Matthew Bolonis

Compare

UnclaimedAusPLPAWP

Male · Born 1976 · Australia · VIC

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

557 kg

Raw · 85 kg · 45-49 · drug-tested · 2021

Best squat

202 kg

Raw · 85 kg · 45-49 · drug-tested · 2021

Best bench

121 kg

Raw · 85 kg · 40-44 · drug-tested · 2020

Best deadlift

253 kg

Raw · 85 kg · 45-49 · drug-tested · 2025

Best DOTS

379.54

Raw · 85 kg · 45-49 · drug-tested · 2021

Career summary

Matthew Bolonis's career best to date is 557 kg, set in 2021 at age 45. Their total grew 107 kg over 4.4 years between their first meet and that mark (~24.4 kg/year). Career variance was 64% deadlift-driven.

Career-best meet: JPS Open VII · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-11-20	SFA Intervarsity Challenge	Raw	155	105	190	450	306.85
2018-02-04	SFA New Year Challenge	Raw	160	112.5	212.5	485	328.69
2018-05-13	Avia Performance Autumn Challenge	Raw	167.5	117.5	212.5	497.5	337.23
2018-08-03	Australian Junior/Masters Championships	Raw	177.5	115	215	507.5	343.78
2018-12-08	End of Year Cup	Raw	180	112.5	222.5	515	354.72
2019-03-16	TSS Open	Raw	181	115	227	523	357.89
2019-06-01	Australian Masters Championships	Raw	185	120	230	535	364.17
2020-09-26	Australian Powerlifting Championships	Raw	201	121	230	552	372.27
2021-04-11	JPS Open VII	Raw	202	119	236	557	379.54
2022-08-13	Australian Championships	Raw	183	111	240	534	370.56
2023-06-02	Melbourne Championships	Raw	—	—	250	—	168.6
2023-06-02	Australian Powerlifting Championships	Raw	183	114	245	542	367.4
2024-04-13	Asia Pacific Championship	Raw	196	113	242	551	371.35
2024-07-13	Australian Powerlifting Championships	Raw	190	114	242	546	367.48
2024-10-11	World Championships	Raw	183	117	243	543	364.86
2025-03-29	Asia Pacific Championships	Raw	187	113	251	551	372.61
2025-06-07	Australian Powerlifting Championships	Raw	201	100	253	554	371.51
2025-09-20	Oceania Championships	Raw	190	111	243	544	362.56
2026-03-14	SBD Slam	Raw	185	110	245	540	366.3

Competition history · 19 meets

SBD Slam
AusPL · 2026-03-14 · 82.5 kg classRaw1st place
VIC, Australia
Squat 185 kgBench 110 kgDead 245 kgTotal 540 kgDots 366.30
Oceania Championships
WP · 2025-09-20 · 85 kg classRaw5th place
NSW, Australia
Squat 190 kgBench 111 kgDead 243 kgTotal 544 kgDots 362.56
Australian Powerlifting Championships
PA · 2025-06-07 · 85 kg classRaw3rd place
Australia
Squat 201 kgBench 100 kgDead 253 kgTotal 554 kgDots 371.51
Asia Pacific Championships
WP · 2025-03-29 · 85 kg classRaw3rd place
VIC, Australia
Squat 187 kgBench 113 kgDead 251 kgTotal 551 kgDots 372.61
World Championships
WP · 2024-10-11 · 85 kg classRaw1st place
NSW, Australia
Squat 183 kgBench 117 kgDead 243 kgTotal 543 kgDots 364.86
Australian Powerlifting Championships
PA · 2024-07-13 · 85 kg classRaw1st place
QLD, Australia
Squat 190 kgBench 114 kgDead 242 kgTotal 546 kgDots 367.48
Asia Pacific Championship
WP · 2024-04-13 · 85 kg classRaw3rd place
VIC, Australia
Squat 196 kgBench 113 kgDead 242 kgTotal 551 kgDots 371.35
Melbourne Championships
PA · 2023-06-02 · 85 kg classRaw1st place
VIC, Australia
Squat —Bench —Dead 250 kgTotal —Dots 168.60
Australian Powerlifting Championships
PA · 2023-06-02 · 85 kg classRaw1st place
VIC, Australia
Squat 183 kgBench 114 kgDead 245 kgTotal 542 kgDots 367.40
Australian Championships
PA · 2022-08-13 · 85 kg classRaw1st place
VIC, Australia
Squat 183 kgBench 111 kgDead 240 kgTotal 534 kgDots 370.56
JPS Open VII
PA · 2021-04-11 · 85 kg classRaw5th place
VIC, Australia
Squat 202 kgBench 119 kgDead 236 kgTotal 557 kgDots 379.54
Australian Powerlifting Championships
PA · 2020-09-26 · 85 kg classRaw1st place
Australia
Squat 201 kgBench 121 kgDead 230 kgTotal 552 kgDots 372.27
Australian Masters Championships
PA · 2019-06-01 · 85 kg classRaw1st place
QLD, Australia
Squat 185 kgBench 120 kgDead 230 kgTotal 535 kgDots 364.17
TSS Open
PA · 2019-03-16 · 85 kg classRaw1st place
ACT, Australia
Squat 181 kgBench 115 kgDead 227 kgTotal 523 kgDots 357.89
End of Year Cup
PA · 2018-12-08 · 85 kg classRaw4th place
ACT, Australia
Squat 180 kgBench 112.5 kgDead 222.5 kgTotal 515 kgDots 354.72
Australian Junior/Masters Championships
PA · 2018-08-03 · 83 kg classRaw1st place
VIC, Australia
Squat 177.5 kgBench 115 kgDead 215 kgTotal 507.5 kgDots 343.78
Avia Performance Autumn Challenge
PA · 2018-05-13 · 83 kg classRaw2nd place
VIC, Australia
Squat 167.5 kgBench 117.5 kgDead 212.5 kgTotal 497.5 kgDots 337.23
SFA New Year Challenge
PA · 2018-02-04 · 83 kg classRaw2nd place
VIC, Australia
Squat 160 kgBench 112.5 kgDead 212.5 kgTotal 485 kgDots 328.69
SFA Intervarsity Challenge
PA · 2016-11-20 · 83 kg classRaw9th place
VIC, Australia
Squat 155 kgBench 105 kgDead 190 kgTotal 450 kgDots 306.85

Matthew Bolonis

Is this you?

Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks