Sander Zonnenberg

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UnclaimedKNKF-SP

Male · Born 1989 · Netherlands

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Career highlights

Best total

640 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best squat

230 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best bench

160 kg

Raw · 93 kg · 24-34 · drug-tested · 2019

Best deadlift

260 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best DOTS

408.91

Raw · 93 kg · 24-34 · drug-tested · 2016

Career summary

Sander Zonnenberg's career best to date is 640 kg, set in 2016 at age 27. Their total grew 50 kg over 1.0 years between their first meet and that mark (~50.2 kg/year). 5.4-year gap in their competition record between 2019 and 2025.

Career-best meet: DRC Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-13	DRC Cup	Raw	207.5	140	242.5	590	379.6
2015-12-12	Dutch Classic Powerlifting Championships	Raw	215	142.5	240	597.5	384.43
2016-06-11	DRC Cup	Raw	227.5	152.5	260	640	408.91
2016-12-11	Dutch Classic Powerlifting Championships	Raw	230	155	252.5	637.5	408.17
2019-12-07	DRC Cup	Raw	212.5	160	252.5	625	400.92
2025-04-19	SBD Paascup	Raw	212.5	145	242.5	600	407.05
2025-11-29	Lichtstad Cup	Raw	220	150	240	610	405

Competition history · 7 meets

Lichtstad Cup
KNKF-SP · 2025-11-29 · 93 kg classRaw17th place
Netherlands
Squat 220 kgBench 150 kgDead 240 kgTotal 610 kgDots 405.00
SBD Paascup
KNKF-SP · 2025-04-19 · 83 kg classRaw4th place
Netherlands
Squat 212.5 kgBench 145 kgDead 242.5 kgTotal 600 kgDots 407.05
DRC Cup
KNKF-SP · 2019-12-07 · 93 kg classRaw3rd place
NB, Netherlands
Squat 212.5 kgBench 160 kgDead 252.5 kgTotal 625 kgDots 400.92
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 93 kg classRaw6th place
NB, Netherlands
Squat 230 kgBench 155 kgDead 252.5 kgTotal 637.5 kgDots 408.17
DRC Cup
KNKF-SP · 2016-06-11 · 93 kg classRaw2nd place
NB, Netherlands
Squat 227.5 kgBench 152.5 kgDead 260 kgTotal 640 kgDots 408.91
Dutch Classic Powerlifting Championships
KNKF-SP · 2015-12-12 · 93 kg classRaw7th place
NB, Netherlands
Squat 215 kgBench 142.5 kgDead 240 kgTotal 597.5 kgDots 384.43
DRC Cup
KNKF-SP · 2015-06-13 · 93 kg classRaw4th place
NB, Netherlands
Squat 207.5 kgBench 140 kgDead 242.5 kgTotal 590 kgDots 379.60