Sara H Nyholm

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UnclaimedDSF

Female · Born 1993

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Career highlights

Best total

510 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2015

Best squat

200 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2015

Best bench

120 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2015

Best deadlift

190 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2015

Best DOTS

513.79

Single-ply · 72 kg · 20-23 · drug-tested · 2013

Career summary

Sara H Nyholm's career best to date is 510 kg, set in 2015 at age 22. Their total grew 20 kg over 0.6 years between their first meet and that mark (~33.7 kg/year). Career variance was 67% squat-driven.

Career-best meet: JM · DSF

Where this lifter ranks

In Denmark, all-time

vs Single-ply · 72 kg class · junior · Denmark · drug-tested

Current cohort

vs Single-ply · 72 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-07	DM-A	Single-ply	200	110	180	490	490.66
2015-05-15	AaSK Open Klassisk	Raw	132.5	85	150	367.5	368.85
2015-10-10	JM	Single-ply	200	120	190	510	510.69

Competition history · 13 meets

JM
DSF · 2015-10-10 · 72 kg classSingle-ply1st place
Denmark
Squat 200 kgBench 120 kgDead 190 kgTotal 510 kgDots 510.69
AaSK Open Klassisk
DSF · 2015-05-15 · 72 kg classRaw2nd place
Denmark
Squat 132.5 kgBench 85 kgDead 150 kgTotal 367.5 kgDots 368.85
DM-A
DSF · 2015-03-07 · 72 kg classSingle-ply1st place
Denmark
Squat 200 kgBench 110 kgDead 180 kgTotal 490 kgDots 490.66
DM Sub-Junior Junior
DSF · 2014-01-26 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 265.36
JM
DSF · 2013-10-05 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 513.79
DM Sub-Junior/Junior
DSF · 2013-01-19 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 392.14
TSK Cup
DSF · 2012-11-24 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 382.62
DM Diverse
DSF · 2012-04-07 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 323.09
Nordland Cup
DSF · 2011-06-18 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 280.85
Åbne Thy
DSF · 2011-05-14 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 346.63
DM Diverse
DSF · 2011-04-02 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 342.68
ER Open Bænkpres
DSF · 2011-02-04 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 80.64
DM Bænkpres
DSF · 2010-12-04 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 71.60