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Paul Milano's career best to date is 810 kg, set in 2025 at age 34. Their total grew 7.5 kg over 5.4 years between their first meet and that mark (~1.4 kg/year). 2.7-year gap in their competition record between 2015 and 2018. Career variance was 89% deadlift-driven.
Career-best meet: Texas Power Bars RI State Championship · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Lightning in Winter 3 | Raw | 290 | 180 | 332.5 | 802.5 | 480.37 |
| 2021-06-19 | Doc Strong Fitness Powerlifting Championships | Raw | 282.5 | 192.5 | 310 | 785 | 466.54 |
| 2022-07-07 | National Championships | Raw | 290 | 180 | 310 | 780 | 465.71 |
| 2024-02-24 | Battle at Atilis Gym III | Raw | 290 | 190 | 310 | 790 | 468.7 |
| 2024-10-26 | Strongest Meet in New England 2 | Raw | 297.5 | 197.5 | 307.5 | 802.5 | 475.29 |
| 2025-04-12 | Texas Power Bars RI State Championship | Raw | 285 | 197.5 | 327.5 | 810 | 480.4 |
vs Raw · 110 kg class · open · USA · drug-test status unknown
vs Raw · 110 kg class · open · drug-test status unknown