Carolina Herrera

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UnclaimedTHSWPA

Female · United States of America

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Career highlights

Best total

337.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2024

Best squat

125 kg

Raw · 56 kg · 24-34 · drug-tested · 2024

Best bench

70 kg

Raw · 56 kg · 24-34 · drug-tested · 2024

Best deadlift

142.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2024

Best DOTS

470.45

Unlimited · 82.3 kg · drug-tested · 2026

Career summary

Carolina Herrera's career best to date is 337.5 kg, set in 2024, 1.2 years after their first recorded meet. Their total grew 25 kg over 1.2 years between their first meet and that mark (~20.7 kg/year).

Career-best meet: Richmond Open · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-02-18	Drug Tested Heartbreakers and Record Takers	Raw	115	62.5	135	312.5	347.15
2023-06-03	Virginia Battle at the Beach	Raw	117.5	67.5	137.5	322.5	362.72
2024-05-04	Richmond Open	Raw	125	70	142.5	337.5	395.69
2025-03-23	Virginia State Championships	Raw	115	60	137.5	312.5	373.04

Competition history · 15 meets

5AD1 State Championship Final
THSWPA · 2026-03-21 · 82.3 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 470.45
5AD1 Regional Championship Final
THSWPA · 2026-03-04 · 82.3 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 458.09
District Meet 31-5A
THSWPA · 2026-02-21 · 82.3 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 465.80
Mustang Invitational Powerlifting Meet
THSWPA · 2026-01-23 · 90 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
Sharyland 9th Annual Snake Pit Classic
THSWPA · 2026-01-14 · 82.3 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 445.33
Rio Grande City Invitational Meet
THSWPA · 2026-01-07 · 82.3 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 448.99
Virginia State Championships
USAPL · 2025-03-23 · 56 kg classRaw1st place
VA, United States of America
Squat 115 kgBench 60 kgDead 137.5 kgTotal 312.5 kgDots 373.04
5A D1 Regional Championships Final
THSWPA · 2025-02-26 · 82.3 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 382.01
31 5A District Championship - Snake Skin Classic
THSWPA · 2025-02-14 · 82.3 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 385.04
Mustang Invitational
THSWPA · 2025-01-31 · 82.3 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 360.31
La Joya Palmview Invitational
THSWPA · 2025-01-16 · 90 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
Rio Grande City Rattler Invitational
THSWPA · 2025-01-10 · 90 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 355.67
Richmond Open
USAPL · 2024-05-04 · 56 kg classRaw1st place
VA, United States of America
Squat 125 kgBench 70 kgDead 142.5 kgTotal 337.5 kgDots 395.69
Virginia Battle at the Beach
USAPL · 2023-06-03 · 60 kg classRaw1st place
VA, United States of America
Squat 117.5 kgBench 67.5 kgDead 137.5 kgTotal 322.5 kgDots 362.72
Drug Tested Heartbreakers and Record Takers
USPA · 2023-02-18 · 60 kg classRaw1st place
VA, United States of America
Squat 115 kgBench 62.5 kgDead 135 kgTotal 312.5 kgDots 347.15

Carolina Herrera

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks