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Ping Hao Ng's career best to date is 710.5 kg, set in 2026 at age 22. Their total grew 185.5 kg over 4.2 years between their first meet and that mark (~43.9 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: British University Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-30 | Bristol University Qualifier | Raw | 195 | 110 | 220 | 525 | 383.59 |
| 2022-04-02 | British University Championships | Raw | 210 | 115 | 237.5 | 562.5 | 412.19 |
| 2022-05-12 | British Junior & Sub-Junior Championships | Raw | 195 | 110 | 250 | 555 | 403.77 |
| 2023-01-14 | White Lights Media Championships | Raw | 220 | 125 | 255 | 600 | 437.68 |
| 2024-02-24 | University of Exeter Qualifier | Raw | 232.5 | 130 | 267.5 | 630 | 459.56 |
| 2024-04-26 | British University Powerlifting Championships | Raw | 242.5 | 132.5 | 277.5 | 652.5 | 475.12 |
| 2024-07-23 | FISU World University Powerlifting Championships | Raw | 237.5 | 130 | 275 | 642.5 | 466.67 |
| 2025-03-28 | British Junior Powerlifting Championships | Raw | — | 135 | 280 | — | — |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 242.5 | 140 | 290 | 672.5 | 488.81 |
| 2025-10-26 | Southern University Championships | Raw | 235 | 140 | 262.5 | 637.5 | 462.14 |
| 2026-04-24 | British University Championships | Raw | 250 | 155 | 305.5 | 710.5 | 515.06 |
vs Raw · 74 kg class · junior · UK · drug-tested
vs Raw · 74 kg class · junior · drug-tested