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Pam Li's career best to date is 316 kg, set in 2026 at age 56. Their total grew 36 kg over 5.3 years between their first meet and that mark (~6.7 kg/year). Career variance was 68% deadlift-driven.
Career-best meet: Victoria State Championships · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-12 | National Deadlift | Raw | — | — | 125 | — | 152.57 |
| 2020-12-19 | Victorian Post COVID Competition | Wraps | 105 | 50 | 125 | 280 | 338.85 |
| 2021-04-25 | Anzac Day National Powerlifting Championships | Wraps | 95 | 50 | 120 | 265 | 341.97 |
| 2021-12-11 | National Deadlift | Raw | — | — | 130 | — | 152.88 |
| 2021-12-18 | Post Lockdown Competition | Raw | 115 | 52.5 | 132.5 | 300 | 346.92 |
| 2022-02-26 | Power of Woman | Wraps | 100 | 47.5 | 135 | 282.5 | 332.74 |
| 2022-04-25 | Anzac Day Championships | Wraps | 105 | 50 | 135 | 290 | 355.39 |
| 2022-06-25 | Victorian State Titles | Wraps | 110 | 52.5 | 135 | 297.5 | 363.11 |
| 2022-08-19 | National Championships | Raw | 100 | 52.5 | 135.5 | 288 | 353.9 |
| 2022-09-17 | Ange Galati Oceania Bench Press Classic | Raw | — | 55 | — | — | 67.13 |
| 2022-12-10 | National Deadlift Only Championship | Raw | — | — | 140 | — | 166.91 |
| 2023-03-04 | VIC States | Wraps | 107.5 | 55 | 142.5 | 305 | 358.68 |
| 2023-03-16 | 13 Old Dogs and Single Lift | Wraps | 112.5 | 57.5 | 140 | 310 | 361.47 |
| 2023-04-25 | Anzac Day Challenge | Wraps | 110 | 52.5 | 137.5 | 300 | 352.8 |
| 2023-09-24 | Ange Galati Oceania Bench Press Classic | Raw | — | 57.5 | — | — | 70.09 |
| 2023-10-29 | Drug Tested Regional Champs | Wraps | 107.5 | 60 | 132.5 | 300 | 354.54 |
| 2024-03-14 | 14 Old Dogs and Single Lifts | Wraps | 105 | 55 | 142.5 | 302.5 | 348.99 |
| 2024-03-23 | Apex Classic 3 | Raw | 105 | 57.5 | 140 | 302.5 | 356.26 |
| 2024-06-20 | Drug Tested National Championships | Raw | 105 | 57.5 | 140 | 302.5 | 357.94 |
| 2024-12-01 | Victoria Christmas Cup | Raw | 107.5 | 55 | 145 | 307.5 | 364.31 |
| 2025-04-06 | Victorian State Championships | Raw | 107.5 | 55 | 135 | 297.5 | 350.72 |
| 2025-04-25 | Anzac Day Challenge | Raw | 107.5 | 57.5 | 140 | 305 | 356.93 |
| 2025-08-22 | National Championships | Raw | 110 | 57.5 | 145 | 312.5 | 365.53 |
| 2025-12-07 | Apex Classic 5 | Raw | 110.5 | 55 | 140 | 305.5 | 357.09 |
| 2026-04-26 | Victoria State Championships | Raw | 112.5 | 58 | 145.5 | 316 | 368.2 |
vs Raw · 56 kg class · masters-2 · Australia · drug-tested + not tested
vs Raw · 56 kg class · masters-2 · drug-tested + not tested