Kai Haarala

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UnclaimedEPFSVNL

Male · Born 1983 · Finland

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Career highlights

Best total

830 kg

Raw · 120+ kg · 24-34 · drug-tested · 2016

Best squat

292.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2017

Best bench

210 kg

Raw · 120+ kg · 24-34 · drug-tested · 2016

Best deadlift

343 kg

Raw · 120+ kg · 24-34 · drug-tested · 2016

Best DOTS

453.32

Raw · 120+ kg · 24-34 · drug-tested · 2016

Career summary

Kai Haarala's career best to date is 830 kg, set in 2016 at age 33. Their total grew 127.5 kg over 3.8 years between their first meet and that mark (~34.0 kg/year). Career variance was 51% squat-driven.

Career-best meet: Klassisen voimanoston SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	96.47
2013-03-09	Voimanoston SM-kisat	Raw	225	172.5	305	702.5	394.98
2014-03-22	Klassisen voimanoston SM-kisat	Raw	250	180	315	745	412.36
2014-09-06	Voimanosto klassinen	Raw	215	160	270	645	358.96
2015-01-09	Klassisen voimanoston SM-kisat	Raw	275	180	335.5	790.5	437.56
2015-04-18	Klassinen penkkipunnerrus	Raw	—	200	—	—	109.91
2016-04-23	Kansallinen klassinen voimanostokilpailu	Raw	280	200	343	823	453.32
2016-12-09	Klassisen voimanoston SM-kisat	Raw	290	210	330	830	451.11
2017-03-12	European Classic Powerlifting Championships	Raw	292.5	207.5	322.5	822.5	445.92
2018-01-20	Klassinen voimanosto	Raw	222.5	180	305	707.5	389.95
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	255	200	320	775	424.23
2018-10-27	Klassinen voimanosto	Raw	222.5	172.5	262.5	657.5	351.17

Competition history · 12 meets

Klassinen voimanosto
SVNL · 2018-10-27 · 120+ kg classRaw1st place
Finland
Squat 222.5 kgBench 172.5 kgDead 262.5 kgTotal 657.5 kgDots 351.17
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 120+ kg classRaw3rd place
Finland
Squat 255 kgBench 200 kgDead 320 kgTotal 775 kgDots 424.23
Klassinen voimanosto
SVNL · 2018-01-20 · 120+ kg classRaw1st place
Finland
Squat 222.5 kgBench 180 kgDead 305 kgTotal 707.5 kgDots 389.95
European Classic Powerlifting Championships
EPF · 2017-03-12 · 120+ kg classRaw9th place
Denmark
Squat 292.5 kgBench 207.5 kgDead 322.5 kgTotal 822.5 kgDots 445.92
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 120+ kg classRaw4th place
Finland
Squat 290 kgBench 210 kgDead 330 kgTotal 830 kgDots 451.11
Kansallinen klassinen voimanostokilpailu
SVNL · 2016-04-23 · 120+ kg classRaw2nd place
Finland
Squat 280 kgBench 200 kgDead 343 kgTotal 823 kgDots 453.32
Klassinen penkkipunnerrus
SVNL · 2015-04-18 · 120+ kg classRaw2nd place
Finland
Squat —Bench 200 kgDead —Total —Dots 109.91
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 120+ kg classRaw5th place
Finland
Squat 275 kgBench 180 kgDead 335.5 kgTotal 790.5 kgDots 437.56
Voimanosto klassinen
SVNL · 2014-09-06 · 120+ kg classRaw1st place
Finland
Squat 215 kgBench 160 kgDead 270 kgTotal 645 kgDots 358.96
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 120+ kg classRaw8th place
Finland
Squat 250 kgBench 180 kgDead 315 kgTotal 745 kgDots 412.36
Voimanoston SM-kisat
SVNL · 2013-03-09 · 120+ kg classRaw3rd place
Finland
Squat 225 kgBench 172.5 kgDead 305 kgTotal 702.5 kgDots 394.98
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 120 kg classRaw7th place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 96.47

Kai Haarala

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks