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Iain Henderson's career best to date is 575 kg, set in 2025 at age 20. Their total grew 35 kg over 1.4 years between their first meet and that mark (~25.0 kg/year). Career variance was 92% squat-driven.
Career-best meet: River City Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Louisiana State Meet | Raw | 210 | 102.5 | 227.5 | 540 | 352.79 |
| 2024-03-23 | Melee Madness | Raw | 212.5 | 105 | 232.5 | 550 | 356.13 |
| 2025-02-01 | Alabama State Championships | Raw | 192.5 | 112.5 | 230 | 535 | 350.45 |
| 2025-04-12 | River City Showdown | Raw | 220 | 120 | 235 | 575 | 374.77 |
vs Raw · 90 kg class · junior · USA · drug-tested
vs Raw · 90 kg class · junior · drug-tested