Mylène van der Spek

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UnclaimedEPFIPFKNKF-SPUAEPL

Female · Born 1994 · United Arab Emirates

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Career highlights

Best total

453 kg

Raw · 69 kg · 24-34 · drug-tested · 2026

Best squat

175 kg

Raw · 69 kg · 24-34 · drug-tested · 2026

Best bench

95 kg

Raw · 69 kg · 24-34 · drug-tested · 2026

Best deadlift

188.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best DOTS

509.17

Raw · 57 kg · 24-34 · drug-tested · 2023

Career summary

Mylène van der Spek's career best to date is 453 kg, set in 2026 at age 32. Their total grew 98 kg over 6.5 years between their first meet and that mark (~15.0 kg/year). 2.3-year gap in their competition record between 2023 and 2026. Career variance was 52% deadlift-driven.

Career-best meet: Rising Showdown · UAEPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-01	Dutch Classic Bench Press Championships	Raw	—	75	—	—	82.54
2019-09-28	SBD Cup	Raw	132.5	72.5	150	355	396.47
2019-12-07	DRC Cup	Raw	140	77.5	155	372.5	414.95
2020-09-06	Dutch Classic Bench Press Championships	Raw	—	82.5	—	—	95.97
2021-05-22	Open NK Powerliften Classic Dames	Raw	150	80	152.5	382.5	438.03
2021-09-03	Western European Powerlifting Championships	Raw	147.5	75	—	—	—
2021-10-22	World Bench Press Championships	Raw	—	80	—	—	92.73
2021-11-07	Open NK Bankdrukken Classic	Raw	—	82.5	—	—	94.96
2021-12-03	European Classic Powerlifting Championships	Raw	150	82.5	170	402.5	465.45
2022-03-26	Open NK Powerliften Classic	Raw	155	85	178.5	418.5	483.61
2022-06-06	World Classic Powerlifting Championships	Raw	157.5	82.5	177.5	417.5	484.22
2022-09-18	Open NK Bankdrukken Classic	Raw	—	85	—	—	97.59
2023-02-25	Open NK Powerliften	Raw	165	90	188.5	443.5	509.17
2023-03-12	Open Bench Press Classic Qualifier	Raw	—	90	—	—	100.82
2023-06-11	World Classic Powerlifting Championships	Raw	160	90	170	420	482.3
2023-10-01	Open NK Bankdrukken Classic	Raw	—	95	—	—	104.98
2023-12-04	European Open Classic Powerlifting Championships	Raw	155	92.5	185	432.5	499.55
2026-04-04	Rising Showdown	Raw	175	95	183	453	488.63

Competition history · 18 meets

Rising Showdown
UAEPL · 2026-04-04 · 69 kg classRaw1st place
FUJ, United Arab Emirates
Squat 175 kgBench 95 kgDead 183 kgTotal 453 kgDots 488.63
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 57 kg classRaw4th place
Estonia
Squat 155 kgBench 92.5 kgDead 185 kgTotal 432.5 kgDots 499.55
Open NK Bankdrukken Classic
KNKF-SP · 2023-10-01 · 63 kg classRaw2nd place
Netherlands
Squat —Bench 95 kgDead —Total —Dots 104.98
World Classic Powerlifting Championships
IPF · 2023-06-11 · 57 kg classRaw12th place
Malta
Squat 160 kgBench 90 kgDead 170 kgTotal 420 kgDots 482.30
Open Bench Press Classic Qualifier
KNKF-SP · 2023-03-12 · 63 kg classRaw1st place
Netherlands
Squat —Bench 90 kgDead —Total —Dots 100.82
Open NK Powerliften
KNKF-SP · 2023-02-25 · 57 kg classRaw1st place
Netherlands
Squat 165 kgBench 90 kgDead 188.5 kgTotal 443.5 kgDots 509.17
Open NK Bankdrukken Classic
KNKF-SP · 2022-09-18 · 57 kg classRaw1st place
Netherlands
Squat —Bench 85 kgDead —Total —Dots 97.59
World Classic Powerlifting Championships
IPF · 2022-06-06 · 57 kg classRaw7th place
South Africa
Squat 157.5 kgBench 82.5 kgDead 177.5 kgTotal 417.5 kgDots 484.22
Open NK Powerliften Classic
KNKF-SP · 2022-03-26 · 57 kg classRaw2nd place
Netherlands
Squat 155 kgBench 85 kgDead 178.5 kgTotal 418.5 kgDots 483.61
European Classic Powerlifting Championships
EPF · 2021-12-03 · 57 kg classRaw3rd place
Sweden
Squat 150 kgBench 82.5 kgDead 170 kgTotal 402.5 kgDots 465.45
Open NK Bankdrukken Classic
KNKF-SP · 2021-11-07 · 57 kg classRaw1st place
Netherlands
Squat —Bench 82.5 kgDead —Total —Dots 94.96
World Bench Press Championships
IPF · 2021-10-22 · 57 kg classRaw5th place
Lithuania
Squat —Bench 80 kgDead —Total —Dots 92.73
Western European Powerlifting Championships
EPF · 2021-09-03 · 57 kg classRawDQ
Luxembourg
Squat 147.5 kgBench 75 kgDead —Total —
Open NK Powerliften Classic Dames
KNKF-SP · 2021-05-22 · 63 kg classRaw5th place
Netherlands
Squat 150 kgBench 80 kgDead 152.5 kgTotal 382.5 kgDots 438.03
Dutch Classic Bench Press Championships
KNKF-SP · 2020-09-06 · 57 kg classRaw1st place
NB, Netherlands
Squat —Bench 82.5 kgDead —Total —Dots 95.97
DRC Cup
KNKF-SP · 2019-12-07 · 63 kg classRaw2nd place
NB, Netherlands
Squat 140 kgBench 77.5 kgDead 155 kgTotal 372.5 kgDots 414.95
SBD Cup
KNKF-SP · 2019-09-28 · 63 kg classRaw5th place
GE, Netherlands
Squat 132.5 kgBench 72.5 kgDead 150 kgTotal 355 kgDots 396.47
Dutch Classic Bench Press Championships
KNKF-SP · 2019-09-01 · 63 kg classRaw4th place
NB, Netherlands
Squat —Bench 75 kgDead —Total —Dots 82.54

Mylène van der Spek

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks