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Joseph Cowan's career best to date is 457.5 kg, set in 2025 at age 38. Their total grew 42.5 kg over 2.6 years between their first meet and that mark (~16.4 kg/year). Career variance was 100% deadlift-driven.
Career-best meet: Capital City Showdown · APA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-09 | Clash of the Iron Warriors | Wraps | 145 | 100 | 170 | 415 | 266.28 |
| 2022-12-10 | Journey to Valhalla | Raw | 147.5 | 95 | 190 | 432.5 | 279.97 |
| 2023-07-15 | World Powerlifting Championships | Raw | 165 | 105 | 182.5 | 452.5 | 284.67 |
| 2024-07-14 | Battle of the Beast National Championships | Raw | 162.5 | 97.5 | 190 | 450 | 298.86 |
| 2024-10-13 | Day of the Deads Push-Pull | Raw | — | 97.5 | 205 | — | 210.31 |
| 2025-02-08 | Capital City Showdown | Raw | 147.5 | 102.5 | 207.5 | 457.5 | 322.42 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested