Keren Constanza Mendez Garcia

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UnclaimedKNKF-SP

Female · Born 1999 · Netherlands

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Career highlights

Best total

470 kg

Raw · 84+ kg · 24-34 · drug-tested · 2025

Best squat

195 kg

Raw · 84+ kg · 24-34 · drug-tested · 2025

Best bench

92.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2024

Best deadlift

185 kg

Raw · 84+ kg · 24-34 · drug-tested · 2025

Best DOTS

398.14

Raw · 84+ kg · 24-34 · drug-tested · 2025

Career summary

Keren Constanza Mendez Garcia's career best to date is 470 kg, set in 2025 at age 26. Their total grew 20 kg over 0.8 years between their first meet and that mark (~24.8 kg/year).

Career-best meet: Regiokampioenschappen West · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 84+ kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 84+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-14	SBD Cup	Raw	190	87.5	172.5	450	379.66
2024-11-09	Open NK Powerliften	Raw	192.5	92.5	180	465	390.78
2025-07-06	Regiokampioenschappen West	Raw	195	90	185	470	398.14
2025-11-08	Open NK Powerliften	Raw	185	82.5	180	447.5	385.03

Competition history · 4 meets

Open NK Powerliften
KNKF-SP · 2025-11-08 · 84+ kg classRaw3rd place
Netherlands
Squat 185 kgBench 82.5 kgDead 180 kgTotal 447.5 kgDots 385.03
Regiokampioenschappen West
KNKF-SP · 2025-07-06 · 84+ kg classRaw1st place
Netherlands
Squat 195 kgBench 90 kgDead 185 kgTotal 470 kgDots 398.14
Open NK Powerliften
KNKF-SP · 2024-11-09 · 84+ kg classRaw2nd place
Netherlands
Squat 192.5 kgBench 92.5 kgDead 180 kgTotal 465 kgDots 390.78
SBD Cup
KNKF-SP · 2024-09-14 · 84+ kg classRaw1st place
Netherlands
Squat 190 kgBench 87.5 kgDead 172.5 kgTotal 450 kgDots 379.66