Francois Kruger

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UnclaimedRhinoPCWPCWPC-SA

Male · Born 1997 · South Africa · GT

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Career highlights

Best total

650 kg

Wraps · 100 kg · 24-34 · 2015

Best squat

235 kg

Single-ply · 90 kg · 24-34 · 2021

Best bench

175 kg

Wraps · 110 kg · 24-34 · 2024

Best deadlift

275 kg

Wraps · 100 kg · 24-34 · 2015

Best DOTS

405.68

Single-ply · 90 kg · 24-34 · 2021

Career summary

Francois Kruger's career best to date is 650 kg, set in 2015 at age 18. Their total grew 145 kg over 1.7 years between their first meet and that mark (~84.6 kg/year). 2.8-year gap in their competition record between 2015 and 2018.

Career-best meet: National Championships · RhinoPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-13	National Championship	Wraps	165	120	220	505	319.83
2015-05-01	National Championships	Wraps	215	160	275	650	400.61
2018-03-03	Inaugural Meet	Wraps	145	105	175	425	299.42
2018-06-16	South African Nationals	Wraps	160	115	185	460	318.85
2018-12-01	Tri-Nations	Wraps	180	125	200	505	344.35
2019-04-06	Power Wars	Wraps	190	125	205	520	344.27
2019-06-21	Nationals	Wraps	200	130	210	540	352.89
2019-11-07	World Championships	Wraps	215	135	215	565	372.22
2020-11-14	Highlander Club Comp	Wraps	210	140	215	565	361.37
2021-06-12	Hurn Classic	Wraps	210	120	215	545	358.18
2021-10-08	National Championships	Single-ply	235	160	230	625	405.68
2023-12-09	Warrior Classic	Wraps	195	135	215	545	332.77
2024-06-15	Rhino Rampage	Wraps	230	175	225	630	387.36

Competition history · 13 meets

Rhino Rampage
RhinoPC · 2024-06-15 · 110 kg classWraps1st place
GT, South Africa
Squat 230 kgBench 175 kgDead 225 kgTotal 630 kgDots 387.36
Warrior Classic
WPC-SA · 2023-12-09 · 110 kg classWraps2nd place
South Africa
Squat 195 kgBench 135 kgDead 215 kgTotal 545 kgDots 332.77
National Championships
WPC-SA · 2021-10-08 · 90 kg classSingle-ply1st place
South Africa
Squat 235 kgBench 160 kgDead 230 kgTotal 625 kgDots 405.68
Hurn Classic
RhinoPC · 2021-06-12 · 90 kg classWraps2nd place
South Africa
Squat 210 kgBench 120 kgDead 215 kgTotal 545 kgDots 358.18
Highlander Club Comp
WPC-SA · 2020-11-14 · 100 kg classWraps1st place
South Africa
Squat 210 kgBench 140 kgDead 215 kgTotal 565 kgDots 361.37
World Championships
WPC · 2019-11-07 · 90 kg classWraps1st place
Finland
Squat 215 kgBench 135 kgDead 215 kgTotal 565 kgDots 372.22
Nationals
WPC-SA · 2019-06-21 · 90 kg classWraps1st place
South Africa
Squat 200 kgBench 130 kgDead 210 kgTotal 540 kgDots 352.89
Power Wars
WPC-SA · 2019-04-06 · 90 kg classWraps4th place
South Africa
Squat 190 kgBench 125 kgDead 205 kgTotal 520 kgDots 344.27
Tri-Nations
RhinoPC · 2018-12-01 · 82.5 kg classWraps4th place
South Africa
Squat 180 kgBench 125 kgDead 200 kgTotal 505 kgDots 344.35
South African Nationals
WPC-SA · 2018-06-16 · 82.5 kg classWraps1st place
South Africa
Squat 160 kgBench 115 kgDead 185 kgTotal 460 kgDots 318.85
Inaugural Meet
WPC-SA · 2018-03-03 · 82.5 kg classWraps1st place
South Africa
Squat 145 kgBench 105 kgDead 175 kgTotal 425 kgDots 299.42
National Championships
RhinoPC · 2015-05-01 · 100 kg classWraps3rd place
South Africa
Squat 215 kgBench 160 kgDead 275 kgTotal 650 kgDots 400.61
National Championship
RhinoPC · 2013-08-13 · 100 kg classWraps1st place
South Africa
Squat 165 kgBench 120 kgDead 220 kgTotal 505 kgDots 319.83