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Lona Czerwinski's career best to date is 390 kg, set in 2024 at age 32. Their total grew 52.5 kg over 1.7 years between their first meet and that mark (~31.5 kg/year).
Career-best meet: Michigan Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-03 | Ohio Summer Showdown | Raw | 127.5 | 72.5 | 137.5 | 337.5 | 276.55 |
| 2023-05-06 | Michigan Ladies of Iron | Raw | 137.5 | 87.5 | 152.5 | 377.5 | 311.66 |
| 2024-05-04 | Michigan Ladies of Iron | Raw | 142.5 | 92.5 | 155 | 390 | 321.09 |
vs Raw · 100+ kg class · open · USA · drug-tested
vs Raw · 100+ kg class · open · drug-tested