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Kou Vang's career best to date is 470 kg, set in 2018 at age 43. Their total grew 112.5 kg over 1.5 years between their first meet and that mark (~76.1 kg/year). Career variance was 64% squat-driven.
Career-best meet: Stars and Stripes Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-03-18 | 920 Raw Open | Raw | 115 | 82.5 | 160 | 357.5 | 363.87 |
| 2017-05-06 | Milwaukee Open | Raw | 125 | 77.5 | 165 | 367.5 | 371.64 |
| 2017-06-10 | Badger Open | Raw | 130 | 80 | 170 | 380 | 382.45 |
| 2018-09-09 | Stars and Stripes Open | Single-ply | 170 | 115 | 185 | 470 | 468.82 |
| 2019-01-19 | WI State Championship | Single-ply | 170 | 115 | 175 | 460 | 462.78 |
| 2019-05-10 | Open Nationals | Single-ply | 180 | — | 177.5 | — | — |
| 2020-01-25 | WI State Championship | Raw | 152.5 | 87.5 | 175 | 415 | 414.28 |
| 2021-12-04 | Greater Tampa Classic Open Championships | Raw | 120 | 80 | 167.5 | 367.5 | 365.41 |
vs Raw · 76 kg class · masters-1 · USA · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested
vs Single-ply · 72 kg class · masters-1 · drug-tested