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James Williamson's career best to date is 697.5 kg, set in 2026 at age 32. Their total grew 160 kg over 6.9 years between their first meet and that mark (~23.3 kg/year). Career variance was 67% squat-driven.
Career-best meet: North West Masters and Bench · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-04-28 | Cumbria Championships | Raw | 185 | 125 | 227.5 | 537.5 | 324.92 |
| 2019-12-07 | NW Christmas Spectacular | Raw | 200 | 150 | 260 | 610 | 360.67 |
| 2021-12-05 | Christmas Spectacular | Raw | 225 | 150 | 260 | 635 | 374.07 |
| 2022-05-28 | All England | Raw | 227.5 | 150 | 265 | 642.5 | 375.23 |
| 2022-11-26 | North West Powerlifting Championships | Raw | 235 | 152.5 | 260 | 647.5 | 378.68 |
| 2023-09-10 | Raw Strength Open | Raw | 237.5 | 147.5 | 257.5 | 642.5 | 389.15 |
| 2024-03-23 | Spring Showdown | Raw | 240 | 150 | 265 | 655 | 395.64 |
| 2024-11-30 | North West Championships and Bench | Raw | 245 | 152.5 | 260 | 657.5 | 397.3 |
| 2025-06-14 | Summer Slam 25 | Raw | 222.5 | 152.5 | 270 | 645 | 389.45 |
| 2025-10-11 | NWPL OktoberFest | Raw | 247.5 | 152.5 | 275 | 675 | 409.16 |
| 2026-03-08 | North West Masters and Bench | Raw | 257.5 | 160 | 280 | 697.5 | 405.85 |
vs Raw · 120 kg class · open · UK · drug-tested
vs Raw · 120 kg class · open · drug-tested