Larry Traub

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Male · Born 1953 · United States of America · IN

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Career highlights

Best total

767.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 1983

Best squat

295 kg

Single-ply · 100 kg · 24-34 · drug-tested · 1983

Best bench

177.5 kg

Single-ply · 90 kg · 50-54 · drug-tested · 2003

Best deadlift

305 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1987

Best DOTS

497.88

Single-ply · 90 kg · 40-44 · drug-tested · 1997

Career summary

Larry Traub's career best to date is 767.5 kg, set in 1983 at age 30. 14.0-year gap in their competition record between 2009 and 2023.

Career-best meet: National Championships · ADFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1983-07-29	National Championships	Single-ply	295	177.5	295	767.5	474.06
1987-08-01	Nationals	Single-ply	275	170	305	750	484.95
2003-05-02	Masters National Powerlifting Championships	Single-ply	267.5	177.5	295	740	479.73
2003-10-08	World Masters Powerlifting Championships	Single-ply	272.5	175	290	737.5	478.21
2004-04-30	Masters Nationals	Single-ply	275	172.5	287.5	735	475.25
2009-07-24	Raw Nationals	Raw	222.5	140	245	607.5	392.81
2023-07-08	Indiana eclipse Classic	Raw	65	65	65	195	127.25
2023-09-16	Drug Tested Red White and Blue Powerlifting Championships	Raw	170	112.5	227.5	510	347.39

Competition history · 31 meets

Drug Tested Red White and Blue Powerlifting Championships
USPA · 2023-09-16 · 82.5 kg classRaw1st place
MO, United States of America
Squat 170 kgBench 112.5 kgDead 227.5 kgTotal 510 kgDots 347.39
Indiana eclipse Classic
USAPL · 2023-07-08 · 90 kg classRaw1st place
IN, United States of America
Squat 65 kgBench 65 kgDead 65 kgTotal 195 kgDots 127.25
Raw Nationals
USAPL · 2009-07-24 · 90 kg classRaw5th place
VA, United States of America
Squat 222.5 kgBench 140 kgDead 245 kgTotal 607.5 kgDots 392.81
Masters Nationals
USAPL · 2004-04-30 · 90 kg classSingle-ply1st place
CO, United States of America
Squat 275 kgBench 172.5 kgDead 287.5 kgTotal 735 kgDots 475.25
World Masters Powerlifting Championships
IPF · 2003-10-08 · 90 kg classSingle-ply1st place
SK, Canada
Squat 272.5 kgBench 175 kgDead 290 kgTotal 737.5 kgDots 478.21
Masters National Powerlifting Championships
USAPL · 2003-05-02 · 90 kg classSingle-ply1st place
LA, United States of America
Squat 267.5 kgBench 177.5 kgDead 295 kgTotal 740 kgDots 479.73
Masters' National Powerlifting Championships
USAPL · 2002-05-04 · 90 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 481.72
World Masters Powerlifting Championships
IPF · 2001-10-17 · 90 kg classSingle-ply2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 491.69
Masters' National Powerlifting Championships
USAPL · 2001-05-05 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 493.86
Masters' National Powerlifting Championships
USAPL · 2000-05-06 · 90 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 486.57
Brother Bennet Memorial Men's Masters National Powerlifting Championships
USAPL · 1999-05-21 · 90 kg classSingle-plyDQ
LA, United States of America
Squat —Bench —Dead —Total —
Masters Nationals
USAPL · 1997-11-08 · 90 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 497.88
World Powerlifting Championships
WDFPF · 1996-08-24 · 90 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 467.17
Men's Masters Nationals
ADFPA · 1995-11-11 · 90 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 472.02
Masters Nationals
ADFPA · 1994-11-05 · 90 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench —Dead —Total —Dots 476.87
Masters Nationals
ADFPA · 1993-11-13 · 100 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 472.41
Nationals
ADFPA · 1987-08-01 · 90 kg classSingle-ply4th place
IL, United States of America
Squat 275 kgBench 170 kgDead 305 kgTotal 750 kgDots 484.95
Indiana State Meet
ADFPA · 1985-04-20 · 100 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 486.26
National Championships
ADFPA · 1984-07-21 · 100 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 490.87
Freedom Festival Open
USPF · 1984-06-23 · 110 kg classSingle-ply3rd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 300.88
Indiana State Championships
USPF · 1984-02-25 · 100 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 483.18
National Championships
ADFPA · 1983-07-29 · 100 kg classSingle-ply3rd place
PA, United States of America
Squat 295 kgBench 177.5 kgDead 295 kgTotal 767.5 kgDots 474.06
Indiana State Natural
USPF · 1983-04-23 · 105 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 455.34
Indiana Natural Championships
NaturalPA · 1982-04-15 · 100 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 475.49
Central USA Championships
USPF · 1982-03-27 · 110 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 457.53
Indiana State Championships
USPF · 1982-02-13 · 90 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 472.02
Lagrange State Reformatory
USA-UA · 1981-07-25Single-ply1st place
KY, United States of America
Squat —Bench —Dead —Total —
Kentucky Championship
USPF · 1981-05-08 · 100 kg classSingle-ply1st place
ID, United States of America
Squat —Bench —Dead —Total —Dots 427.17
Purdue Open & Collegiate Championships
USPF · 1980-12-06 · 90 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 454.24
Mountaineer Open
USPF · 1980-10-19 · 100 kg classSingle-ply2nd place
WV, United States of America
Squat —Bench —Dead —Total —Dots 446.25
Central USA Championships
USPF · 1980-04-05 · 90 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 434.08