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Angharad Fraser-Williams's career best to date is 465 kg, set in 2025 at age 33. Their total grew 165 kg over 8.2 years between their first meet and that mark (~20.1 kg/year). 2.8-year gap in their competition record between 2018 and 2021. Career variance was 69% squat-driven.
Career-best meet: Home Nations · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-08-12 | East Midlands Master Juniors & Novices | Raw | 100 | 55 | 145 | 300 | 326.65 |
| 2018-02-04 | East Midlands Women's Classic Powerlifting Championships | Raw | 100 | 55 | 145 | 300 | 323.28 |
| 2018-05-26 | All England Powerlifting Championships | Raw | 105 | 55 | 140 | 300 | 323.28 |
| 2018-07-29 | English Inter-Divisional | Raw | 107.5 | 55 | 130 | 292.5 | 295.32 |
| 2021-05-01 | East Midlands Qualifier | Raw | 120 | 62.5 | 152.5 | 335 | 346.3 |
| 2021-08-21 | All England Ladies | Raw | 117.5 | 57.5 | 155 | 330 | 338.11 |
| 2021-08-28 | East Midlands Senior Classic | Raw | 125 | 60 | 157.5 | 342.5 | 350.92 |
| 2022-01-23 | British Equipped Championships | Single-ply | 167.5 | 80 | 175 | 422.5 | 433.61 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 170 | 87.5 | 180 | 437.5 | 454.01 |
| 2022-05-28 | All England | Single-ply | 172.5 | — | 182.5 | — | — |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 175 | — | 175 | — | — |
| 2023-01-21 | South West Power | Single-ply | — | 85 | 175 | — | — |
| 2023-02-25 | British Equipped Powerlifting Championships | Single-ply | — | 85 | 187.5 | — | — |
| 2023-08-06 | Barbells in the Barn | Single-ply | 180 | 85 | 180 | 445 | 457.47 |
| 2023-09-08 | Western European Powerlifting Championships | Single-ply | 177.5 | 80 | 182.5 | 440 | 451.19 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 180 | 82.5 | 185 | 447.5 | 460.04 |
| 2024-12-07 | Red Beard Barbell Club Winter Divisional | Single-ply | 140 | 65 | 190 | 395 | 402.86 |
| 2025-01-18 | British Equipped Championships | Single-ply | 180 | 80 | 190 | 450 | 460.67 |
| 2025-05-24 | Welsh Championships | Single-ply | 175 | 80 | 182.5 | 437.5 | 447.5 |
| 2025-06-07 | Barbells in The Barn | Single-ply | 185 | 90 | 185 | 460 | 469.74 |
| 2025-09-12 | Western European Powerlifting Championships | Single-ply | 185 | 87.5 | 180 | 452.5 | 463.04 |
| 2025-11-01 | Home Nations | Single-ply | 187.5 | 92.5 | 185 | 465 | 470.23 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 180 | 95 | 182.5 | 457.5 | 466.8 |
| 2026-04-04 | English Bench | Single-ply | — | 110 | — | — | 110.02 |
vs Single-ply · 76 kg class · open · UK · drug-tested
vs Single-ply · 76 kg class · open · drug-tested