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Helaman Puletama's career best to date is 792.5 kg, set in 2026 at age 38. Their total grew 87.5 kg over 3.4 years between their first meet and that mark (~25.8 kg/year). Career variance was 70% squat-driven.
Career-best meet: Peninsula Cup · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-19 | Iron Underground End of Year Challenge | Raw | — | 155 | 255 | — | 222.16 |
| 2022-11-19 | Canterbury Raw Cup | Raw | 265 | 165 | 275 | 705 | 378.92 |
| 2023-07-07 | North Island Championships | Raw | 247.5 | 175 | 265 | 687.5 | 368.95 |
| 2024-06-29 | BNB Bash XI | Raw | 270 | 180 | 300 | 750 | 398.2 |
| 2024-11-30 | QLD Christmas Cup | Raw | 245 | 172.5 | 300 | 717.5 | 381.71 |
| 2025-05-03 | SBD Slam | Raw | 282.5 | 180 | 302.5 | 765 | 405.89 |
| 2025-08-22 | National Championships | Raw | 295 | 185 | 310 | 790 | 418.39 |
| 2026-04-12 | Peninsula Cup | Raw | 305 | 187.5 | 300 | 792.5 | 415.22 |
vs Raw · 140+ kg class · open · Australia · drug-tested
vs Raw · 140+ kg class · open · drug-tested