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Ryan Tromm's best meet by DOTS to date came in 2026 at age 31 in the 125 kg class: 975.23 kg at 553.7 DOTS. Their total grew 232.73 kg over 5.5 years between their first meet and that mark (~42.16 kg/year). Career variance was 68% squat-driven.
Career-best meet (by DOTS): Boss Hog Showdown II · RPS
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-12 | Beast of the Bluegrass | Wraps | 275 | 182.5 | 285 | 742.5 | 440.52 |
| 2021-01-23 | Winter Warfare | Raw | — | 183.7 | 274.42 | — | — |
| 2021-08-21 | Kentucky Open | Wraps | 272.5 | 192.5 | 300 | 765 | 457.42 |
| 2021-12-05 | Kentucky State Championship | Wraps | 307.5 | 202.5 | 307.5 | 817.5 | 476.1 |
| 2022-03-27 | Rumble in the Jungle III | Wraps | 320 | 200 | 310 | 830 | 482.21 |
| 2022-07-07 | National Championships | Raw | 305 | 205 | 317.5 | 827.5 | 480.04 |
| 2022-08-06 | Pioneer Classic | Raw | 295 | 210 | 332.5 | 837.5 | 489.26 |
| 2022-10-15 | Midwest Open | Raw | 300 | 212.5 | 335 | 847.5 | 488.09 |
| 2023-04-01 | April Fools Clash for Cash | Wraps | 320 | 220 | 337.5 | 877.5 | 499.63 |
| 2023-07-13 | National Championships | Raw | 330 | 227.5 | 350 | 907.5 | 517.67 |
| 2024-03-01 | Worlds - Arnold | Wraps | 328.85 | 219.99 | 340.19 | 889.03 | 523.92 |
| 2024-06-13 | National Championships | Raw | 342.5 | 230 | 342.5 | 915 | 524.91 |
| 2024-09-21 | Antonio Thomas Memorial | Wraps | 365 | 235 | 332.5 | 932.5 | 531.23 |
| 2025-03-01 | Pro Invitational | Raw | 355 | 217.5 | 340 | 912.5 | 521.07 |
| 2025-07-26 | National Championships | Raw | 355 | 220 | 352.5 | 927.5 | 529.78 |
| 2025-10-25 | Hogtoberfest | Wraps | 369.68 | 233.6 | 356.07 | 959.3499999999999 | 549.15 |
| 2026-03-07 | Arnold Pro Invitational | Raw | 367.5 | 230 | 355 | 952.5 | 544.79 |
| 2026-06-20 | Boss Hog Showdown II | Wraps | 394.63 | 231.33 | 349.27 | 975.23 | 553.72 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Wraps · 125 kg class · open · USA · drug-test status not reported
vs Wraps · 125 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.