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Ian Henderson's career best to date is 780 kg, set in 2025 at age 34. Their total grew 205 kg over 9.1 years between their first meet and that mark (~22.6 kg/year). 2.3-year gap in their competition record between 2021 and 2023. Career variance was 56% squat-driven.
Career-best meet: The Darkside Cup · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-04-03 | VIC States | Wraps | 205 | 140 | 230 | 575 | 356.27 |
| 2017-01-21 | VIC Summer Classic | Wraps | 250 | 150 | 250 | 650 | 390.09 |
| 2017-04-22 | VIC States | Wraps | 240 | 150 | 230 | 620 | 381.79 |
| 2017-09-09 | Melbourne Cup | Wraps | 250 | 150 | 245 | 645 | 399.28 |
| 2018-04-07 | VIC State Titles | Wraps | 265 | 155 | 252.5 | 672.5 | 398.85 |
| 2018-10-27 | Melbourne Cup | Wraps | 265 | 155 | 250 | 670 | 391.53 |
| 2019-02-23 | Summer Classic | Raw | — | — | 140 | — | 86.78 |
| 2019-04-06 | VIC States | Wraps | 230 | 150 | 230 | 610 | 365.41 |
| 2019-06-01 | Tasmanian State Titles | Raw | — | 77.5 | 140 | — | 133.99 |
| 2019-08-18 | VIC Winter Open | Wraps | 285 | 165 | 250 | 700 | 399.62 |
| 2020-02-29 | Portside Barbell Classic | Raw | — | 77.5 | — | — | 47.87 |
| 2020-11-28 | Slaughterhouse Classic | Wraps | 122.5 | 80 | 140 | 342.5 | 212.23 |
| 2021-04-17 | VIC Nats Qualifier | Wraps | 305 | 180 | 270 | 755 | 420.36 |
| 2021-05-29 | Tasmanian State Titles | Wraps | 125 | 85 | 132.5 | 342.5 | 206.09 |
| 2023-10-22 | Melbourne Cup | Wraps | 315 | 180 | 270 | 765 | 420.34 |
| 2025-05-04 | The Darkside Cup | Wraps | 320 | 190 | 270 | 780 | 430.72 |
| 2025-08-22 | National Championships | Wraps | 290 | 180 | 270 | 740 | 410.03 |
vs Wraps · 140 kg class · open · Australia · drug-tested + not tested
vs Wraps · 140 kg class · open · drug-tested + not tested