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Paul Milano's best meet by DOTS to date came in 2025 at age 34 in the 125 kg class: 817.5 kg at 481.1 DOTS. Their total grew 46.39 kg over 11.6 years between their first meet and that mark (~4.01 kg/year). 2.7-year gap in their competition record between 2015 and 2018. Career variance was 77% deadlift-driven.
Career-best meet (by DOTS): Strongest Meet in New England 3 · USPA
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-03-29 | New England Revolution | Wraps | 272.16 | 181.44 | 317.51 | 771.11 | 457.92 |
| 2014-06-28 | Europa Connecticut State Championships | Wraps | 256.28 | 185.97 | 331.12 | 773.37 | 459.71 |
| 2015-06-27 | Connecticut State Championships | Wraps | 294.84 | 195.04 | 324.32 | 814.2 | 463.59 |
| 2018-03-24 | New England Revolution | Wraps | 288.03 | 181.44 | 306.17 | 775.64 | 462.85 |
| 2019-02-08 | Battle of the Bay V | Raw | 277.5 | 197.5 | 287.5 | 762.5 | 453.01 |
| 2019-11-23 | Lightning in Winter 3 | Raw | 290 | 180 | 332.5 | 802.5 | 480.37 |
| 2021-06-19 | Doc Strong Fitness Powerlifting Championships | Raw | 282.5 | 192.5 | 310 | 785 | 466.54 |
| 2022-07-07 | National Championships | Raw | 290 | 180 | 310 | 780 | 465.71 |
| 2024-02-24 | Battle at Atilis Gym III | Raw | 290 | 190 | 310 | 790 | 468.7 |
| 2024-10-26 | Strongest Meet in New England 2 | Raw | 297.5 | 197.5 | 307.5 | 802.5 | 475.29 |
| 2025-04-12 | Texas Power Bars RI State Championship | Raw | 285 | 197.5 | 327.5 | 810 | 480.4 |
| 2025-10-18 | Strongest Meet in New England 3 | Raw | 302.5 | 190 | 325 | 817.5 | 481.11 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 125 kg class · open · USA · drug-test status not reported
vs Raw · 125 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.