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Heidi Dehnel's career best to date is 360 kg, set in 2020 at age 39. Their total grew 10 kg over 0.7 years between their first meet and that mark (~14.5 kg/year). 3.0-year gap in their competition record between 2022 and 2025. Career variance was 98% deadlift-driven.
Career-best meet: Drug Tested Golden Ape Power Challenge III · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-03-14 | Drug Tested Mickey's Qualifier | Raw | 125 | 72.5 | 152.5 | 350 | 373.56 |
| 2020-11-21 | Drug Tested Golden Ape Power Challenge III | Raw | 127.5 | 72.5 | 160 | 360 | 383.51 |
| 2021-10-14 | Drug Tested North American Championships | Raw | 122.5 | 72.5 | 145 | 340 | 359.19 |
| 2021-11-20 | Drug Tested Golden Ape Power Challenge | Raw | — | — | 162.5 | — | 169.67 |
| 2022-11-19 | Drug Tested Golden Ape Power Challenge | Raw | 122.5 | 75 | 162.5 | 360 | 370.4 |
| 2025-12-07 | Missouri Blizzard Brawl | Raw | 120 | 72.5 | 155 | 347.5 | 355.15 |
vs Raw · 75 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 75 kg class · masters-1 · drug-tested + not tested