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Truls Nygaard's career best to date is 705 kg, set in 2009, 12.2 years after their first recorded meet. Their total grew 112.5 kg over 11.9 years between their first meet and that mark (~9.4 kg/year). 2.5-year gap in their competition record between 2002 and 2005. Career variance was 65% bench-driven.
Career-best meet: NM Ungdom Junior og Veteran · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1997-10-01 | KM Benkpress | Single-ply | — | 167.5 | — | — | 97 |
| 1997-12-06 | Åpent stevne | Single-ply | 200 | 167.5 | 225 | 592.5 | 340.28 |
| 1998-01-17 | Syd-norsk | Single-ply | 205 | 167.5 | 215 | 587.5 | 337.5 |
| 1998-01-28 | Seriestevne | Single-ply | — | 175 | — | — | 100.09 |
| 1998-02-14 | B og veteran NM | Single-ply | 210 | 172.5 | 225 | 607.5 | 347.84 |
| 1998-04-25 | Seriestevne | Single-ply | — | 170 | — | — | 97.77 |
| 1998-06-06 | KM Oslo-Akershus | Single-ply | 220 | 170 | 225 | 615 | 353.59 |
| 1998-08-22 | NM Benkpress | Single-ply | — | 175 | — | — | 100.5 |
| 1998-10-10 | Seriestevne | Single-ply | — | 180 | — | — | 103.01 |
| 1999-02-20 | NM veteran | Single-ply | 230 | 170 | 225 | 625 | 358.64 |
| 1999-03-13 | Seriestevne | Single-ply | — | 182.5 | — | — | 104.49 |
| 1999-06-05 | KM Oslo-Akershus | Single-ply | 230 | 177.5 | 235 | 642.5 | 369.61 |
| 1999-06-12 | Seriestevne | Single-ply | — | 177.5 | — | — | 102 |
| 2000-05-28 | Kretsmesterskap | Single-ply | 250 | 190 | 240 | 680 | 386.38 |
| 2000-08-26 | NM Benkpress | Single-ply | — | 200 | — | — | 113.55 |
| 2000-10-28 | Benkcup | Single-ply | — | 190 | — | — | 109.3 |
| 2001-04-13 | World Masters Bench Press Championships | Single-ply | — | 215 | — | — | 122.39 |
| 2001-05-19 | Benk Cup | Single-ply | — | 202.5 | — | — | 115 |
| 2001-09-22 | Benk-Cup | Single-ply | — | 185 | — | — | 105.45 |
| 2002-08-15 | European Masters Bench Press Championships | Single-ply | — | 230 | — | — | — |
| 2005-06-10 | NM Benkpress | Single-ply | — | 185 | — | — | 110.07 |
| 2006-04-19 | World Masters Bench Press Championships | Single-ply | — | 212.5 | — | — | 122.91 |
| 2007-05-19 | Seriestevne/Benk-cup | Single-ply | — | 220 | — | — | 127.21 |
| 2007-06-30 | NM benkpress | Single-ply | — | 225 | — | — | 129.58 |
| 2007-07-03 | European Masters Powerlifting Championships | Single-ply | 240 | 230 | 230 | 700 | 402.01 |
| 2007-09-30 | Syd-Norsk benkpress | Single-ply | — | 230 | — | — | 130.86 |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 245 | 225 | 232.5 | 702.5 | 403.79 |
| 2007-11-22 | European Masters Bench Press Championships | Single-ply | — | 225 | — | — | 128.66 |
| 2007-12-08 | Benkpress-cup | Single-ply | — | 240 | — | — | 136.9 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 230 | — | — | 132.05 |
| 2008-07-01 | European Masters Powerlifting Championships | Single-ply | 170 | 220 | 210 | 600 | 343.88 |
| 2009-02-21 | RM Østafjell | Single-ply | 190 | — | — | — | — |
| 2009-03-07 | Benk-Cup | Single-ply | — | 220 | — | — | 125.7 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 215 | — | — | 122.61 |
| 2009-04-15 | World Masters Bench Press Championships | Single-ply | — | 225 | — | — | 128.62 |
| 2009-06-23 | European Masters Powerlifting Championships | Single-ply | 230 | 220 | 220 | 670 | 383.11 |
| 2009-10-22 | European Masters Bench Press Championships | Single-ply | — | 237.5 | — | — | 135.77 |
| 2009-11-13 | NM Ungdom Junior og Veteran | Single-ply | 235 | 237.5 | 232.5 | 705 | 402.37 |
| 2009-12-05 | Benk-cup | Single-ply | — | 250 | — | — | 143.07 |
| 2010-05-22 | Benkpress cup | Single-ply | — | 235 | — | — | 133.22 |
| 2010-09-25 | Benk-cup | Single-ply | — | 225 | — | — | 127.01 |
| 2010-10-09 | Sydnorsk styrkeløft | Raw | 190 | 180 | 200 | 570 | 324.8 |
| 2010-10-10 | Sydnorsk benkpress | Single-ply | — | 241 | — | — | 137.19 |
| 2010-12-04 | Benkpress-cup | Single-ply | — | 245 | — | — | 139.9 |
| 2011-02-12 | RM Østafjell | Single-ply | — | 205 | — | — | 119.46 |
vs Single-ply · 125 kg class · any age · drug-tested