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Riley Howard's best meet by DOTS to date came in 2023 at age 26 in the 125 kg class: 684.92 kg at 401.5 DOTS. Their total grew 337.92 kg over 6.1 years between their first meet and that mark (~55.62 kg/year). 2.8-year gap in their competition record between 2017 and 2020. Career variance was 64% bench-driven.
Career-best meet (by DOTS): Rocky Memorial · WarriorPLF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-01 | A Light for Life | Raw | — | 151.95 | 195.04 | — | — |
| 2020-01-04 | A Light for Life | Raw | — | 151.95 | 206.38 | — | — |
| 2020-09-12 | Midwest Showdown | Raw | 192.78 | 183.7 | 226.8 | 603.28 | 372.7 |
| 2021-01-30 | Missouri State Bench Press Championships | Multi-ply | — | 233.6 | — | — | — |
| 2021-04-24 | A Light For Life | Raw | 206.38 | 165.56 | 226.8 | 598.74 | 360.27 |
| 2021-10-23 | Ultimate Warrior Championships | Unlimited | — | 322.05 | — | — | — |
| 2023-04-29 | Rocky Memorial | Raw | 240.4 | 195.04 | 249.48 | 684.92 | 401.48 |
| 2023-06-02 | Melbourne Championships | Raw | 150 | 80 | 197 | 427 | 273.54 |
| 2023-09-10 | Melbourne Championships | Raw | 150 | 80 | 197 | 427 | 273.54 |
| 2025-05-03 | Vic State Titles | Raw | 170 | 100 | 215 | 485 | 301.6 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 100 kg class · open · Australia · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested
vs Raw · 125 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.