Mo Proctor

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Female · Born 1967 · United Kingdom

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Career highlights

Best total

387.5 kg

Wraps · 100 kg · 55-59 · 2024

Best squat

150 kg

Wraps · 100 kg · 55-59 · 2024

Best bench

87.5 kg

Wraps · 100 kg · 55-59 · 2024

Best deadlift

155 kg

Wraps · 100 kg · 55-59 · 2024

Best DOTS

336.54

Wraps · 100 kg · 55-59 · 2024

Career summary

Mo Proctor's career best to date is 387.5 kg, set in 2024 at age 57. Their total grew 142.5 kg over 11.0 years between their first meet and that mark (~13.0 kg/year). Career variance was 70% squat-driven.

Career-best meet: Supermasters and THE BOMB SQUAD · BPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-11-17	UK Open	Multi-ply	77.5	55	112.5	245	227.39
2014-03-16	South Coast Qualifier	Raw	90	50	105	245	229.44
2014-11-02	Firework Open	Wraps	100	60	130	290	269.4
2015-03-08	Welsh	Wraps	100	70	120	290	267.71
2015-03-22	Southern Qualifier	Wraps	105	65	125	295	277.11
2015-04-11	Qualifier	Wraps	100	62.5	120	282.5	262.51
2015-11-14	British Championships	Wraps	137.5	67.5	142.5	347.5	319.78
2016-01-26	Midland Qualifier	Raw	100	65	137.5	302.5	279.94
2016-05-14	Bodypower	Raw	—	—	130	—	120.8
2016-06-06	European Championships	Raw	95	67.5	125	287.5	267.63
2016-09-03	British Championships	Raw	85	67.5	127.5	280	257.5
2017-05-20	Midlands and South Yorkshire Qualifier	Wraps	70	70	132.5	272.5	246.67
2017-07-16	Nodumbelles	Wraps	110	67.5	140	317.5	287.71
2017-09-02	British Championships	Raw	110	70	135	315	284.1
2017-11-11	British Finals	Wraps	110	70	135	315	285.14
2017-12-17	Selfish Pro Bench Press Championships	Raw	—	70	—	—	62.97
2018-02-25	British Qualifier	Raw	110	67.5	135	312.5	280.84
2018-03-31	East Midlands Qualifier	Wraps	110	65	137.5	312.5	280.98
2018-04-27	British Championships	Raw	125	65	135	325	285.99
2018-05-11	Bodypower British Championships	Wraps	115	70	135	320	287
2018-06-25	European Championships	Wraps	115	72.5	142.5	330	293.57
2018-08-01	Amateur World Championships	Wraps	115	75	140	330	297.02
2019-02-09	Midlands and South Yorkshire Qualifier	Wraps	110	72.5	140	322.5	296.42
2019-05-10	British Championships at BodyPower	Wraps	110	70	140	320	287.65
2019-06-11	European Championships	Wraps	120	75	147.5	342.5	308.99
2019-10-12	Andy Bolton Deadlift Challenge	Raw	—	—	142.5	—	126.31
2020-02-22	North Wales 2 Qualifier	Wraps	120	72.5	140	332.5	291.06
2021-06-21	British Championships	Wraps	115	72.5	130	317.5	283.06
2021-08-09	European Championships	Wraps	125	75	137.5	337.5	296.17
2021-11-15	World Championships	Wraps	120	72.5	140	332.5	295.14
2022-05-21	British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD	Raw	—	—	137.5	—	120.31
2022-09-24	Nottingham Strong Qualifier III	Wraps	120	80	145	345	302.14
2022-11-02	World Championships	Wraps	130	72.5	150	352.5	308.43
2023-10-31	World Championships	Wraps	135.5	70	142.5	348	310.86
2024-04-20	Nottingham Qualifier VIII	Wraps	127.5	77.5	135	340	292.1
2024-06-08	European Championships	Wraps	127.5	80	140	347.5	303.51
2024-07-21	Four Nations	Raw	130	82.5	150	362.5	311.56
2024-09-28	Battle of the Boyne	Wraps	142.5	87.5	155	385	334.37
2024-11-02	Supermasters and THE BOMB SQUAD	Wraps	150	85	152.5	387.5	336.54
2025-06-05	European Championships	Wraps	135	77.5	75	287.5	248.84
2025-07-22	British Powerlifting Championships	Wraps	135	77.5	125	337.5	291.56
2025-11-04	World Championships	Wraps	140	80	140	360	309.91
2026-03-27	Single Lift Championships	Raw	—	85	—	—	73

Competition history · 43 meets

Single Lift Championships
BPU · 2026-03-27 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 73.00
World Championships
WPC · 2025-11-04 · 100 kg classWraps2nd place
South Africa
Squat 140 kgBench 80 kgDead 140 kgTotal 360 kgDots 309.91
British Powerlifting Championships
BPU · 2025-07-22 · 100 kg classWraps1st place
United Kingdom
Squat 135 kgBench 77.5 kgDead 125 kgTotal 337.5 kgDots 291.56
European Championships
WPC · 2025-06-05 · 100 kg classWraps1st place
Poland
Squat 135 kgBench 77.5 kgDead 75 kgTotal 287.5 kgDots 248.84
Supermasters and THE BOMB SQUAD
BPU · 2024-11-02 · 100 kg classWraps1st place
United Kingdom
Squat 150 kgBench 85 kgDead 152.5 kgTotal 387.5 kgDots 336.54
Battle of the Boyne
IrishPO · 2024-09-28 · 100 kg classWraps1st place
Ireland
Squat 142.5 kgBench 87.5 kgDead 155 kgTotal 385 kgDots 334.37
Four Nations
GPC-GB · 2024-07-21 · 100 kg classRaw1st place
WALES
Squat 130 kgBench 82.5 kgDead 150 kgTotal 362.5 kgDots 311.56
European Championships
WPC · 2024-06-08 · 100 kg classWraps1st place
Finland
Squat 127.5 kgBench 80 kgDead 140 kgTotal 347.5 kgDots 303.51
Nottingham Qualifier VIII
BPU · 2024-04-20 · 100 kg classWraps1st place
United Kingdom
Squat 127.5 kgBench 77.5 kgDead 135 kgTotal 340 kgDots 292.10
World Championships
WPC · 2023-10-31 · 90 kg classWraps1st place
United Kingdom
Squat 135.5 kgBench 70 kgDead 142.5 kgTotal 348 kgDots 310.86
World Championships
WPC · 2022-11-02 · 100 kg classWraps1st place
FL, United States of America
Squat 130 kgBench 72.5 kgDead 150 kgTotal 352.5 kgDots 308.43
Nottingham Strong Qualifier III
BPU · 2022-09-24 · 100 kg classWraps1st place
United Kingdom
Squat 120 kgBench 80 kgDead 145 kgTotal 345 kgDots 302.14
British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD
BPU · 2022-05-21 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 137.5 kgTotal —Dots 120.31
World Championships
WPC · 2021-11-15 · 90+ kg classWraps1st place
Portugal
Squat 120 kgBench 72.5 kgDead 140 kgTotal 332.5 kgDots 295.14
European Championships
WPC · 2021-08-09 · 90+ kg classWraps1st place
United Kingdom
Squat 125 kgBench 75 kgDead 137.5 kgTotal 337.5 kgDots 296.17
British Championships
BPU · 2021-06-21 · 90 kg classWraps1st place
United Kingdom
Squat 115 kgBench 72.5 kgDead 130 kgTotal 317.5 kgDots 283.06
North Wales 2 Qualifier
BPU · 2020-02-22 · 90+ kg classWraps1st place
WALES
Squat 120 kgBench 72.5 kgDead 140 kgTotal 332.5 kgDots 291.06
Andy Bolton Deadlift Challenge
BPU · 2019-10-12Raw16th place
United Kingdom
Squat —Bench —Dead 142.5 kgTotal —Dots 126.31
European Championships
WPC · 2019-06-11 · 90 kg classWraps1st place
Ireland
Squat 120 kgBench 75 kgDead 147.5 kgTotal 342.5 kgDots 308.99
British Championships at BodyPower
BPU · 2019-05-10 · 90 kg classWraps1st place
United Kingdom
Squat 110 kgBench 70 kgDead 140 kgTotal 320 kgDots 287.65
Midlands and South Yorkshire Qualifier
BPU · 2019-02-09 · 90 kg classWraps2nd place
United Kingdom
Squat 110 kgBench 72.5 kgDead 140 kgTotal 322.5 kgDots 296.42
Amateur World Championships
WPC · 2018-08-01 · 90 kg classWraps1st place
United Kingdom
Squat 115 kgBench 75 kgDead 140 kgTotal 330 kgDots 297.02
European Championships
WPC · 2018-06-25 · 90 kg classWraps1st place
France
Squat 115 kgBench 72.5 kgDead 142.5 kgTotal 330 kgDots 293.57
Bodypower British Championships
BPU · 2018-05-11 · 90 kg classWraps1st place
United Kingdom
Squat 115 kgBench 70 kgDead 135 kgTotal 320 kgDots 287.00
British Championships
BPF · 2018-04-27 · 90 kg classRaw1st place
United Kingdom
Squat 125 kgBench 65 kgDead 135 kgTotal 325 kgDots 285.99
East Midlands Qualifier
BPU · 2018-03-31 · 90 kg classWraps1st place
United Kingdom
Squat 110 kgBench 65 kgDead 137.5 kgTotal 312.5 kgDots 280.98
British Qualifier
BPF · 2018-02-25 · 90 kg classRaw1st place
United Kingdom
Squat 110 kgBench 67.5 kgDead 135 kgTotal 312.5 kgDots 280.84
Selfish Pro Bench Press Championships
BPU · 2017-12-17 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 70 kgDead —Total —Dots 62.97
British Finals
GPC-GB · 2017-11-11 · 90 kg classWraps1st place
United Kingdom
Squat 110 kgBench 70 kgDead 135 kgTotal 315 kgDots 285.14
British Championships
BPU · 2017-09-02 · 90 kg classRaw1st place
United Kingdom
Squat 110 kgBench 70 kgDead 135 kgTotal 315 kgDots 284.10
Nodumbelles
GPC-GB · 2017-07-16 · 90 kg classWraps4th place
United Kingdom
Squat 110 kgBench 67.5 kgDead 140 kgTotal 317.5 kgDots 287.71
Midlands and South Yorkshire Qualifier
BPU · 2017-05-20 · 90 kg classWraps1st place
United Kingdom
Squat 70 kgBench 70 kgDead 132.5 kgTotal 272.5 kgDots 246.67
British Championships
BPU · 2016-09-03 · 90 kg classRaw1st place
United Kingdom
Squat 85 kgBench 67.5 kgDead 127.5 kgTotal 280 kgDots 257.50
European Championships
WPC · 2016-06-06 · 82.5 kg classRaw2nd place
United Kingdom
Squat 95 kgBench 67.5 kgDead 125 kgTotal 287.5 kgDots 267.63
Bodypower
BPU · 2016-05-14 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 130 kgTotal —Dots 120.80
Midland Qualifier
BPU · 2016-01-26 · 90 kg classRaw1st place
United Kingdom
Squat 100 kgBench 65 kgDead 137.5 kgTotal 302.5 kgDots 279.94
British Championships
GPC-GB · 2015-11-14 · 82.5 kg classWraps1st place
United Kingdom
Squat 137.5 kgBench 67.5 kgDead 142.5 kgTotal 347.5 kgDots 319.78
Qualifier
BPF · 2015-04-11 · 82.5 kg classWraps1st place
United Kingdom
Squat 100 kgBench 62.5 kgDead 120 kgTotal 282.5 kgDots 262.51
Southern Qualifier
GPC-GB · 2015-03-22 · 82.5 kg classWraps1st place
United Kingdom
Squat 105 kgBench 65 kgDead 125 kgTotal 295 kgDots 277.11
Welsh
BPF · 2015-03-08 · 82.5 kg classWraps1st place
WALES
Squat 100 kgBench 70 kgDead 120 kgTotal 290 kgDots 267.71
Firework Open
GPC-GB · 2014-11-02 · 82.5 kg classWraps1st place
United Kingdom
Squat 100 kgBench 60 kgDead 130 kgTotal 290 kgDots 269.40
South Coast Qualifier
BPU · 2014-03-16 · 82.5 kg classRaw1st place
United Kingdom
Squat 90 kgBench 50 kgDead 105 kgTotal 245 kgDots 229.44
UK Open
GPC-GB · 2013-11-17 · 82.5 kg classMulti-ply1st place
United Kingdom
Squat 77.5 kgBench 55 kgDead 112.5 kgTotal 245 kgDots 227.39

Mo Proctor

Is this you?

Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks