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Ricky Lau's career best to date is 650 kg, set in 2025 at age 27. Their total grew 52 kg over 4.6 years between their first meet and that mark (~11.4 kg/year). Career variance was 50% squat-driven.
Career-best meet: South Coast Championships · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-13 | City Strength HQ Open XIV | Raw | 230 | 128 | 240 | 598 | 382.07 |
| 2021-05-08 | Paragon Open XII | Raw | 228 | 134 | 258 | 620 | 401.12 |
| 2022-03-27 | AAC State Qualifier II | Raw | 200 | 122.5 | 217.5 | 540 | 346.68 |
| 2022-05-14 | NSW Open Mens State Championships | Raw | 232.5 | 135 | 230 | 597.5 | 382.36 |
| 2023-08-12 | Warrior of the West V | Raw | 225 | 140 | 240 | 605 | 389.89 |
| 2023-12-17 | Paragon Open IV | Raw | 240 | 142.5 | 250 | 632.5 | 400.99 |
| 2024-03-09 | TSF Team Champs at the Fort | Raw | 230 | 140 | 235 | 605 | 392.63 |
| 2024-10-26 | Australian Open & Masters Nationals | Raw | 240 | 150 | 240 | 630 | 392.31 |
| 2025-04-05 | South Coast Championships | Raw | 250 | 155 | 245 | 650 | 403.74 |
| 2025-08-17 | East Coast Open | Raw | 240 | 155 | 245 | 640 | 396.19 |
vs Raw · 105 kg class · open · Australia · drug-tested
vs Raw · 105 kg class · open · drug-tested