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Mo Proctor's career best to date is 387.5 kg, set in 2024 at age 57. Their total grew 142.5 kg over 11.0 years between their first meet and that mark (~13.0 kg/year). Career variance was 70% squat-driven.
Career-best meet: Supermasters and THE BOMB SQUAD · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-11-17 | UK Open | Multi-ply | 77.5 | 55 | 112.5 | 245 | 227.39 |
| 2014-03-16 | South Coast Qualifier | Raw | 90 | 50 | 105 | 245 | 229.44 |
| 2014-11-02 | Firework Open | Wraps | 100 | 60 | 130 | 290 | 269.4 |
| 2015-03-08 | Welsh | Wraps | 100 | 70 | 120 | 290 | 267.71 |
| 2015-03-22 | Southern Qualifier | Wraps | 105 | 65 | 125 | 295 | 277.11 |
| 2015-04-11 | Qualifier | Wraps | 100 | 62.5 | 120 | 282.5 | 262.51 |
| 2015-11-14 | British Championships | Wraps | 137.5 | 67.5 | 142.5 | 347.5 | 319.78 |
| 2016-01-26 | Midland Qualifier | Raw | 100 | 65 | 137.5 | 302.5 | 279.94 |
| 2016-05-14 | Bodypower | Raw | — | — | 130 | — | 120.8 |
| 2016-06-06 | European Championships | Raw | 95 | 67.5 | 125 | 287.5 | 267.63 |
| 2016-09-03 | British Championships | Raw | 85 | 67.5 | 127.5 | 280 | 257.5 |
| 2017-05-20 | Midlands and South Yorkshire Qualifier | Wraps | 70 | 70 | 132.5 | 272.5 | 246.67 |
| 2017-07-16 | Nodumbelles | Wraps | 110 | 67.5 | 140 | 317.5 | 287.71 |
| 2017-09-02 | British Championships | Raw | 110 | 70 | 135 | 315 | 284.1 |
| 2017-11-11 | British Finals | Wraps | 110 | 70 | 135 | 315 | 285.14 |
| 2017-12-17 | Selfish Pro Bench Press Championships | Raw | — | 70 | — | — | 62.97 |
| 2018-02-25 | British Qualifier | Raw | 110 | 67.5 | 135 | 312.5 | 280.84 |
| 2018-03-31 | East Midlands Qualifier | Wraps | 110 | 65 | 137.5 | 312.5 | 280.98 |
| 2018-04-27 | British Championships | Raw | 125 | 65 | 135 | 325 | 285.99 |
| 2018-05-11 | Bodypower British Championships | Wraps | 115 | 70 | 135 | 320 | 287 |
| 2018-06-25 | European Championships | Wraps | 115 | 72.5 | 142.5 | 330 | 293.57 |
| 2018-08-01 | Amateur World Championships | Wraps | 115 | 75 | 140 | 330 | 297.02 |
| 2019-02-09 | Midlands and South Yorkshire Qualifier | Wraps | 110 | 72.5 | 140 | 322.5 | 296.42 |
| 2019-05-10 | British Championships at BodyPower | Wraps | 110 | 70 | 140 | 320 | 287.65 |
| 2019-06-11 | European Championships | Wraps | 120 | 75 | 147.5 | 342.5 | 308.99 |
| 2019-10-12 | Andy Bolton Deadlift Challenge | Raw | — | — | 142.5 | — | 126.31 |
| 2020-02-22 | North Wales 2 Qualifier | Wraps | 120 | 72.5 | 140 | 332.5 | 291.06 |
| 2021-06-21 | British Championships | Wraps | 115 | 72.5 | 130 | 317.5 | 283.06 |
| 2021-08-09 | European Championships | Wraps | 125 | 75 | 137.5 | 337.5 | 296.17 |
| 2021-11-15 | World Championships | Wraps | 120 | 72.5 | 140 | 332.5 | 295.14 |
| 2022-05-21 | British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD | Raw | — | — | 137.5 | — | 120.31 |
| 2022-09-24 | Nottingham Strong Qualifier III | Wraps | 120 | 80 | 145 | 345 | 302.14 |
| 2022-11-02 | World Championships | Wraps | 130 | 72.5 | 150 | 352.5 | 308.43 |
| 2023-10-31 | World Championships | Wraps | 135.5 | 70 | 142.5 | 348 | 310.86 |
| 2024-04-20 | Nottingham Qualifier VIII | Wraps | 127.5 | 77.5 | 135 | 340 | 292.1 |
| 2024-06-08 | European Championships | Wraps | 127.5 | 80 | 140 | 347.5 | 303.51 |
| 2024-07-21 | Four Nations | Raw | 130 | 82.5 | 150 | 362.5 | 311.56 |
| 2024-09-28 | Battle of the Boyne | Wraps | 142.5 | 87.5 | 155 | 385 | 334.37 |
| 2024-11-02 | Supermasters and THE BOMB SQUAD | Wraps | 150 | 85 | 152.5 | 387.5 | 336.54 |
| 2025-06-05 | European Championships | Wraps | 135 | 77.5 | 75 | 287.5 | 248.84 |
| 2025-07-22 | British Powerlifting Championships | Wraps | 135 | 77.5 | 125 | 337.5 | 291.56 |
| 2025-11-04 | World Championships | Wraps | 140 | 80 | 140 | 360 | 309.91 |
| 2026-03-27 | Single Lift Championships | Raw | — | 85 | — | — | 73 |
vs Raw · 100 kg class · masters-2 · UK · drug-tested + not tested
vs Raw · 100 kg class · masters-2 · drug-tested + not tested
vs Wraps · 100 kg class · masters-2 · drug-test status unknown