Keith Holder

UnclaimedCommonwealthPFNauruPFOceaniaPFPAWPWP-Nauru

Male · Born 1996 · Nauru

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Best total

—

Best squat

—

Best bench

225 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best deadlift

230 kg

Raw · 105 kg · 24-34 · drug-tested · 2020

Best DOTS

263.65

Raw · 105 kg · 24-34 · drug-tested · 2020

4.4-year gap in their competition record between 2021 and 2025.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-05	Commonwealth & Oceania Championships	Raw	—	132.5	—	—	91.5
2014-12-08	Asia & Oceania Championships	Raw	—	152.5	—	—	103.77
2020-08-20	Nauru Bench & Deadlift Invitational	Raw	—	190	230	—	263.65
2021-01-30	Oceania Championships	Raw	—	212	—	—	129.13
2025-06-07	Australian Powerlifting Championships	Raw	—	225	—	—	133.33
2026-03-28	Matti Tikka	Raw	—	220	—	—	128.6

Matti Tikka
PA · 2026-03-28 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 220 kgDead —Total —Dots 128.60
Australian Powerlifting Championships
PA · 2025-06-07 · 120 kg classRaw1st place
Australia
Squat —Bench 225 kgDead —Total —Dots 133.33
Oceania Championships
WP · 2021-01-30 · 105 kg classRaw1st place
Australia
Squat —Bench 212 kgDead —Total —Dots 129.13
Nauru Bench & Deadlift Invitational
WP-Nauru · 2020-08-20 · 105 kg classRaw2nd place
Nauru
Squat —Bench 190 kgDead 230 kgTotal —Dots 263.65
Nauru Independence Day Championships
NauruPF · 2019-01-22 · 83 kg classRaw1st place
Nauru
Squat —Bench —Dead —Total —Dots 114.76
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 83 kg classRaw2nd place
VIC, Australia
Squat —Bench 152.5 kgDead —Total —Dots 103.77
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 83 kg classRaw2nd place
AKL, New Zealand
Squat —Bench 132.5 kgDead —Total —Dots 91.50