John Cannone

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UnclaimedSPF

Male · Born 1991 · United States of America · CT

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Career highlights

Best total

768.8 kg

Raw · 100 kg · 24-34 · 2020

Best squat

290.3 kg

Raw · 100 kg · 24-34 · 2020

Best bench

195.0 kg

Raw · 100 kg · 24-34 · 2020

Best deadlift

283.5 kg

Raw · 100 kg · 24-34 · 2020

Best DOTS

478.00

Raw · 100 kg · 24-34 · 2020

Career summary

John Cannone's career best to date is 768.8 kg, set in 2020 at age 29. Their total grew 73.8 kg over 2.6 years between their first meet and that mark (~27.9 kg/year). 2.1-year gap in their competition record between 2018 and 2020.

Career-best meet: Spring Mania · SPF

Where this lifter ranks

In USA, all-time

vs Raw · 100 kg class · open · USA · drug-tested + not tested

Current cohort

vs Raw · 100 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-01-13	Connecticut Winter Classic	Raw	262.5	167.5	265	695	424.89
2018-08-18	Northeast Regionals	Raw	265	187.5	272.5	725	439.85
2020-09-05	Spring Mania	Raw	290.3	195.04	283.5	768.84	478

Competition history · 3 meets

Spring Mania
SPF · 2020-09-05 · 100 kg classRaw1st place
NY, United States of America
Squat 290.3 kgBench 195.0 kgDead 283.5 kgTotal 768.8 kgDots 478.00
Northeast Regionals
USAPL · 2018-08-18 · 105 kg classRaw2nd place
CT, United States of America
Squat 265 kgBench 187.5 kgDead 272.5 kgTotal 725 kgDots 439.85
Connecticut Winter Classic
USAPL · 2018-01-13 · 105 kg classRaw1st place
CT, United States of America
Squat 262.5 kgBench 167.5 kgDead 265 kgTotal 695 kgDots 424.89