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Conor Knox's career best to date is 895 kg, set in 2024 at age 30. Their total grew 203.3 kg over 3.8 years between their first meet and that mark (~53.8 kg/year). Career variance was 61% squat-driven.
Career-best meet: Massachusetts State Championship · APO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-08-15 | April Throwdown III - Now August Flavored | Multi-ply | 276.69 | 181.44 | 233.6 | 691.73 | 410.92 |
| 2021-04-10 | April Throwdown IV | Multi-ply | 301.64 | 192.78 | 272.16 | 766.5799999999999 | 456.68 |
| 2023-05-20 | New England Classic | Multi-ply | 337.5 | 220 | 277.5 | 835 | 490.44 |
| 2023-11-18 | 2nd Annual Winnifred Memorial | Multi-ply | 342.5 | 212.5 | 282.5 | 837.5 | 488.35 |
| 2024-05-26 | Massachusetts State Championship | Multi-ply | 365 | 227.5 | 302.5 | 895 | 524.09 |
| 2025-03-29 | Super Slam | Multi-ply | 325 | 212.5 | 272.5 | 810 | 469.89 |
| 2026-01-03 | New Year's Classic | Multi-ply | 355 | 220 | 257.5 | 832.5 | 476.93 |
vs Multi-ply · 125 kg class · open · USA · drug-tested + not tested
vs Multi-ply · 125 kg class · open · drug-tested + not tested