Mina Holmefjord

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UnclaimedEPFIPF NSF

Female · Born 2004 · Norway

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Career highlights

Best total

517.5 kg

Raw · 84 kg · 20-23 · drug-tested · 2024

Best squat

204 kg

Raw · 84 kg · 20-23 · drug-tested · 2024

Best bench

125 kg

Raw · 84+ kg · 20-23 · drug-tested · 2026

Best deadlift

205 kg

Raw · 84 kg · 20-23 · drug-tested · 2024

Best DOTS

477.26

Raw · 84 kg · 20-23 · drug-tested · 2024

Career summary

Mina Holmefjord's career best to date is 517.5 kg, set in 2024 at age 20. Their total grew 172.5 kg over 4.6 years between their first meet and that mark (~37.5 kg/year). Career variance was 87% deadlift-driven.

Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-01-20	Åpent stevne	Raw	120	75	150	345	332.33
2020-02-15	RM styrkeløft utstyrsfritt Region Vest	Raw	132.5	77.5	150	360	351.38
2020-12-17	Klubbstevne	Raw	—	90	—	—	86.12
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	143	91	160	394	381.11
2021-10-05	Klubbstevne	Raw	150	85	165	400	380.5
2021-11-07	Regionmesterskap styrkeløft utstyrsfritt	Raw	153	85	152.5	390.5	380.47
2021-11-27	NM benkpress utstyrsfritt	Raw	—	85	—	—	80.96
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	160	102.5	172.5	435	403.83
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	167.5	100	175	442.5	408.84
2022-06-18	RM styrkeløft utstyrsfritt	Raw	171	103	173	447	406.79
2022-11-25	NM benkpress utstyrsfritt	Raw	—	102.5	—	—	95.26
2023-03-03	Bjørgvin SK NM styrkeløft utstyrsfritt	Raw	182.5	102.5	187.5	472.5	439.5
2023-04-15	Askim SK NM styrkeløft utstyrsfritt ungdom og junior	Raw	172.5	107.5	193.5	473.5	440.51
2023-08-27	World Junior and Sub-Junior Classic Championships	Raw	180	107.5	190	477.5	444.02
2023-10-10	European Junior and Sub-Junior Classic Powerlifting Championships	Raw	182.5	110	195	487.5	451.04
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	203	115	197.5	515.5	476.4
2024-04-11	Odin SK NM styrkeløft utstyrsfritt ungdom-junior	Raw	204	110	182.5	496.5	458.31
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Raw	192.5	120	205	517.5	477.26
2024-10-05	European Classic Sub-junior and Junior Powerlifting Championships	Raw	195	122.5	197.5	515	475.53
2025-03-18	European Open Classic Powerlifting Championship	Raw	192.5	120	200	512.5	472.81
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	120	—	—	110.7
2025-08-25	World Junior and Sub-Juniors Powerlifting Championships	Raw	195	117.5	200	512.5	472.11
2025-11-28	European Juniors and Sub-Juniors Classic Championships	Raw	182.5	122.5	75	380	350.35
2025-12-07	EM Utstyrsfritt Ungdom/ Junior	Raw	182.5	122.5	75	380	350.35
2026-04-18	NM U/JR styrkeløft UF	Raw	200	125	175	500	450.72

Competition history · 25 meets

NM U/JR styrkeløft UF
NSF · 2026-04-18 · 84+ kg classRaw1st place
Norway
Squat 200 kgBench 125 kgDead 175 kgTotal 500 kgDots 450.72
EM Utstyrsfritt Ungdom/ Junior
NSF · 2025-12-07 · 84 kg classRaw1st place
Norway
Squat 182.5 kgBench 122.5 kgDead 75 kgTotal 380 kgDots 350.35
European Juniors and Sub-Juniors Classic Championships
EPF · 2025-11-28 · 84 kg classRaw11th place
Lithuania
Squat 182.5 kgBench 122.5 kgDead 75 kgTotal 380 kgDots 350.35
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2025-08-25 · 84 kg classRaw6th place
Costa Rica
Squat 195 kgBench 117.5 kgDead 200 kgTotal 512.5 kgDots 472.11
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 84 kg classRaw1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 110.70
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 84 kg classRaw6th place
Spain
Squat 192.5 kgBench 120 kgDead 200 kgTotal 512.5 kgDots 472.81
European Classic Sub-junior and Junior Powerlifting Championships
EPF · 2024-10-05 · 84 kg classRaw1st place
Czech Republic
Squat 195 kgBench 122.5 kgDead 197.5 kgTotal 515 kgDots 475.53
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 84 kg classRaw4th place
Malta
Squat 192.5 kgBench 120 kgDead 205 kgTotal 517.5 kgDots 477.26
Odin SK NM styrkeløft utstyrsfritt ungdom-junior
NSF · 2024-04-11 · 84 kg classRaw1st place
Norway
Squat 204 kgBench 110 kgDead 182.5 kgTotal 496.5 kgDots 458.31
Oslo SK NM styrkeløft utstyrsfritt
NSF · 2024-03-22 · 84 kg classRaw1st place
Norway
Squat 203 kgBench 115 kgDead 197.5 kgTotal 515.5 kgDots 476.40
European Junior and Sub-Junior Classic Powerlifting Championships
EPF · 2023-10-10 · 84 kg classRaw2nd place
Hungary
Squat 182.5 kgBench 110 kgDead 195 kgTotal 487.5 kgDots 451.04
World Junior and Sub-Junior Classic Championships
IPF · 2023-08-27 · 84 kg classRaw4th place
Romania
Squat 180 kgBench 107.5 kgDead 190 kgTotal 477.5 kgDots 444.02
Askim SK NM styrkeløft utstyrsfritt ungdom og junior
NSF · 2023-04-15 · 84 kg classRaw1st place
Norway
Squat 172.5 kgBench 107.5 kgDead 193.5 kgTotal 473.5 kgDots 440.51
Bjørgvin SK NM styrkeløft utstyrsfritt
NSF · 2023-03-03 · 84 kg classRaw2nd place
Norway
Squat 182.5 kgBench 102.5 kgDead 187.5 kgTotal 472.5 kgDots 439.50
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 84 kg classRaw2nd place
Norway
Squat —Bench 102.5 kgDead —Total —Dots 95.26
RM styrkeløft utstyrsfritt
NSF · 2022-06-18 · 84+ kg classRaw1st place
Norway
Squat 171 kgBench 103 kgDead 173 kgTotal 447 kgDots 406.79
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 84 kg classRaw2nd place
Norway
Squat 167.5 kgBench 100 kgDead 175 kgTotal 442.5 kgDots 408.84
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 84 kg classRaw2nd place
Norway
Squat 160 kgBench 102.5 kgDead 172.5 kgTotal 435 kgDots 403.83
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 84 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 80.96
Regionmesterskap styrkeløft utstyrsfritt
NSF · 2021-11-07 · 76 kg classRaw1st place
Norway
Squat 153 kgBench 85 kgDead 152.5 kgTotal 390.5 kgDots 380.47
Klubbstevne
NSF · 2021-10-05 · 84 kg classRaw1st place
Norway
Squat 150 kgBench 85 kgDead 165 kgTotal 400 kgDots 380.50
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 76 kg classRaw1st place
Norway
Squat 143 kgBench 91 kgDead 160 kgTotal 394 kgDots 381.11
Klubbstevne
NSF · 2020-12-17 · 84 kg classRaw1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 86.12
RM styrkeløft utstyrsfritt Region Vest
NSF · 2020-02-15 · 84 kg classRaw1st place
Norway
Squat 132.5 kgBench 77.5 kgDead 150 kgTotal 360 kgDots 351.38
Åpent stevne
NSF · 2020-01-20 · 84 kg classRaw1st place
Norway
Squat 120 kgBench 75 kgDead 150 kgTotal 345 kgDots 332.33

Mina Holmefjord

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks