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Kate Montague-Hellen's career best to date is 335 kg, set in 2025 at age 39. Their total grew 75 kg over 1.9 years between their first meet and that mark (~39.1 kg/year). Career variance was 53% squat-driven.
Career-best meet: Women's All England Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-05 | YNEPF Novice | Raw | 90 | 50 | 120 | 260 | 255.23 |
| 2025-05-17 | Nottingham Open | Raw | 120 | 60 | 135 | 315 | 301.41 |
| 2025-07-05 | Women's All England Championships | Raw | 125 | 65 | 145 | 335 | 319.92 |
| 2025-09-13 | YNE Juniors Masters and Bench Only | Raw | 115 | 65 | 140 | 320 | 315.51 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 62.5 | — | — | 61.13 |
| 2026-04-04 | English Bench | Raw | — | 67.5 | — | — | 65.98 |
| 2026-05-02 | All England Masters Championships | Raw | 117.5 | 67.5 | 147.5 | 332.5 | 325 |
vs Raw · 76 kg class · masters-1 · UK · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested
vs Raw · 76 kg class · open · drug-tested
vs Raw · 84 kg class · open · drug-tested