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Gale Williams's career best to date is 300 kg, set in 2024 at age 76. Their total grew 102.5 kg over 7.6 years between their first meet and that mark (~13.5 kg/year).
Career-best meet: Georgia State Championship · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-02-04 | Georgia State Championships | Raw | — | 50 | — | — | 53.85 |
| 2017-05-06 | Atlanta Women's Open | Raw | 62.5 | 42.5 | 92.5 | 197.5 | 212.62 |
| 2017-09-16 | Powerlifting For Pups | Raw | 65 | 50 | 112.5 | 227.5 | 239.68 |
| 2017-10-10 | Raw National Championships | Raw | 67.5 | 47.5 | 115 | 230 | 251.13 |
| 2018-02-10 | Georgia State Championships | Raw | 72.5 | 50 | 112.5 | 235 | 255.74 |
| 2018-09-15 | Powerlifting for Pups | Raw | 77.5 | 55 | 115 | 247.5 | 268.01 |
| 2019-05-18 | World Bench Press Championships | Raw | — | 57.5 | — | — | 63.25 |
| 2019-08-17 | Southeast Regionals | Raw | 72.5 | 55 | 115 | 242.5 | 263.25 |
| 2019-10-16 | Raw Nationals | Raw | 67.5 | 55 | 120 | 242.5 | 264.41 |
| 2020-02-08 | Georgia State Championships | Raw | 80 | 57.5 | 122.5 | 260 | 282.11 |
| 2021-02-21 | Georgia Winter Classic | Raw | 82.5 | 57.5 | 125 | 265 | 280.99 |
| 2021-06-14 | Raw Master's Nationals | Raw | 82.5 | 60 | 125.5 | 268 | 282.48 |
| 2022-02-19 | Georgia State Championships | Raw | 77.5 | 57.5 | 126 | 261 | 273.49 |
| 2022-06-18 | Nationals | Raw | 87.5 | 62.5 | 126.5 | 276.5 | 286.44 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 87.5 | 62.5 | 136.5 | 286.5 | 297.31 |
| 2023-06-02 | Classic Junior and Masters Nationals | Raw | 88.5 | 62.5 | 137 | 288 | 300.18 |
| 2023-08-08 | North American Regional Powerlifting Championships | Raw | 91 | 62.5 | 138 | 291.5 | 303.7 |
| 2024-01-27 | Bench Press Nationals | Raw | — | 60 | — | — | 62.37 |
| 2024-05-17 | Classic Age Division National Championships | Raw | 92.5 | 62.5 | 130 | 285 | 294.36 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 80.5 | — | — | 83.54 |
| 2024-12-14 | Georgia State Championship | Single-ply | 92.5 | 77.5 | 130 | 300 | 311.19 |
| 2025-02-14 | Bench Press Nationals | Single-ply | — | 82.5 | — | — | 85.47 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 82.5 | — | — | 84.83 |
| 2025-11-22 | Georgia State Championship | Raw | 97.5 | 60 | 135 | 292.5 | 302.36 |
vs Raw · 69 kg class · masters-4 · USA · drug-tested
vs Raw · 69 kg class · masters-4 · drug-tested