Vladimir Zhadenov

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Male · Born 1988 · Russian Federation

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Career highlights

Best total

755 kg

Wraps · 75 kg · 24-34 · 2020

Best squat

324 kg

Wraps · 75 kg · 24-34 · 2021

Best bench

270 kg

Unlimited · 75 kg · 24-34 · 2020

Best deadlift

260 kg

Wraps · 82.5 kg · 24-34 · 2017

Best DOTS

545.40

Wraps · 75 kg · 24-34 · 2020

Career summary

Vladimir Zhadenov's career best to date is 755 kg, set in 2020 at age 32. Their total grew 140 kg over 9.3 years between their first meet and that mark (~15.0 kg/year). Career variance was 69% squat-driven.

Career-best meet: National Championships · RPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-05-03	European Championships	Raw	235	160	220	615	454.02
2012-04-18	European Championships	Raw	225	145	220	590	449.04
2012-11-02	Silver Bar Championships	Raw	200	140	215	555	430.31
2013-06-01	Volgograd Bench Press & Deadlift Championships	Raw	—	140	—	—	106.88
2013-10-12	Republic of Kabardino-Balkar Bench Press Championships	Single-ply	—	140	—	—	104.95
2014-08-20	Amateur World Championships	Raw	240	180	245	665	461.64
2015-04-15	Russian Championships	Wraps	260	190	260	710	497.84
2015-09-13	World Championships	Wraps	292.5	185	250	727.5	523.72
2016-09-18	World Championships	Wraps	270	190	260	720	499.82
2017-04-08	South Russia Championship	Wraps	280	180	260	720	497.21
2018-10-06	Russian Championships	Wraps	240	145	220	605	471.4
2018-12-06	World Championships	Wraps	260	170	250	680	496.94
2019-04-06	Eurasian Powerlifting Championships	Wraps	250	140	220	610	475.82
2019-11-02	Eurasian Championships	Wraps	280	180	250	710	513.79
2020-08-08	European Championships	Wraps	300	180	250	730	529.2
2020-08-29	National Championships	Wraps	310	190	255	755	545.4
2020-12-19	World Cup	Unlimited	—	270	—	—	194.71
2021-04-03	Eastern European Championships	Wraps	324	180	250	754	544.68

Competition history · 21 meets

Eastern European Championships
GPA · 2021-04-03 · 75 kg classWraps1st place
VLG, Russian Federation
Squat 324 kgBench 180 kgDead 250 kgTotal 754 kgDots 544.68
World Cup
WPC · 2020-12-19 · 75 kg classUnlimited1st place
ROS, Russian Federation
Squat —Bench 270 kgDead —Total —Dots 194.71
National Championships
RPU · 2020-08-29 · 75 kg classWraps1st place
VGG, Russian Federation
Squat 310 kgBench 190 kgDead 255 kgTotal 755 kgDots 545.40
European Championships
WRPF · 2020-08-08 · 75 kg classWraps1st place
MOW, Russian Federation
Squat 300 kgBench 180 kgDead 250 kgTotal 730 kgDots 529.20
Eurasian Championships
GPA · 2019-11-02 · 75 kg classWraps1st place
VOR, Russian Federation
Squat 280 kgBench 180 kgDead 250 kgTotal 710 kgDots 513.79
Eurasian Powerlifting Championships
WRPF · 2019-04-06 · 67.5 kg classWraps1st place
VGG, Russian Federation
Squat 250 kgBench 140 kgDead 220 kgTotal 610 kgDots 475.82
World Championships
IPL · 2018-12-06 · 75 kg classWraps1st place
LEN, Russian Federation
Squat 260 kgBench 170 kgDead 250 kgTotal 680 kgDots 496.94
Russian Championships
RPU · 2018-10-06 · 67.5 kg classWraps1st place
VGG, Russian Federation
Squat 240 kgBench 145 kgDead 220 kgTotal 605 kgDots 471.40
Russian Championships
RPU · 2017-10-07 · 75 kg classWrapsDQ
VGG, Russian Federation
Squat —Bench —Dead —Total —
South Russia Championship
WRPF · 2017-04-08 · 82.5 kg classWraps1st place
VGG, Russian Federation
Squat 280 kgBench 180 kgDead 260 kgTotal 720 kgDots 497.21
World Championships
GPC · 2016-09-18 · 82.5 kg classWraps1st place
Serbia
Squat 270 kgBench 190 kgDead 260 kgTotal 720 kgDots 499.82
World Championships
GPC · 2015-09-13 · 75 kg classWraps1st place
NV, United States of America
Squat 292.5 kgBench 185 kgDead 250 kgTotal 727.5 kgDots 523.72
Russian Championships
WPC-RUS · 2015-04-15 · 82.5 kg classWraps1st place
ROS, Russian Federation
Squat 260 kgBench 190 kgDead 260 kgTotal 710 kgDots 497.84
Amateur World Championships
WPC · 2014-08-20 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat 240 kgBench 180 kgDead 245 kgTotal 665 kgDots 461.64
Republic of Kabardino-Balkar Bench Press Championships
FPR · 2013-10-12 · 74 kg classSingle-ply4th place
KB, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 104.95
Volgograd Bench Press & Deadlift Championships
WPC-RUS · 2013-06-01 · 75 kg classRaw1st place
VGG, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 106.88
Silver Bar Championships
WPC-RUS · 2012-11-02 · 67.5 kg classRaw1st place
VGG, Russian Federation
Squat 200 kgBench 140 kgDead 215 kgTotal 555 kgDots 430.31
European Championships
WPC · 2012-04-18 · 75 kg classRaw2nd place
ROS, Russian Federation
Squat 225 kgBench 145 kgDead 220 kgTotal 590 kgDots 449.04
European Championships
IPA · 2011-05-03 · 75 kg classRaw1st place
KDA, Russian Federation
Squat 235 kgBench 160 kgDead 220 kgTotal 615 kgDots 454.02
Svetlana Stepanova Memorial Tournament
FPR · 2009-12-04 · 67.5 kg classSingle-plyDQ
VGG, Russian Federation
Squat —Bench —Dead —Total —
Svetlana Stepanova Memorial Tournament
FPR · 2008-12-05 · 67.5 kg classSingle-ply2nd place
VGG, Russian Federation
Squat —Bench —Dead —Total —Dots 437.79