Michael Cole

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Male · Born 1974 · United States of America · GA

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Career highlights

Best total

600 kg

Raw · 120+ kg · 45-49 · drug-tested · 2021

Best squat

227.5 kg

Raw · 120+ kg · 45-49 · drug-tested · 2021

Best bench

155 kg

Raw · 120+ kg · 45-49 · drug-tested · 2021

Best deadlift

240 kg

Raw · 110 kg · 24-34 · 2020

Best DOTS

519.03

Multi-ply · 125 kg · 2016

Career summary

Michael Cole's career best to date is 600 kg, set in 2021 at age 47. Their total grew 217.5 kg over 6.6 years between their first meet and that mark (~32.9 kg/year). 2.6-year gap in their competition record between 2010 and 2012. Career variance was 62% squat-driven.

Career-best meet: Greater Tampa Classic Open Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-25	Illinois States and Great Rivers Open	Raw	112.5	90	180	382.5	260.18
2015-06-20	MO State/Midwest Open	Raw	130	92.5	182.5	405	275.49
2020-02-08	Granada Hills Grit	Raw	205	147.5	240	592.5	351.04
2021-12-04	Greater Tampa Classic Open Championships	Raw	227.5	155	217.5	600	316.05

Competition history · 24 meets

Greater Tampa Classic Open Championships
USAPL · 2021-12-04 · 120+ kg classRaw1st place
FL, United States of America
Squat 227.5 kgBench 155 kgDead 217.5 kgTotal 600 kgDots 316.05
Tennessee State Championship
SPF · 2021-01-23 · 140+ kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 336.65
Sarasota Showdown
RPS · 2020-02-29 · 140+ kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 330.64
Granada Hills Grit
USPA · 2020-02-08 · 110 kg classRaw3rd place
CA, United States of America
Squat 205 kgBench 147.5 kgDead 240 kgTotal 592.5 kgDots 351.04
Kidney Bench Press Drive
USPA · 2019-06-22 · 125 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 89.96
Georgia State Powerlifting Championship
SPF · 2019-03-09 · 140+ kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 316.31
Veterans Day Classic
RPS · 2018-11-10 · 140 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 319.63
Oregon State Championships
USPA · 2018-06-16 · 110 kg classRaw2nd place
OR, United States of America
Squat —Bench —Dead —Total —Dots 360.49
Region 6 Div 2
THSPA · 2018-03-10 · 67.1 kg classSingle-ply11th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 349.93
Bridgeport Bull Invitational
THSPA · 2018-02-03 · 67.1 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Jacksboro Powerlifting Mep
THSPA · 2018-01-27 · 67.1 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 335.20
Barbell Brigade Open Powerlifting Championship
USPA · 2017-07-29 · 125 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 410.93
Liz Freel Deadlift Classic
USPA · 2017-04-08 · 125 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 177.25
Texas Merry Gainzmas
RPS · 2016-12-10 · 125 kg classMulti-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 519.03
Ventura Summer Powerlifting Bash
USPA · 2016-05-28 · 125 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 492.13
National Powerlifting Championships
USPA · 2015-07-10 · 125 kg classWraps2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 407.90
MO State/Midwest Open
USAPL · 2015-06-20 · 83 kg classRaw2nd place
MO, United States of America
Squat 130 kgBench 92.5 kgDead 182.5 kgTotal 405 kgDots 275.49
Illinois States and Great Rivers Open
USAPL · 2015-04-25 · 83 kg classRaw2nd place
IL, United States of America
Squat 112.5 kgBench 90 kgDead 180 kgTotal 382.5 kgDots 260.18
Camp Pendleton Open
USPA · 2015-01-10 · 125 kg classWraps3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 388.80
Metroflex Classic
USPA · 2014-06-14 · 125 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 374.43
Southern California Open
USPA · 2013-09-14 · 125 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 347.59
Santa Barbara Open
USPA · 2013-04-27 · 110 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 323.07
Southern California Open
USPA · 2012-09-15 · 110 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 348.73
East Bernard High School
THSPA · 2010-01-23 · 74.8 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —

Michael Cole

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks