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Minna Pohjola's career best to date is 405 kg, set in 2026 at age 40. Their total grew 67.5 kg over 3.4 years between their first meet and that mark (~20.1 kg/year). Career variance was 77% squat-driven.
Career-best meet: European Masters Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Leoko/ER Equipment Open klassinen penkkipunnerrus | Raw | — | 80 | — | — | 86.93 |
| 2022-10-01 | Kansallinen voimanosto PV-81 | Raw | 115 | 80 | 142.5 | 337.5 | 367.29 |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 82.5 | — | — | 90.13 |
| 2023-09-23 | Jäsentenvälinen voimanostokilpailu | Raw | 127.5 | 85 | 145 | 357.5 | 386.75 |
| 2023-11-17 | Klassisen voimanoston SM-kisat | Raw | 140 | 80 | 150 | 370 | 400.87 |
| 2024-04-13 | Jussin muistopenkkarit | Raw | — | 92.5 | — | — | 97.86 |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | Raw | 145 | 87.5 | 152.5 | 385 | 418.11 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 145 | 87.5 | 150 | 382.5 | 416.72 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 90 | — | — | 97.54 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 92.5 | — | — | 97.41 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 150 | 95 | 160 | 405 | 439.39 |
vs Raw · 63 kg class · masters-1 · Finland · drug-tested
vs Raw · 63 kg class · masters-1 · drug-tested
vs Raw · 63 kg class · open · drug-tested