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Conor Knox's best meet by DOTS to date came in 2024 at age 31 in the 125 kg class: 895 kg at 524.1 DOTS. Their total grew 588.83 kg over 5.8 years between their first meet and that mark (~102.07 kg/year). Career variance was 70% squat-driven.
Career-best meet (by DOTS): Massachusetts State Championship · APO
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-08-19 | Southern Mass Blast 5 | Raw | — | 115.67 | 190.51 | — | — |
| 2018-12-01 | Winter's Wrath | Raw | 142.88 | 120.2 | 192.78 | 455.86 | 295.98 |
| 2019-10-12 | Power Challenge 23 | Single-ply | 185.97 | 138.35 | 204.12 | 528.44 | 327.53 |
| 2020-08-15 | April Throwdown III - Now August Flavored | Multi-ply | 276.69 | 181.44 | 233.6 | 691.73 | 410.92 |
| 2021-04-10 | April Throwdown IV | Multi-ply | 301.64 | 192.78 | 272.16 | 766.5799999999999 | 456.68 |
| 2022-04-30 | April Throwdown V | Multi-ply | 332.5 | 205 | 275 | 812.5 | 479.46 |
| 2023-05-20 | New England Classic | Multi-ply | 337.5 | 220 | 277.5 | 835 | 490.44 |
| 2023-11-18 | 2nd Annual Winnifred Memorial | Multi-ply | 342.5 | 212.5 | 282.5 | 837.5 | 488.35 |
| 2024-05-26 | Massachusetts State Championship | Multi-ply | 365 | 227.5 | 302.5 | 895 | 524.09 |
| 2025-03-29 | Super Slam | Multi-ply | 325 | 212.5 | 272.5 | 810 | 469.89 |
| 2026-01-03 | New Year's Classic | Multi-ply | 355 | 220 | 257.5 | 832.5 | 476.93 |
| 2026-07-18 | APO Iron Independence 2026 | — | 367.5 | 222.5 | 275 | 865 | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs any equipment · 125 kg class · open · USA · drug-tested + not tested
vs any equipment · 125 kg class · open · drug-tested + not tested
vs Multi-ply · 125 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.