Sebastiaan Tempelaars

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UnclaimedEPFIPFKNKF-SP

Male · Born 1991 · Netherlands

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Career highlights

Best total

937.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2023

Best squat

375 kg

Raw · 120+ kg · 24-34 · drug-tested · 2023

Best bench

257 kg

Raw · 120+ kg · 24-34 · drug-tested · 2024

Best deadlift

335 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2017

Best DOTS

494.52

Raw · 120+ kg · 24-34 · drug-tested · 2022

Career summary

Sebastiaan Tempelaars's career best to date is 937.5 kg, set in 2023 at age 32. Their total grew 142.5 kg over 7.2 years between their first meet and that mark (~19.9 kg/year). Career variance was 58% squat-driven.

Career-best meet: Benelux Tournament · KNKF-SP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-24	SBD Cup	Raw	280	200	315	795	432.7
2016-12-11	Dutch Classic Powerlifting Championships	Raw	315.5	200	310	825.5	447.76
2017-02-26	Dutch Equipped Powerlifting Championships	Single-ply	305	200	335	840	456.75
2017-09-10	Dutch Classic Bench Press Championships	Raw	—	220	—	—	118.43
2017-12-09	Dutch Classic Powerlifting Championships	Raw	305	225.5	310	840.5	453.46
2018-04-22	Dutch Classic Powerlifting Championships	Raw	315	226	320	861	467.86
2018-12-08	DRC Cup	Raw	342.5	230	320	892.5	477.92
2019-03-23	Dutch Classic Powerlifting Championships	Raw	315	235	320	870	464.62
2019-09-01	Dutch Classic Bench Press Championships	Raw	—	250.5	—	—	133.06
2019-12-07	DRC Cup	Raw	—	240	—	—	127.28
2021-05-30	Open NK Powerliften Classic Heren	Raw	75	251.5	75	401.5	211.22
2021-09-03	Western European Powerlifting Championships	Raw	370.5	251	310	931.5	492.68
2022-03-26	Open NK Powerliften Classic	Raw	372.5	242.5	320	935	494.52
2022-10-29	SBD Cup	Raw	355	240	320	915	481.84
2023-02-25	Open NK Powerliften	Raw	345	242.5	330	917.5	483.9
2023-10-01	Open NK Bankdrukken Classic	Raw	—	240	—	—	125.29
2023-11-25	Benelux Tournament	Raw	375	245	317.5	937.5	488.05
2024-10-06	Open NK Bankdrukken	Raw	—	257	—	—	134.13
2024-11-09	Open NK Powerliften	Raw	335	245	310	890	464.58
2025-02-16	Sectie-C Bankdruk Cup	Raw	—	240	—	—	124.45
2025-06-08	World Classic Powerlifting Championships	Raw	360	237.5	310	907.5	470.66
2025-11-08	Open NK Powerliften	Raw	360	225	300	885	460.87

Competition history · 22 meets

Open NK Powerliften
KNKF-SP · 2025-11-08 · 120+ kg classRaw1st place
Netherlands
Squat 360 kgBench 225 kgDead 300 kgTotal 885 kgDots 460.87
World Classic Powerlifting Championships
IPF · 2025-06-08 · 120+ kg classRaw11th place
Germany
Squat 360 kgBench 237.5 kgDead 310 kgTotal 907.5 kgDots 470.66
Sectie-C Bankdruk Cup
KNKF-SP · 2025-02-16 · 120+ kg classRaw1st place
Netherlands
Squat —Bench 240 kgDead —Total —Dots 124.45
Open NK Powerliften
KNKF-SP · 2024-11-09 · 120+ kg classRaw1st place
Netherlands
Squat 335 kgBench 245 kgDead 310 kgTotal 890 kgDots 464.58
Open NK Bankdrukken
KNKF-SP · 2024-10-06 · 120+ kg classRaw1st place
Netherlands
Squat —Bench 257 kgDead —Total —Dots 134.13
Benelux Tournament
KNKF-SP · 2023-11-25 · 120+ kg classRaw1st place
Netherlands
Squat 375 kgBench 245 kgDead 317.5 kgTotal 937.5 kgDots 488.05
Open NK Bankdrukken Classic
KNKF-SP · 2023-10-01 · 120+ kg classRaw1st place
Netherlands
Squat —Bench 240 kgDead —Total —Dots 125.29
Open NK Powerliften
KNKF-SP · 2023-02-25 · 120+ kg classRaw1st place
Netherlands
Squat 345 kgBench 242.5 kgDead 330 kgTotal 917.5 kgDots 483.90
SBD Cup
KNKF-SP · 2022-10-29 · 120+ kg classRaw1st place
Netherlands
Squat 355 kgBench 240 kgDead 320 kgTotal 915 kgDots 481.84
Open NK Powerliften Classic
KNKF-SP · 2022-03-26 · 120+ kg classRaw1st place
Netherlands
Squat 372.5 kgBench 242.5 kgDead 320 kgTotal 935 kgDots 494.52
Western European Powerlifting Championships
EPF · 2021-09-03 · 120+ kg classRaw1st place
Luxembourg
Squat 370.5 kgBench 251 kgDead 310 kgTotal 931.5 kgDots 492.68
Open NK Powerliften Classic Heren
KNKF-SP · 2021-05-30 · 120+ kg classRaw1st place
Netherlands
Squat 75 kgBench 251.5 kgDead 75 kgTotal 401.5 kgDots 211.22
DRC Cup
KNKF-SP · 2019-12-07 · 120+ kg classRaw1st place
NB, Netherlands
Squat —Bench 240 kgDead —Total —Dots 127.28
Dutch Classic Bench Press Championships
KNKF-SP · 2019-09-01 · 120+ kg classRaw1st place
NB, Netherlands
Squat —Bench 250.5 kgDead —Total —Dots 133.06
Dutch Classic Powerlifting Championships
KNKF-SP · 2019-03-23 · 120+ kg classRaw1st place
NB, Netherlands
Squat 315 kgBench 235 kgDead 320 kgTotal 870 kgDots 464.62
DRC Cup
KNKF-SP · 2018-12-08 · 120+ kg classRaw1st place
NB, Netherlands
Squat 342.5 kgBench 230 kgDead 320 kgTotal 892.5 kgDots 477.92
Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 120+ kg classRaw1st place
NB, Netherlands
Squat 315 kgBench 226 kgDead 320 kgTotal 861 kgDots 467.86
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 120+ kg classRaw2nd place
NB, Netherlands
Squat 305 kgBench 225.5 kgDead 310 kgTotal 840.5 kgDots 453.46
Dutch Classic Bench Press Championships
KNKF-SP · 2017-09-10 · 120+ kg classRaw2nd place
NB, Netherlands
Squat —Bench 220 kgDead —Total —Dots 118.43
Dutch Equipped Powerlifting Championships
KNKF-SP · 2017-02-26 · 120+ kg classSingle-ply2nd place
ZH, Netherlands
Squat 305 kgBench 200 kgDead 335 kgTotal 840 kgDots 456.75
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 120+ kg classRaw2nd place
NB, Netherlands
Squat 315.5 kgBench 200 kgDead 310 kgTotal 825.5 kgDots 447.76
SBD Cup
KNKF-SP · 2016-09-24 · 120+ kg classRaw2nd place
GE, Netherlands
Squat 280 kgBench 200 kgDead 315 kgTotal 795 kgDots 432.70