Alastair McColl

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Male · Born 1982 · Norway

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Career highlights

Best total

910 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Best squat

312.5 kg

Single-ply · 120+ kg · 35-39 · drug-tested · 2018

Best bench

355 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2016

Best deadlift

290 kg

Raw · 120+ kg · 35-39 · drug-tested · 2019

Best DOTS

497.12

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Career summary

Alastair McColl's career best to date is 910 kg, set in 2015 at age 33. Their total grew 235 kg over 8.2 years between their first meet and that mark (~28.5 kg/year). Career variance was 94% bench-driven.

Career-best meet: NM Styrkeløft · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-01-12	World Open Bench Press Championships	Single-ply	—	260	—	—	148.21
2005-06-10	NM Benkpress	Single-ply	—	242.5	—	—	137.27
2006-05-23	World Bench Press Championships	Single-ply	—	252.5	—	—	143.09
2007-03-02	NM	Single-ply	190	240	245	675	382.66
2007-05-29	World Bench Press Championships	Single-ply	—	270	—	—	151.07
2007-08-22	European Bench Press Championships	Single-ply	—	262.5	—	—	148
2008-04-23	NM	Single-ply	150	—	—	—	—
2008-05-31	NM Benkpress	Single-ply	—	270	—	—	150.97
2008-06-25	World Bench Press Championships	Single-ply	—	280	—	—	156.25
2008-12-13	Julestevne	Single-ply	150	300	125	575	322.19
2009-08-06	European Bench Press Championships	Single-ply	—	305	—	—	170.04
2010-03-28	NM Benkpress	Single-ply	—	285	—	—	158.22
2010-05-24	World Bench Press Championships	Single-ply	—	297.5	—	—	164.25
2010-08-12	European Open Bench Press Championships	Single-ply	—	310	—	—	171.66
2010-08-29	Nordic Bench Press Championships	Single-ply	—	260	—	—	143.24
2011-05-25	World Bench Press Championships	Single-ply	—	312.5	—	—	173.23
2011-08-04	European Open Bench Press Championships	Single-ply	—	310	—	—	172.18
2011-10-21	Seriestevne	Single-ply	—	300	—	—	166.81
2012-03-24	NM Benkpress	Single-ply	—	312.5	—	—	172.1
2012-05-21	World Bench Press Championships	Single-ply	—	315	—	—	173.79
2012-08-09	European Open Bench Press Championships	Single-ply	—	325	—	—	179.09
2012-09-29	Syd-Norsk Styrkeløft	Single-ply	245	310	230	785	432.12
2012-12-08	Åpent stevne	Raw	—	205	—	—	113.99
2013-01-19	Íslandsmeistaramót í bekkpressu	Single-ply	—	310	—	—	171.42
2013-03-23	NM benkpress	Single-ply	—	330.5	—	—	183.56
2013-05-20	World Bench Press Championships	Single-ply	—	325	—	—	179.09
2013-05-31	NM	Single-ply	275	—	—	—	—
2013-08-08	European Open Bench Press Championship	Single-ply	—	337.5	—	—	185.73
2013-12-07	Klubbstevne	Raw	240	210	275	725	402.85
2014-03-22	NM Benkpress	Single-ply	—	320	—	—	175.32
2014-05-29	NM Styrkeløft	Single-ply	300	320	250	870	475.92
2014-08-07	European Open Bench Press Championships	Single-ply	—	325	—	—	178.08
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	310	—	—	169.9
2015-03-21	NM Benkpress	Single-ply	—	335	—	—	182.45
2015-05-20	World Bench Press Championships	Single-ply	—	347.5	—	—	189.37
2015-05-29	NM Styrkeløft	Single-ply	310	320	280	910	497.12
2015-08-06	European Open Bench Press Championships	Single-ply	—	352.5	—	—	192.53
2016-03-12	NM Benkpress	Single-ply	—	353	—	—	193.61
2016-08-18	European Bench Press Championships	Single-ply	—	355	—	—	194.06
2016-12-10	Klubbstevne	Raw	—	207.5	—	—	114.75
2017-03-25	NM Benkpress	Single-ply	—	345	—	—	188.12
2017-12-16	Åpent stevne	Raw	255	205	260	720	396.02
2018-03-24	NM benkpress utstyr	Single-ply	—	342.5	—	—	186.32
2018-08-17	NM Styrkeløft utstyr	Single-ply	312.5	—	—	—	—
2019-03-02	RM Sør-Vest Styrkeløft utstyr	Single-ply	275	335	285	895	488.25
2019-06-15	Klubbstevne	Raw	280	207.5	290	777.5	425.15
2019-09-01	Regionmesterskap benkpress utstyr region SørVest	Single-ply	—	325	—	—	176.96
2019-12-14	Åpent stevne	Raw	282.5	210	290	782.5	428.31
2021-08-21	RM styrkeløft utstyr	Single-ply	260	—	270	—	—
2021-09-11	NM benkpress utstyr	Single-ply	—	175	—	—	95.35
2021-12-11	Klubbstevne	Raw	235	100	260	595	327.33

Competition history · 88 meets

Klubbstevne
NSF · 2021-12-11 · 120+ kg classRaw1st place
Norway
Squat 235 kgBench 100 kgDead 260 kgTotal 595 kgDots 327.33
NM benkpress utstyr
NSF · 2021-09-11 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 95.35
RM styrkeløft utstyr
NSF · 2021-08-21 · 120+ kg classSingle-plyDQ
Norway
Squat 260 kgBench —Dead 270 kgTotal —
Åpent stevne
NSF · 2019-12-14 · 120+ kg classRaw1st place
Norway
Squat 282.5 kgBench 210 kgDead 290 kgTotal 782.5 kgDots 428.31
European Equipped Bench Press Championships
EPF · 2019-10-16 · 120+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Regionmesterskap benkpress utstyr region SørVest
NSF · 2019-09-01 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 325 kgDead —Total —Dots 176.96
Klubbstevne
NSF · 2019-06-15 · 120+ kg classRaw1st place
Norway
Squat 280 kgBench 207.5 kgDead 290 kgTotal 777.5 kgDots 425.15
Klubbstevne
NSF · 2019-03-25 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress utstyr
NSF · 2019-03-23 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Sør-Vest Styrkeløft utstyr
NSF · 2019-03-02 · 120+ kg classSingle-ply1st place
Norway
Squat 275 kgBench 335 kgDead 285 kgTotal 895 kgDots 488.25
European Bench Press Championships
EPF · 2018-10-09 · 120+ kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
NM Styrkeløft utstyr
NSF · 2018-08-17 · 120+ kg classSingle-plyDQ
Norway
Squat 312.5 kgBench —Dead —Total —
Klubbstevne
NSF · 2018-06-09 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2018-04-23 · 120+ kg classSingle-plyDQ
South Africa
Squat —Bench —Dead —Total —
NM benkpress utstyr
NSF · 2018-03-24 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 342.5 kgDead —Total —Dots 186.32
Åpent stevne
NSF · 2017-12-16 · 120+ kg classRaw1st place
Norway
Squat 255 kgBench 205 kgDead 260 kgTotal 720 kgDots 396.02
European Equipped Bench Press Championships
EPF · 2017-10-11 · 120+ kg classSingle-plyDQ
Spain
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2017-05-22 · 120+ kg classSingle-plyDQ
Lithuania
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2017-03-25 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 345 kgDead —Total —Dots 188.12
Klubbstevne
NSF · 2016-12-10 · 120+ kg classRaw2nd place
Norway
Squat —Bench 207.5 kgDead —Total —Dots 114.75
European Bench Press Championships
EPF · 2016-08-18 · 120+ kg classSingle-ply2nd place
Iceland
Squat —Bench 355 kgDead —Total —Dots 194.06
World Bench Press Championships
IPF · 2016-04-19 · 120+ kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2016-03-12 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 353 kgDead —Total —Dots 193.61
European Open Bench Press Championships
EPF · 2015-08-06 · 120+ kg classSingle-ply3rd place
Czech Republic
Squat —Bench 352.5 kgDead —Total —Dots 192.53
NM Styrkeløft
NSF · 2015-05-29 · 120+ kg classSingle-ply3rd place
Norway
Squat 310 kgBench 320 kgDead 280 kgTotal 910 kgDots 497.12
World Bench Press Championships
IPF · 2015-05-20 · 120+ kg classSingle-ply4th place
Sweden
Squat —Bench 347.5 kgDead —Total —Dots 189.37
NM Benkpress
NSF · 2015-03-21 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 335 kgDead —Total —Dots 182.45
ER Open Udstyr Bænkpres
DSF · 2015-01-30 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench 310 kgDead —Total —Dots 169.90
European Open Bench Press Championships
EPF · 2014-08-07 · 120+ kg classSingle-ply5th place
Czech Republic
Squat —Bench 325 kgDead —Total —Dots 178.08
NM Styrkeløft
NSF · 2014-05-29 · 120+ kg classSingle-ply4th place
Norway
Squat 300 kgBench 320 kgDead 250 kgTotal 870 kgDots 475.92
World Bench Press Championships
IPF · 2014-05-20 · 120+ kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2014-03-22 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 320 kgDead —Total —Dots 175.32
ER Open Bænkpres
DSF · 2014-01-24 · 120+ kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2013-12-07 · 120+ kg classRaw1st place
Norway
Squat 240 kgBench 210 kgDead 275 kgTotal 725 kgDots 402.85
European Open Bench Press Championship
EPF · 2013-08-08 · 120+ kg classSingle-ply3rd place
Slovakia
Squat —Bench 337.5 kgDead —Total —Dots 185.73
Finale lagserien benkpress
NSF · 2013-06-22 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM
NSF · 2013-05-31 · 120+ kg classSingle-plyDQ
Norway
Squat 275 kgBench —Dead —Total —
World Bench Press Championships
IPF · 2013-05-20 · 120+ kg classSingle-ply6th place
Lithuania
Squat —Bench 325 kgDead —Total —Dots 179.09
NM benkpress
NSF · 2013-03-23 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 330.5 kgDead —Total —Dots 183.56
ER Open Bænkpres
DSF · 2013-02-01 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 171.18
Íslandsmeistaramót í bekkpressu
KRAFT · 2013-01-19 · 120+ kg classSingle-ply1st place
Iceland
Squat —Bench 310 kgDead —Total —Dots 171.42
Åpent stevne
NSF · 2012-12-08 · 120+ kg classRaw1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 113.99
Syd-Norsk Styrkeløft
NSF · 2012-09-29 · 120+ kg classSingle-ply1st place
Norway
Squat 245 kgBench 310 kgDead 230 kgTotal 785 kgDots 432.12
European Open Bench Press Championships
EPF · 2012-08-09 · 120+ kg classSingle-ply2nd place
Italy
Squat —Bench 325 kgDead —Total —Dots 179.09
World Bench Press Championships
IPF · 2012-05-21 · 120+ kg classSingle-ply10th place
Czech Republic
Squat —Bench 315 kgDead —Total —Dots 173.79
NM Benkpress
NSF · 2012-03-24 · 120+ kg classSingle-ply3rd place
Norway
Squat —Bench 312.5 kgDead —Total —Dots 172.10
ER Open Bænkpres
DSF · 2012-02-03 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 162.85
Seriestevne
NSF · 2011-10-21 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 300 kgDead —Total —Dots 166.81
European Open Bench Press Championships
EPF · 2011-08-04 · 120+ kg classSingle-ply3rd place
Czech Republic
Squat —Bench 310 kgDead —Total —Dots 172.18
World Bench Press Championships
IPF · 2011-05-25 · 120+ kg classSingle-ply2nd place
Austria
Squat —Bench 312.5 kgDead —Total —Dots 173.23
NM Benkpress
NSF · 2011-03-26 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 125+ kg classSingle-ply3rd place
Norway
Squat —Bench 260 kgDead —Total —Dots 143.24
European Open Bench Press Championships
EPF · 2010-08-12 · 125+ kg classSingle-ply5th place
Slovakia
Squat —Bench 310 kgDead —Total —Dots 171.66
World Bench Press Championships
IPF · 2010-05-24 · 125+ kg classSingle-ply8th place
TX, United States of America
Squat —Bench 297.5 kgDead —Total —Dots 164.25
NM Benkpress
NSF · 2010-03-28 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench 285 kgDead —Total —Dots 158.22
Titan Bench Bash
NAPF · 2010-03-07 · 125+ kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
ER Open Bænkpres
DSF · 2010-01-29 · 125+ kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2009-08-06 · 125+ kg classSingle-ply3rd place
Czech Republic
Squat —Bench 305 kgDead —Total —Dots 170.04
World Bench Press Championships
IPF · 2009-05-27 · 125+ kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2009-03-29 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Julestevne
NSF · 2008-12-13 · 125+ kg classSingle-ply1st place
Norway
Squat 150 kgBench 300 kgDead 125 kgTotal 575 kgDots 322.19
European Bench Press Championships
EPF · 2008-08-07 · 125+ kg classSingle-plyDQ
Slovakia
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2008-06-25 · 125+ kg classSingle-ply8th place
Czech Republic
Squat —Bench 280 kgDead —Total —Dots 156.25
NM Benkpress
NSF · 2008-05-31 · 125+ kg classSingle-ply4th place
Norway
Squat —Bench 270 kgDead —Total —Dots 150.97
NM
NSF · 2008-04-23 · 125+ kg classSingle-plyDQ
Norway
Squat 150 kgBench —Dead —Total —
European Bench Press Championships
EPF · 2007-08-22 · 125+ kg classSingle-ply3rd place
Denmark
Squat —Bench 262.5 kgDead —Total —Dots 148.00
World Bench Press Championships
IPF · 2007-05-29 · 125+ kg classSingle-ply8th place
Denmark
Squat —Bench 270 kgDead —Total —Dots 151.07
NM
NSF · 2007-03-02 · 125 kg classSingle-ply5th place
Norway
Squat 190 kgBench 240 kgDead 245 kgTotal 675 kgDots 382.66
Seriestevne
NSF · 2007-01-20 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 354.85
Syd-Norsk
NSF · 2006-10-21 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress
NSF · 2006-08-26 · 125 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 142.35
Åpent stevne
NSF · 2006-06-03 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2006-05-23 · 125+ kg classSingle-ply6th place
Hungary
Squat —Bench 252.5 kgDead —Total —Dots 143.09
Nordisk benkpress
NSF · 2006-05-06 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 147.12
NM
NSF · 2006-02-24 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM
NSF · 2005-10-15 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 354.31
Seriestevne
NSF · 2005-09-22 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 192.41
NM Benkpress
NSF · 2005-06-10 · 125+ kg classSingle-ply4th place
Norway
Squat —Bench 242.5 kgDead —Total —Dots 137.27
World Open Bench Press Championships
IPF · 2005-01-12 · 125 kg classSingle-ply7th place
Sweden
Squat —Bench 260 kgDead —Total —Dots 148.21
Seriestevne
NSF · 2004-12-18 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 276.44
NM Ungdom-Junior
NSF · 2004-11-20 · 125 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 344.57
Åpent stevne
NSF · 2004-10-16 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 318.69
Regionmesterskap
NSF · 2004-09-25 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 359.26
NM Benkpress
NSF · 2004-08-28 · 125 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 127.55
Seriestevne
NSF · 2004-06-16 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 300.99
RM Benkpress
NSF · 2004-05-08 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 108.73
Seriestevne
NSF · 2004-03-31 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 282.51
Seriestevne
NSF · 2004-01-24 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 228.07