Abi Graham

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Female · Born 1979 · United Kingdom

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Career highlights

Best total

423 kg

Raw · 63 kg · 40-44 · drug-tested · 2019

Best squat

140 kg

Raw · 63 kg · 35-39 · drug-tested · 2017

Best bench

92.5 kg

Raw · 63 kg · 40-44 · drug-tested · 2019

Best deadlift

195.5 kg

Raw · 63 kg · 40-44 · drug-tested · 2019

Best DOTS

456.27

Raw · 63 kg · 40-44 · drug-tested · 2019

Career summary

Abi Graham's career best to date is 423 kg, set in 2019 at age 40. Their total grew 133 kg over 7.3 years between their first meet and that mark (~18.3 kg/year). Career variance was 63% deadlift-driven.

Career-best meet: British Women's Classic Powerlifting Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-27	East Midlands Powerlifting Championships	Raw	102.5	65	122.5	290	315.6
2012-02-05	Anglian Open and East Midlands Masters Juniors and Novices	Raw	105	67.5	135	307.5	332.33
2012-06-01	British Classic Championships	Raw	100	65	140	305	334.28
2013-05-10	South West Open Championships	Raw	107.5	67.5	145	320	351.43
2013-06-11	World Classic Powerlifting Championships	Raw	110	67.5	157.5	335	369.05
2013-11-17	East Midlands Powerlifting Championships	Raw	120	72.5	155	347.5	378.93
2014-02-14	East Midlands Classic Powerlifting Championships	Raw	117.5	70	162.5	350	378.27
2014-06-01	World Classic Powerlifting Championships	Raw	122.5	72.5	150	345	379.87
2014-09-20	British Women's Classic Championships	Raw	122.5	72.5	170	365	392.56
2014-11-22	East Midlands Divisional	Raw	115	77.5	170	362.5	392.93
2015-01-25	East Midlands Classic	Raw	125	80	167.5	372.5	402.58
2015-03-21	1st European Women's Classic Championships	Raw	122.5	80	160	362.5	393.44
2015-06-05	World Classic Powerlifting Championships	Raw	125	77.5	175	377.5	409.52
2015-09-19	British Womens Classic Championships	Raw	125	77.5	167.5	370	399.88
2016-01-31	East Midlands Classic	Raw	127.5	77.5	165.5	370.5	391.41
2016-04-10	Anglian Powerlifting Championships	Raw	130	80	175.5	385.5	414.61
2016-09-08	Western European Powerlifting Championships	Raw	130	82.5	178	390.5	422.45
2016-09-17	Women's British Classic Championship	Raw	127.5	80	175	382.5	408.25
2017-02-05	East Midlands Ladies Classic Powerlifting Championships	Raw	135	85	180	400	431.88
2017-06-14	World Classic Powerlifting Championships	Raw	140	87.5	177.5	405	439.09
2017-07-29	British Women's Classic Championships	Raw	137.5	87.5	175	400	434.44
2017-12-09	British Masters Classic Qualifier	Raw	140	87.5	182.5	410	442.68
2018-03-06	European Masters Classic Powerlifting Championships	Raw	137.5	90	172.5	400	432.09
2018-06-06	World Classic Powerlifting Championships	Raw	135	90	185	410	447.49
2019-02-23	British Classic Bench Press Championships	Raw	—	90	—	—	97.56
2019-03-02	British Women's Classic Powerlifting Championships	Raw	135	92.5	195.5	423	456.27
2019-05-18	World Bench Press Championships	Raw	—	85	—	—	92.05
2019-07-28	Inter-Divisional Championships	Raw	127.5	87.5	187.5	402.5	440.02
2019-09-20	Arnold Classic Europe	Raw	127.5	90	187.5	405	436.3
2019-10-26	British Masters Classic Powerlifting Championships	Raw	130	90	182.5	402.5	435.43
2020-03-09	European Masters Classic Powerlifting Championships	Raw	132.5	87.5	188	408	442.52
2021-07-24	British Classic Masters Powerlifting Championships	Raw	135	87.5	187.5	410	440.96
2021-09-23	World Classic Powerlifting Championships	Raw	132.5	85	185	402.5	440.69

Competition history · 36 meets

British Masters Championships
BP · 2022-06-18RawNS
N.IRELAND
Squat —Bench —Dead —Total —
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw3rd place
Sweden
Squat 132.5 kgBench 85 kgDead 185 kgTotal 402.5 kgDots 440.69
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 63 kg classRaw1st place
United Kingdom
Squat 135 kgBench 87.5 kgDead 187.5 kgTotal 410 kgDots 440.96
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 63 kg classRaw1st place
France
Squat 132.5 kgBench 87.5 kgDead 188 kgTotal 408 kgDots 442.52
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 63 kg classRaw1st place
United Kingdom
Squat 130 kgBench 90 kgDead 182.5 kgTotal 402.5 kgDots 435.43
Arnold Classic Europe
EPF · 2019-09-20Raw8th place
Spain
Squat 127.5 kgBench 90 kgDead 187.5 kgTotal 405 kgDots 436.30
Inter-Divisional Championships
EPA · 2019-07-28 · 63 kg classRaw1st place
United Kingdom
Squat 127.5 kgBench 87.5 kgDead 187.5 kgTotal 402.5 kgDots 440.02
World Bench Press Championships
IPF · 2019-05-18 · 63 kg classRaw3rd place
Japan
Squat —Bench 85 kgDead —Total —Dots 92.05
British Women's Classic Powerlifting Championships
BP · 2019-03-02 · 63 kg classRaw3rd place
United Kingdom
Squat 135 kgBench 92.5 kgDead 195.5 kgTotal 423 kgDots 456.27
British Classic Bench Press Championships
BP · 2019-02-23 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 90 kgDead —Total —Dots 97.56
World Classic Powerlifting Championships
IPF · 2018-06-06 · 63 kg classRaw2nd place
Canada
Squat 135 kgBench 90 kgDead 185 kgTotal 410 kgDots 447.49
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 63 kg classRaw1st place
Sweden
Squat 137.5 kgBench 90 kgDead 172.5 kgTotal 400 kgDots 432.09
British Masters Classic Qualifier
BP · 2017-12-09 · 63 kg classRaw1st place
United Kingdom
Squat 140 kgBench 87.5 kgDead 182.5 kgTotal 410 kgDots 442.68
British Women's Classic Championships
BP · 2017-07-29 · 63 kg classRaw1st place
United Kingdom
Squat 137.5 kgBench 87.5 kgDead 175 kgTotal 400 kgDots 434.44
World Classic Powerlifting Championships
IPF · 2017-06-14 · 63 kg classRaw7th place
Belarus
Squat 140 kgBench 87.5 kgDead 177.5 kgTotal 405 kgDots 439.09
East Midlands Ladies Classic Powerlifting Championships
EPA · 2017-02-05 · 63 kg classRaw1st place
United Kingdom
Squat 135 kgBench 85 kgDead 180 kgTotal 400 kgDots 431.88
Women's British Classic Championship
BP · 2016-09-17 · 72 kg classRaw4th place
United Kingdom
Squat 127.5 kgBench 80 kgDead 175 kgTotal 382.5 kgDots 408.25
Western European Powerlifting Championships
EPF · 2016-09-08 · 63 kg classRaw2nd place
Italy
Squat 130 kgBench 82.5 kgDead 178 kgTotal 390.5 kgDots 422.45
Anglian Powerlifting Championships
EPA · 2016-04-10 · 63 kg classRaw1st place
United Kingdom
Squat 130 kgBench 80 kgDead 175.5 kgTotal 385.5 kgDots 414.61
East Midlands Classic
EPA · 2016-01-31 · 72 kg classRaw1st place
United Kingdom
Squat 127.5 kgBench 77.5 kgDead 165.5 kgTotal 370.5 kgDots 391.41
British Womens Classic Championships
BP · 2015-09-19 · 63 kg classRaw2nd place
United Kingdom
Squat 125 kgBench 77.5 kgDead 167.5 kgTotal 370 kgDots 399.88
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw9th place
Finland
Squat 125 kgBench 77.5 kgDead 175 kgTotal 377.5 kgDots 409.52
1st European Women's Classic Championships
EPF · 2015-03-21 · 63 kg classRaw6th place
Czech Republic
Squat 122.5 kgBench 80 kgDead 160 kgTotal 362.5 kgDots 393.44
East Midlands Classic
EPA · 2015-01-25 · 63 kg classRaw1st place
United Kingdom
Squat 125 kgBench 80 kgDead 167.5 kgTotal 372.5 kgDots 402.58
East Midlands Divisional
EPA · 2014-11-22 · 63 kg classRaw1st place
United Kingdom
Squat 115 kgBench 77.5 kgDead 170 kgTotal 362.5 kgDots 392.93
British Women's Classic Championships
BP · 2014-09-20 · 63 kg classRaw1st place
United Kingdom
Squat 122.5 kgBench 72.5 kgDead 170 kgTotal 365 kgDots 392.56
World Classic Powerlifting Championships
IPF · 2014-06-01 · 63 kg classRaw10th place
South Africa
Squat 122.5 kgBench 72.5 kgDead 150 kgTotal 345 kgDots 379.87
East Midlands Classic Powerlifting Championships
EPA · 2014-02-14 · 63 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 70 kgDead 162.5 kgTotal 350 kgDots 378.27
East Midlands Powerlifting Championships
EPA · 2013-11-17 · 63 kg classRaw1st place
United Kingdom
Squat 120 kgBench 72.5 kgDead 155 kgTotal 347.5 kgDots 378.93
British Classic
BP · 2013-10-05 · 63 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 378.93
World Classic Powerlifting Championships
IPF · 2013-06-11 · 63 kg classRaw9th place
VLA, Russian Federation
Squat 110 kgBench 67.5 kgDead 157.5 kgTotal 335 kgDots 369.05
South West Open Championships
EPA · 2013-05-10 · 63 kg classRawG
SW, United Kingdom
Squat 107.5 kgBench 67.5 kgDead 145 kgTotal 320 kgDots 351.43
Greater London Powerlifting Championships
EPA · 2012-11-10 · 63 kg classRawG
United Kingdom
Squat —Bench —Dead —Total —Dots 338.40
British Classic Championships
BP · 2012-06-01 · 63 kg classRaw3rd place
United Kingdom
Squat 100 kgBench 65 kgDead 140 kgTotal 305 kgDots 334.28
Anglian Open and East Midlands Masters Juniors and Novices
EPA · 2012-02-05 · 63 kg classRaw1st place
United Kingdom
Squat 105 kgBench 67.5 kgDead 135 kgTotal 307.5 kgDots 332.33
East Midlands Powerlifting Championships
EPA · 2011-11-27 · 63 kg classRaw1st place
United Kingdom
Squat 102.5 kgBench 65 kgDead 122.5 kgTotal 290 kgDots 315.60

Abi Graham

Is this you?

Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks