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Karin du Plessis's career best to date is 393.5 kg, set in 2023 at age 23. Their total grew 28 kg over 1.0 years between their first meet and that mark (~27.6 kg/year). Career variance was 69% bench-driven.
Career-best meet: South Africa Classic Powerlifting Championships · SAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 155.5 | 67.5 | 142.5 | 365.5 | 313.5 |
| 2022-11-28 | Commonwealth Championships | Raw | 152.5 | 82.5 | 147.5 | 382.5 | 319.76 |
| 2023-03-30 | South Africa Classic Powerlifting Championships | Raw | 156 | 82.5 | 155 | 393.5 | 328.9 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 80 | — | — | 67.03 |
vs Raw · 84+ kg class · junior · South Africa · drug-tested
vs Raw · 84+ kg class · junior · drug-tested