kgBench 112.5 kgDead 240 kgTotal 567.5 kgDots 371.63
VIC States
GPC-AUS · 2022-04-30 · 90 kg classWraps6th place
VIC, Australia
Squat 215 kgBench 102.5 kgDead 250 kgTotal 567.5 kgDots 369.89
VIC Nats Qualifier
GPC-AUS · 2021-04-17 · 90 kg classWraps9th place
VIC, Australia
Squat 200 kgBench 107.5 kgDead 225 kgTotal 532.5 kgDots 347.68
Melbourne Cup
GPC-AUS · 2019-10-19 · 90 kg classWraps7th place
VIC, Australia
Squat 185 kgBench 100 kgDead 205 kgTotal 490 kgDots 329.03
VIC States
GPC-AUS · 2019-04-06 · 90 kg classWraps12th place
VIC, Australia
Squat 170 kgBench 95 kgDead 180 kgTotal 445 kgDots 295.92

Tim Arnott

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Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks