Hermanni Järvenpää

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Male · Born 2004 · Finland

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Career highlights

Best total

675 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2022

Best squat

210 kg

Raw · 120 kg · 18-19 · drug-tested · 2021

Best bench

242.5 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2022

Best deadlift

255 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2022

Best DOTS

408.85

Single-ply · 105 kg · 18-19 · drug-tested · 2022

Career summary

Hermanni Järvenpää's career best to date is 675 kg, set in 2022 at age 18. Their total grew 345 kg over 4.3 years between their first meet and that mark (~80.4 kg/year).

Career-best meet: Varustevoimanoston SM-kisat - kaikki ikäluokat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-10-28	Kansallinen varustevoimanosto	Single-ply	80	100	150	330	211.18
2017-11-04	Kansallinen klassinen penkkipunnerruskisa	Raw	—	105	—	—	67.28
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	115	—	—	73.79
2017-12-16	Jäsentenvälinen klassinen voimanosto	Raw	90	110	150	350	223.21
2018-01-27	Nuorten klassisen voimanoston SM-kisat	Raw	120	120	165	405	258.49
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	115	—	—	73.7
2018-04-28	Klassisen voimanoston Raumanmestaruuskilpailu	Raw	125	115	175	415	264.94
2018-05-12	Kansallinen varustevoimanosto	Single-ply	100	160	170	430	274.73
2018-11-03	Penkkipunnerrus	Single-ply	—	175	—	—	111.6
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	180	—	—	114.98
2019-01-26	Nuorten klassisen voimanoston SM	Raw	135	145	215	495	315.76
2019-02-09	Varustevoimanoston SM	Single-ply	170	185	217.5	572.5	364.69
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	150	—	—	95.7
2019-04-13	Klassinen voimanosto	Raw	150	150	217.5	517.5	323.46
2019-05-04	Varustepenkkipunnerrus	Single-ply	—	210	—	—	130.03
2019-07-13	XIV Rantapenkkarit	Raw	—	160	—	—	97.2
2019-07-27	Jaakonpäivien Klassinen Penkkipunnerrus	Raw	—	160	—	—	97.84
2019-08-24	Kansallinen klassinen voimanostokilpailu	Raw	170	162.5	210	542.5	330.7
2019-09-12	Nordic Championships	Raw	140	161	210	511	310.48
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	220	—	—	133.06
2020-01-25	Klassisen voimanoston nuorten SM-kisat	Raw	170	175	240	585	354.25
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	175	221	242.5	638.5	387.02
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	102.99
2020-08-22	Rauman Ydinvoima Varustepenkkipunnerrus	Single-ply	—	240	—	—	143.09
2020-08-22	Klassinen penkkipunnerrus	Raw	—	180	—	—	107.32
2020-09-12	Kansallinen klassinen voimanosto	Raw	177.5	170	220	567.5	342.44
2020-10-10	Klassinen ja varustevoimanosto	Single-ply	180	240	230	650	387.54
2020-11-07	Kansallinen klassinen penkkipunnerrus	Raw	—	170	—	—	100.46
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	200	225	225	650	393.38
2021-07-03	Klassinen penkkipunnerrus	Raw	—	181	—	—	108.98
2021-07-10	Kansallinen klassisen voimanoston kilpailut	Raw	202.5	181	250	633.5	383.1
2021-08-07	Nuorten klassisen voimanoston SM-kisat	Raw	200	170	250	620	374.67
2021-09-23	World Classic Powerlifting Championships	Raw	210	180	242.5	632.5	382.49
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	102.84
2021-10-22	World Bench Press Championships	Raw	—	180	—	—	109.11
2021-11-07	Nordic Juniors & Sub-Juniors Championships	Raw	200	175	240	615	371.45
2021-11-21	European Bench Press Championships	Single-ply	—	227.5	—	—	137.71
2021-12-03	European Classic Powerlifting Championships	Raw	210	160	252.5	622.5	373.24
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	220	—	—	130.98
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	200	220	255	675	408.85
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	180	—	—	108.98
2022-05-07	Klassinen ja Varustepenkkipunnerrus	Raw	—	180	—	—	109.44
2022-08-02	European Bench Press Championships	Raw	—	180	—	—	110.11
2022-10-08	Kansallinen klassinen voimanostokilpailu	Raw	170	170	230	570	344.63
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	242.5	—	—	146.25
2023-01-07	Tammipenkkarit	Raw	—	182.5	—	—	110.07
2023-01-27	Nuorten klassisen voimanoston SM	Raw	190	185	240	615	371.22
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	180	—	—	108.78
2023-05-06	Toukopenkkarit	Raw	—	170	—	—	102.57
2023-07-31	European Bench Press Championships	Single-ply	—	235	—	—	141.78
2024-02-02	Klassisen voimanoston SM-kilpailut nuoret	Raw	150	192.5	240	582.5	348.88
2024-05-22	World Bench Press Championships	Raw	—	195	—	—	117.74
2024-08-05	European Bench Press Championships	Single-ply	—	225	—	—	135.8
2024-10-19	Kansallinen voimanostokilpailu	Raw	190	200	240	630	371.37

Competition history · 54 meets

Kansallinen voimanostokilpailu
SVNL · 2024-10-19 · 120 kg classRaw1st place
Finland
Squat 190 kgBench 200 kgDead 240 kgTotal 630 kgDots 371.37
European Bench Press Championships
EPF · 2024-08-05 · 105 kg classSingle-ply2nd place
Türkiye
Squat —Bench 225 kgDead —Total —Dots 135.80
World Bench Press Championships
IPF · 2024-05-22 · 105 kg classRaw5th place
TX, United States of America
Squat —Bench 195 kgDead —Total —Dots 117.74
Klassisen voimanoston SM-kilpailut nuoret
SVNL · 2024-02-02 · 120 kg classRaw4th place
Finland
Squat 150 kgBench 192.5 kgDead 240 kgTotal 582.5 kgDots 348.88
European Bench Press Championships
EPF · 2023-07-31 · 105 kg classSingle-ply2nd place
France
Squat —Bench 235 kgDead —Total —Dots 141.78
Toukopenkkarit
SVNL · 2023-05-06 · 105 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 102.57
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 105 kg classRaw1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 108.78
Nuorten klassisen voimanoston SM
SVNL · 2023-01-27 · 105 kg classRaw4th place
Finland
Squat 190 kgBench 185 kgDead 240 kgTotal 615 kgDots 371.22
Tammipenkkarit
SVNL · 2023-01-07 · 105 kg classRaw1st place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 110.07
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 242.5 kgDead —Total —Dots 146.25
Kansallinen klassinen voimanostokilpailu
SVNL · 2022-10-08 · 105 kg classRaw1st place
Finland
Squat 170 kgBench 170 kgDead 230 kgTotal 570 kgDots 344.63
European Bench Press Championships
EPF · 2022-08-02 · 105 kg classRaw5th place
Hungary
Squat —Bench 180 kgDead —Total —Dots 110.11
Klassinen ja Varustepenkkipunnerrus
SVNL · 2022-05-07 · 105 kg classRaw1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 109.44
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 105 kg classRaw1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 108.98
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 105 kg classSingle-ply1st place
Finland
Squat 200 kgBench 220 kgDead 255 kgTotal 675 kgDots 408.85
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 220 kgDead —Total —Dots 130.98
European Classic Powerlifting Championships
EPF · 2021-12-03 · 120 kg classRaw2nd place
Sweden
Squat 210 kgBench 160 kgDead 252.5 kgTotal 622.5 kgDots 373.24
European Bench Press Championships
EPF · 2021-11-21 · 105 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 227.5 kgDead —Total —Dots 137.71
Nordic Juniors & Sub-Juniors Championships
NordicPF · 2021-11-07 · 105 kg classRaw2nd place
Finland
Squat 200 kgBench 175 kgDead 240 kgTotal 615 kgDots 371.45
World Bench Press Championships
IPF · 2021-10-22 · 105 kg classRaw2nd place
Lithuania
Squat —Bench 180 kgDead —Total —Dots 109.11
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 105 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 102.84
World Classic Powerlifting Championships
IPF · 2021-09-23 · 105 kg classRaw2nd place
Sweden
Squat 210 kgBench 180 kgDead 242.5 kgTotal 632.5 kgDots 382.49
Nuorten klassisen voimanoston SM-kisat
SVNL · 2021-08-07 · 105 kg classRaw2nd place
Finland
Squat 200 kgBench 170 kgDead 250 kgTotal 620 kgDots 374.67
Kansallinen klassisen voimanoston kilpailut
SVNL · 2021-07-10 · 105 kg classRaw1st place
Finland
Squat 202.5 kgBench 181 kgDead 250 kgTotal 633.5 kgDots 383.10
Klassinen penkkipunnerrus
SVNL · 2021-07-03 · 120 kg classRaw1st place
Finland
Squat —Bench 181 kgDead —Total —Dots 108.98
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 105 kg classSingle-ply1st place
Finland
Squat 200 kgBench 225 kgDead 225 kgTotal 650 kgDots 393.38
Kansallinen klassinen penkkipunnerrus
SVNL · 2020-11-07 · 120 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 100.46
Klassinen ja varustevoimanosto
SVNL · 2020-10-10 · 120 kg classSingle-ply1st place
Finland
Squat 180 kgBench 240 kgDead 230 kgTotal 650 kgDots 387.54
Kansallinen klassinen voimanosto
SVNL · 2020-09-12 · 105 kg classRaw1st place
Finland
Squat 177.5 kgBench 170 kgDead 220 kgTotal 567.5 kgDots 342.44
Rauman Ydinvoima Varustepenkkipunnerrus
SVNL · 2020-08-22 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 240 kgDead —Total —Dots 143.09
Klassinen penkkipunnerrus
SVNL · 2020-08-22 · 120 kg classRaw1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 107.32
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 105 kg classRaw2nd place
Finland
Squat —Bench 170 kgDead —Total —Dots 102.99
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 105 kg classSingle-ply1st place
Finland
Squat 175 kgBench 221 kgDead 242.5 kgTotal 638.5 kgDots 387.02
Klassisen voimanoston nuorten SM-kisat
SVNL · 2020-01-25 · 105 kg classRaw1st place
Finland
Squat 170 kgBench 175 kgDead 240 kgTotal 585 kgDots 354.25
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 220 kgDead —Total —Dots 133.06
Nordic Championships
NordicPF · 2019-09-12 · 105 kg classRaw1st place
Denmark
Squat 140 kgBench 161 kgDead 210 kgTotal 511 kgDots 310.48
Kansallinen klassinen voimanostokilpailu
SVNL · 2019-08-24 · 105 kg classRaw2nd place
Finland
Squat 170 kgBench 162.5 kgDead 210 kgTotal 542.5 kgDots 330.70
Jaakonpäivien Klassinen Penkkipunnerrus
SVNL · 2019-07-27 · 105 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 97.84
XIV Rantapenkkarit
SVNL · 2019-07-13 · 105 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 97.20
Varustepenkkipunnerrus
SVNL · 2019-05-04 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 210 kgDead —Total —Dots 130.03
Klassinen voimanosto
SVNL · 2019-04-13 · 105 kg classRaw4th place
Finland
Squat 150 kgBench 150 kgDead 217.5 kgTotal 517.5 kgDots 323.46
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 93 kg classRaw1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 95.70
Varustevoimanoston SM
SVNL · 2019-02-09 · 93 kg classSingle-ply1st place
Finland
Squat 170 kgBench 185 kgDead 217.5 kgTotal 572.5 kgDots 364.69
Nuorten klassisen voimanoston SM
SVNL · 2019-01-26 · 93 kg classRaw1st place
Finland
Squat 135 kgBench 145 kgDead 215 kgTotal 495 kgDots 315.76
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 114.98
Penkkipunnerrus
SVNL · 2018-11-03 · 93 kg classSingle-ply1st place
Finland
Squat —Bench 175 kgDead —Total —Dots 111.60
Kansallinen varustevoimanosto
SVNL · 2018-05-12 · 93 kg classSingle-ply1st place
Finland
Squat 100 kgBench 160 kgDead 170 kgTotal 430 kgDots 274.73
Klassisen voimanoston Raumanmestaruuskilpailu
SVNL · 2018-04-28 · 93 kg classRaw1st place
Finland
Squat 125 kgBench 115 kgDead 175 kgTotal 415 kgDots 264.94
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 93 kg classRaw2nd place
Finland
Squat —Bench 115 kgDead —Total —Dots 73.70
Nuorten klassisen voimanoston SM-kisat
SVNL · 2018-01-27 · 93 kg classRaw3rd place
Finland
Squat 120 kgBench 120 kgDead 165 kgTotal 405 kgDots 258.49
Jäsentenvälinen klassinen voimanosto
SVNL · 2017-12-16 · 93 kg classRaw2nd place
Finland
Squat 90 kgBench 110 kgDead 150 kgTotal 350 kgDots 223.21
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 93 kg classRaw1st place
Finland
Squat —Bench 115 kgDead —Total —Dots 73.79
Kansallinen klassinen penkkipunnerruskisa
SVNL · 2017-11-04 · 93 kg classRaw1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 67.28
Kansallinen varustevoimanosto
SVNL · 2017-10-28 · 93 kg classSingle-ply1st place
Finland
Squat 80 kgBench 100 kgDead 150 kgTotal 330 kgDots 211.18

Hermanni Järvenpää

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Career highlights

Career summary

Progression

Competition history · 54 meets

Where this lifter ranks

Where this lifter ranks