Veronika Kondraschow

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UnclaimedBVDKEPF

Female · Born 1989 · Germany

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Career highlights

Best total

430 kg

Single-ply · 84 kg · 24-34 · drug-tested · 2015

Best squat

180 kg

Single-ply · 84 kg · 24-34 · drug-tested · 2015

Best bench

92.5 kg

Single-ply · 84 kg · 24-34 · drug-tested · 2013

Best deadlift

165 kg

Single-ply · 84 kg · 24-34 · drug-tested · 2015

Best DOTS

405.42

Single-ply · 84 kg · 24-34 · drug-tested · 2015

Career summary

Veronika Kondraschow's career best to date is 430 kg, set in 2015 at age 26. Their total grew 140 kg over 7.0 years between their first meet and that mark (~20.0 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 75% squat-driven.

Career-best meet: Danube Cup · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-10-03	Bayerische Meisterschaft im Kraftdreikampf	Single-ply	115	50	125	290	283.66
2008-10-24	Deutsche Meisterschaft Jugend/Junioren	Single-ply	117.5	65	132.5	315	307.67
2008-11-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	130	—	126.62
2010-01-01	DM Jugend/Junioren KDK	Single-ply	155	82.5	147.5	385	373.15
2010-02-19	DM KDK Aktive	Single-ply	150	80	142.5	372.5	360.29
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	150	—	146.93
2011-02-19	DM KDK Aktive	Single-ply	160	85	155	400	387.42
2011-07-16	Bayerische Meisterschaften KDK	Single-ply	160	85	105	350	336.69
2012-05-26	Bayerische Meisterschaft im Kraftdreikampf	Single-ply	150	67.5	105	322.5	310.55
2013-04-27	Bayerische Meisterschaft im Kraftdreikampf	Single-ply	140	70	160	370	350.17
2013-06-29	Bavaria Cup	Single-ply	—	—	155	—	145.24
2013-09-07	DM KDK Aktive	Single-ply	175	92.5	140	407.5	379.33
2014-01-25	1. Runde Bayernliga Kraftdreikampf	Single-ply	165	70	140	375	349.08
2014-03-01	2. Runde Bayernliga Kraftdreikampf	Single-ply	172.5	90	162.5	425	399.71
2014-04-26	Bayrische Meisterschaft im Kraftdreikampf	Single-ply	125	67.5	147.5	340	315.56
2014-09-19	DM RAW KDK	Raw	120	72.5	140	332.5	311
2015-02-27	DM KDK Aktive & Senioren	Single-ply	165	90	160	415	399.22
2015-06-27	Bavaria Cup	Single-ply	—	—	165	—	156.86
2015-09-12	DM RAW KDK	Raw	125	75	150	350	331.98
2015-10-10	Danube Cup	Single-ply	180	87.5	162.5	430	405.42
2015-11-28	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	160	—	151.23
2016-06-25	Bavaria Cup	Single-ply	—	—	157.5	—	148.78
2016-12-03	Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken	Single-ply	115	70	140	325	305.47
2017-04-29	LM Bayern KDK Aktive	Single-ply	127.5	72.5	152.5	352.5	328.91
2017-12-02	Nordbayerische Meisterschaften Kraftdreikampf	Single-ply	125	65	142.5	332.5	319.97
2018-10-27	Oberbayerische Meisterschaft Kraftdreikampf Classic	Raw	130	70	155	355	330.46
2019-05-18	Bayerische Meisterchaft Bankdrücken EQ	Single-ply	—	72.5	—	—	67.73
2019-10-26	Bayerische Meisterschaften KDK Classic	Raw	117.5	70	115	302.5	283.72
2022-05-28	Oberbayrische Meisterschaft im Kraftdreikampf - Classic & EQ	Raw	132.5	70	157.5	360	338.58

Competition history · 31 meets

Oberbayrische Meisterschaft im Kraftdreikampf - Classic & EQ
BVDK · 2022-05-28 · 84 kg classRaw1st place
Germany
Squat 132.5 kgBench 70 kgDead 157.5 kgTotal 360 kgDots 338.58
Bayerische Meisterschaften KDK Classic
BVDK · 2019-10-26 · 84 kg classRaw3rd place
BY, Germany
Squat 117.5 kgBench 70 kgDead 115 kgTotal 302.5 kgDots 283.72
Bayerische Meisterchaft Bankdrücken EQ
BVDK · 2019-05-18 · 84 kg classSingle-ply2nd place
BY, Germany
Squat —Bench 72.5 kgDead —Total —Dots 67.73
Oberbayerische Meisterschaft Kraftdreikampf Classic
BVDK · 2018-10-27 · 84 kg classRaw1st place
BY, Germany
Squat 130 kgBench 70 kgDead 155 kgTotal 355 kgDots 330.46
Nordbayerische Meisterschaften Kraftdreikampf
BVDK · 2017-12-02 · 84 kg classSingle-plyG
BY, Germany
Squat 125 kgBench 65 kgDead 142.5 kgTotal 332.5 kgDots 319.97
LM Bayern KDK Aktive
BVDK · 2017-04-29 · 84 kg classSingle-ply4th place
BY, Germany
Squat 127.5 kgBench 72.5 kgDead 152.5 kgTotal 352.5 kgDots 328.91
Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken
BVDK · 2016-12-03 · 84 kg classSingle-plyG
BY, Germany
Squat 115 kgBench 70 kgDead 140 kgTotal 325 kgDots 305.47
Bavaria Cup
BVDK · 2016-06-25 · 84 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 157.5 kgTotal —Dots 148.78
DM KDK Equipped
BVDK · 2016-02-21 · 84 kg classSingle-plyDQ
BY, Germany
Squat —Bench —Dead —Total —
Deutsche Meisterschaft im Kreuzheben
BVDK · 2015-11-28 · 84 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 160 kgTotal —Dots 151.23
Danube Cup
EPF · 2015-10-10 · 84 kg classSingle-ply2nd place
Austria
Squat 180 kgBench 87.5 kgDead 162.5 kgTotal 430 kgDots 405.42
DM RAW KDK
BVDK · 2015-09-12 · 84 kg classRaw2nd place
BB, Germany
Squat 125 kgBench 75 kgDead 150 kgTotal 350 kgDots 331.98
Bavaria Cup
BVDK · 2015-06-27 · 84 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 165 kgTotal —Dots 156.86
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 84 kg classSingle-ply1st place
Germany
Squat 165 kgBench 90 kgDead 160 kgTotal 415 kgDots 399.22
DM RAW KDK
BVDK · 2014-09-19 · 84 kg classRaw2nd place
BB, Germany
Squat 120 kgBench 72.5 kgDead 140 kgTotal 332.5 kgDots 311.00
Bayrische Meisterschaft im Kraftdreikampf
BVDK · 2014-04-26 · 84 kg classSingle-ply1st place
BY, Germany
Squat 125 kgBench 67.5 kgDead 147.5 kgTotal 340 kgDots 315.56
2. Runde Bayernliga Kraftdreikampf
BVDK · 2014-03-01 · 84 kg classSingle-ply6th place
BY, Germany
Squat 172.5 kgBench 90 kgDead 162.5 kgTotal 425 kgDots 399.71
DM KDK Aktive
BVDK · 2014-02-15 · 84 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
1. Runde Bayernliga Kraftdreikampf
BVDK · 2014-01-25 · 84 kg classSingle-ply8th place
BY, Germany
Squat 165 kgBench 70 kgDead 140 kgTotal 375 kgDots 349.08
DM KDK Aktive
BVDK · 2013-09-07 · 84 kg classSingle-ply2nd place
Germany
Squat 175 kgBench 92.5 kgDead 140 kgTotal 407.5 kgDots 379.33
Bavaria Cup
BVDK · 2013-06-29 · 84 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 155 kgTotal —Dots 145.24
Bayerische Meisterschaft im Kraftdreikampf
BVDK · 2013-04-27 · 84 kg classSingle-ply1st place
BY, Germany
Squat 140 kgBench 70 kgDead 160 kgTotal 370 kgDots 350.17
Bayerische Meisterschaft im Kraftdreikampf
BVDK · 2012-05-26 · 84 kg classSingle-ply1st place
BY, Germany
Squat 150 kgBench 67.5 kgDead 105 kgTotal 322.5 kgDots 310.55
Bayerische Meisterschaften KDK
BVDK · 2011-07-16 · 84 kg classSingle-ply1st place
BY, Germany
Squat 160 kgBench 85 kgDead 105 kgTotal 350 kgDots 336.69
DM KDK Aktive
BVDK · 2011-02-19 · 84 kg classSingle-ply1st place
Germany
Squat 160 kgBench 85 kgDead 155 kgTotal 400 kgDots 387.42
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 150 kgTotal —Dots 146.93
DM KDK Aktive
BVDK · 2010-02-19 · 82.5 kg classSingle-ply1st place
Germany
Squat 150 kgBench 80 kgDead 142.5 kgTotal 372.5 kgDots 360.29
DM Jugend/Junioren KDK
BVDK · 2010-01-01 · 82.5 kg classSingle-ply1st place
Germany
Squat 155 kgBench 82.5 kgDead 147.5 kgTotal 385 kgDots 373.15
Deutsche Meisterschaft im Kreuzheben
BVDK · 2008-11-15 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 130 kgTotal —Dots 126.62
Deutsche Meisterschaft Jugend/Junioren
BVDK · 2008-10-24 · 75 kg classSingle-ply1st place
Germany
Squat 117.5 kgBench 65 kgDead 132.5 kgTotal 315 kgDots 307.67
Bayerische Meisterschaft im Kraftdreikampf
BVDK · 2008-10-03 · 75 kg classSingle-ply1st place
BY, Germany
Squat 115 kgBench 50 kgDead 125 kgTotal 290 kgDots 283.66

Veronika Kondraschow

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks