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Ryan Cao's career best to date is 637.5 kg, set in 2025 at age 21. Their total grew 152.5 kg over 3.9 years between their first meet and that mark (~39.4 kg/year). Career variance was 68% squat-driven.
Career-best meet: DNA Legacy Showcase · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Atlanta Open | Raw | 167.5 | 97.5 | 220 | 485 | 330.9 |
| 2022-07-30 | Atlanta Open | Raw | 187.5 | 107.5 | 217.5 | 512.5 | 336.17 |
| 2023-02-17 | Georgia State Championships | Raw | 185 | 112.5 | 235 | 532.5 | 344.99 |
| 2023-12-02 | Holiday Havoc | Raw | 235 | 120 | 245 | 600 | 364.49 |
| 2025-05-10 | DNA Legacy Showcase | Raw | 240 | 132.5 | 265 | 637.5 | 386.5 |
vs Raw · 105 kg class · junior · USA · drug-tested
vs Raw · 105 kg class · junior · drug-tested