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Thanhngoc Nguyen's career best to date is 387.5 kg, set in 2026 at age 53. Their total grew 77.5 kg over 2.5 years between their first meet and that mark (~30.9 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Tested Northwest Power Cup · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Drug Tested PNW Fall Classic VI | Raw | 100 | 60 | 150 | 310 | 351.87 |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships | Raw | 105 | 62.5 | 150 | 317.5 | 368.4 |
| 2024-06-24 | Tested National Championships | Raw | 105 | 60 | 160 | 325 | 376.78 |
| 2024-11-14 | Tested World Championship | Raw | 115 | 70 | 172.5 | 357.5 | 416.07 |
| 2025-03-08 | Tested Washington State Championships | Raw | 115 | 72.5 | 162.5 | 350 | 414.66 |
| 2025-05-31 | Tested Northwest Power Cup IV | Raw | 105 | 65 | 170 | 340 | 399.35 |
| 2025-07-19 | Tested Powermania | Raw | 117.5 | 70 | 175 | 362.5 | 421.18 |
| 2025-09-20 | Tested PNW Fall Classic VIII | Raw | 120 | 70 | 176 | 366 | 427.29 |
| 2025-11-09 | Tested Northwest Regionals | Raw | 122.5 | 65 | 178.5 | 366 | 427.29 |
| 2026-03-28 | Tested Northwest Power Cup | Raw | 127.5 | 75 | 185 | 387.5 | 453.48 |
vs Raw · 56 kg class · masters-2 · USA · drug-tested
vs Raw · 56 kg class · masters-2 · drug-tested