Katie Lin

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UnclaimedCommonwealthPFNZPFOceaniaPF

Female · Born 1990 · New Zealand

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Career highlights

Best total

387.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best squat

145 kg

Raw · 72 kg · 24-34 · drug-tested · 2017

Best bench

80 kg

Raw · 63 kg · 24-34 · drug-tested · 2018

Best deadlift

170 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best DOTS

418.39

Raw · 63 kg · 24-34 · drug-tested · 2022

Career summary

Katie Lin's career best to date is 387.5 kg, set in 2022 at age 32. Their total grew 147.5 kg over 8.2 years between their first meet and that mark (~17.9 kg/year). Career variance was 53% deadlift-driven.

Career-best meet: North Island Powerlifting & Bench Press Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-03-01	Auckland 3-Lift Powerlifting & Bench Press Competition	Raw	95	45	100	240	267.81
2014-07-26	Auckland 3-Lift Powerlifting & Bench Press Novice Competition	Raw	105	50	115	270	303.04
2014-11-08	Auckland 3-Lift & Bench Press Novice Competition	Raw	115	55	130	300	331.87
2015-04-11	Auckland Powerlifting Championships	Raw	127.5	60	140	327.5	363.05
2015-07-13	National Powerlifting Championships	Raw	125	62.5	145	332.5	370.15
2015-12-01	Commonwealth Championships	Raw	132.5	65	155	352.5	385.55
2016-04-01	Auckland Powerlifting Championships	Raw	132.5	70	150	352.5	383.62
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	140	70	157.5	367.5	400.34
2017-04-07	Auckland Powerlifting Championships	Raw	145	75	160	380	409.49
2017-11-05	Auckland Powerlifting & Bench Press Club Competition	Raw	145	77.5	160	382.5	409.41
2018-04-08	Auckland Powerlifting Championships	Raw	137.5	75	157.5	370	399.1
2018-08-23	New Zealand Powerlifting Championships	Raw	140	80	157.5	377.5	407.43
2020-07-17	Auckland Powerlifting Championships	Raw	130	72.5	155	357.5	384.5
2020-10-06	Nationals	Raw	137.5	75	155	367.5	398.16
2021-06-11	North Island Championships	Raw	140	77.5	160	377.5	407.59
2022-05-28	North Island Powerlifting & Bench Press Championships	Raw	140	77.5	170	387.5	418.39
2022-08-01	New Zealand Championships	Raw	140	75	167.5	382.5	416.77

Competition history · 19 meets

New Zealand Championships
NZPF · 2022-08-01 · 63 kg classRaw2nd place
MWT, New Zealand
Squat 140 kgBench 75 kgDead 167.5 kgTotal 382.5 kgDots 416.77
North Island Powerlifting & Bench Press Championships
NZPF · 2022-05-28 · 63 kg classRaw1st place
AKL, New Zealand
Squat 140 kgBench 77.5 kgDead 170 kgTotal 387.5 kgDots 418.39
North Island Championships
NZPF · 2021-06-11 · 63 kg classRaw1st place
AKL, New Zealand
Squat 140 kgBench 77.5 kgDead 160 kgTotal 377.5 kgDots 407.59
Nationals
NZPF · 2020-10-06 · 63 kg classRaw4th place
CAN, New Zealand
Squat 137.5 kgBench 75 kgDead 155 kgTotal 367.5 kgDots 398.16
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 63 kg classRaw3rd place
AKL, New Zealand
Squat 130 kgBench 72.5 kgDead 155 kgTotal 357.5 kgDots 384.50
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 63 kg classRaw3rd place
NTL, New Zealand
Squat 140 kgBench 80 kgDead 157.5 kgTotal 377.5 kgDots 407.43
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 63 kg classRaw1st place
AKL, New Zealand
Squat 137.5 kgBench 75 kgDead 157.5 kgTotal 370 kgDots 399.10
Auckland Powerlifting & Bench Press Club Competition
NZPF · 2017-11-05 · 72 kg classRaw1st place
AKL, New Zealand
Squat 145 kgBench 77.5 kgDead 160 kgTotal 382.5 kgDots 409.41
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 63 kg classRaw2nd place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 414.07
Auckland Powerlifting Championships
NZPF · 2017-04-07 · 63 kg classRaw2nd place
AKL, New Zealand
Squat 145 kgBench 75 kgDead 160 kgTotal 380 kgDots 409.49
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 63 kg classRaw6th place
New Zealand
Squat 140 kgBench 70 kgDead 157.5 kgTotal 367.5 kgDots 400.34
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 63 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 387.32
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 63 kg classRaw3rd place
AKL, New Zealand
Squat 132.5 kgBench 70 kgDead 150 kgTotal 352.5 kgDots 383.62
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 63 kg classRaw5th place
BC, Canada
Squat 132.5 kgBench 65 kgDead 155 kgTotal 352.5 kgDots 385.55
National Powerlifting Championships
NZPF · 2015-07-13 · 63 kg classRaw2nd place
AKL, New Zealand
Squat 125 kgBench 62.5 kgDead 145 kgTotal 332.5 kgDots 370.15
Auckland Powerlifting Championships
NZPF · 2015-04-11 · 63 kg classRaw2nd place
AKL, New Zealand
Squat 127.5 kgBench 60 kgDead 140 kgTotal 327.5 kgDots 363.05
Auckland 3-Lift & Bench Press Novice Competition
NZPF · 2014-11-08 · 63 kg classRaw2nd place
AKL, New Zealand
Squat 115 kgBench 55 kgDead 130 kgTotal 300 kgDots 331.87
Auckland 3-Lift Powerlifting & Bench Press Novice Competition
NZPF · 2014-07-26 · 63 kg classRaw1st place
AKL, New Zealand
Squat 105 kgBench 50 kgDead 115 kgTotal 270 kgDots 303.04
Auckland 3-Lift Powerlifting & Bench Press Competition
NZPF · 2014-03-01 · 63 kg classRaw1st place
AKL, New Zealand
Squat 95 kgBench 45 kgDead 100 kgTotal 240 kgDots 267.81

Katie Lin

Is this you?

Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks