Knut Havnen Johansen

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UnclaimedNSF

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Career highlights

Best total

690 kg

Raw · 105 kg · drug-tested · 2019

Best squat

240 kg

Raw · 105 kg · drug-tested · 2019

Best bench

170 kg

Raw · 105 kg · drug-tested · 2019

Best deadlift

290 kg

Raw · 105 kg · drug-tested · 2020

Best DOTS

425.37

Raw · 105 kg · drug-tested · 2019

Career summary

Knut Havnen Johansen's career best to date is 690 kg, set in 2019, 5.8 years after their first recorded meet. Their total grew 190 kg over 5.8 years between their first meet and that mark (~32.7 kg/year). Career variance was 89% squat-driven.

Career-best meet: NM styrkeløft utstyrsfritt · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-09-03	Klubbstevne	Raw	170	120	210	500	334.86
2013-11-05	Klubbstevne	Raw	182.5	127.5	230	540	366.55
2013-11-19	Klubbstevne benkpress	Raw	—	130	—	—	87.94
2013-12-14	RM klassisk benkpress	Raw	—	125	—	—	83.12
2013-12-17	Åpent stevne	Raw	50	50	—	—	—
2014-02-07	RM i benkpress	Raw	—	130	—	—	88.18
2014-03-01	Nasjonalt utstyrsfritt benkpresstevne	Raw	—	130	—	—	87.94
2014-03-22	NM Benkpress	Raw	—	122.5	—	—	82.7
2014-05-29	NM Styrkeløft	Raw	100	120	232.5	452.5	306.73
2014-07-01	Klubbstevne	Raw	100	100	—	—	—
2014-09-27	RM Benkpress Region Vest	Raw	—	130	—	—	83.96
2014-10-07	Åpent stevne	Raw	190	125	232.5	547.5	357.9
2015-04-18	RM vest utstyrsfritt styrkløft	Raw	175	130	240	545	346.31
2016-02-14	RM Vest utstyrsfritt	Raw	200	140	260	600	371.39
2016-04-09	Regionsmesterskap Region Vest	Single-ply	215	150	202.5	567.5	346.8
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	222.5	157.5	280	660	402.33
2017-02-11	Regionmesterskap utstyrsfritt region Vest	Raw	235	160	265	660	400.38
2017-06-10	Åpent Stevne	Raw	100	162.5	260	522.5	319.3
2019-02-23	RM Vest styrkeløft utstyrsfritt	Raw	240	170	260	670	410.74
2019-06-27	NM styrkeløft utstyrsfritt	Raw	240	165	285	690	425.37
2020-02-15	RM styrkeløft utstyrsfritt Region Vest	Raw	225	165	290	680	415.86
2020-10-17	Klubbstevne	Raw	100	100	280	480	294.56
2021-10-05	Klubbstevne	Raw	100	100	282.5	482.5	304.21

Competition history · 23 meets

Klubbstevne
NSF · 2021-10-05 · 105 kg classRaw1st place
Norway
Squat 100 kgBench 100 kgDead 282.5 kgTotal 482.5 kgDots 304.21
Klubbstevne
NSF · 2020-10-17 · 105 kg classRaw1st place
Norway
Squat 100 kgBench 100 kgDead 280 kgTotal 480 kgDots 294.56
RM styrkeløft utstyrsfritt Region Vest
NSF · 2020-02-15 · 105 kg classRaw3rd place
Norway
Squat 225 kgBench 165 kgDead 290 kgTotal 680 kgDots 415.86
NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 105 kg classRaw8th place
Norway
Squat 240 kgBench 165 kgDead 285 kgTotal 690 kgDots 425.37
RM Vest styrkeløft utstyrsfritt
NSF · 2019-02-23 · 105 kg classRaw1st place
Norway
Squat 240 kgBench 170 kgDead 260 kgTotal 670 kgDots 410.74
Åpent Stevne
NSF · 2017-06-10 · 105 kg classRaw5th place
Norway
Squat 100 kgBench 162.5 kgDead 260 kgTotal 522.5 kgDots 319.30
Regionmesterskap utstyrsfritt region Vest
NSF · 2017-02-11 · 105 kg classRaw1st place
Norway
Squat 235 kgBench 160 kgDead 265 kgTotal 660 kgDots 400.38
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 105 kg classRaw10th place
Norway
Squat 222.5 kgBench 157.5 kgDead 280 kgTotal 660 kgDots 402.33
Regionsmesterskap Region Vest
NSF · 2016-04-09 · 105 kg classSingle-ply1st place
Norway
Squat 215 kgBench 150 kgDead 202.5 kgTotal 567.5 kgDots 346.80
RM Vest utstyrsfritt
NSF · 2016-02-14 · 105 kg classRaw2nd place
Norway
Squat 200 kgBench 140 kgDead 260 kgTotal 600 kgDots 371.39
RM vest utstyrsfritt styrkløft
NSF · 2015-04-18 · 105 kg classRaw2nd place
Norway
Squat 175 kgBench 130 kgDead 240 kgTotal 545 kgDots 346.31
Åpent stevne
NSF · 2014-10-07 · 93 kg classRaw1st place
Norway
Squat 190 kgBench 125 kgDead 232.5 kgTotal 547.5 kgDots 357.90
RM Benkpress Region Vest
NSF · 2014-09-27 · 93 kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 83.96
Klubbstevne
NSF · 2014-07-01 · 83 kg classRawDQ
Norway
Squat 100 kgBench 100 kgDead —Total —
NM Styrkeløft
NSF · 2014-05-29 · 83 kg classRaw9th place
Norway
Squat 100 kgBench 120 kgDead 232.5 kgTotal 452.5 kgDots 306.73
NM Benkpress
NSF · 2014-03-22 · 83 kg classRaw4th place
Norway
Squat —Bench 122.5 kgDead —Total —Dots 82.70
Nasjonalt utstyrsfritt benkpresstevne
NSF · 2014-03-01 · 83 kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 87.94
RM i benkpress
NSF · 2014-02-07 · 83 kg classRaw2nd place
Norway
Squat —Bench 130 kgDead —Total —Dots 88.18
Åpent stevne
NSF · 2013-12-17 · 83 kg classRawDQ
Norway
Squat 50 kgBench 50 kgDead —Total —
RM klassisk benkpress
NSF · 2013-12-14 · 93 kg classRaw1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 83.12
Klubbstevne benkpress
NSF · 2013-11-19 · 83 kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 87.94
Klubbstevne
NSF · 2013-11-05 · 83 kg classRaw1st place
Norway
Squat 182.5 kgBench 127.5 kgDead 230 kgTotal 540 kgDots 366.55
Klubbstevne
NSF · 2013-09-03 · 93 kg classRaw1st place
Norway
Squat 170 kgBench 120 kgDead 210 kgTotal 500 kgDots 334.86