Richard Twycross-Lewis

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Male · Born 1977 · United Kingdom

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Career highlights

Best total

440 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2018

Best squat

75 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2018

Best bench

235 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2003

Best deadlift

155 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2018

Best DOTS

265.57

Single-ply · 105 kg · 40-44 · drug-tested · 2018

Career summary

Richard Twycross-Lewis's career best to date is 440 kg, set in 2018 at age 41. 6.0-year gap in their competition record between 2009 and 2015.

Career-best meet: Greater London Divisional · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-08-18	European Bench Press Championships	Single-ply	—	207.5	—	—	130.44
2001-08-10	European Bench Press Championships	Single-ply	—	210	—	—	131.26
2001-12-07	World Bench Press Championships	Single-ply	—	220	—	—	138.03
2003-05-17	British Bench Press Championships	Single-ply	—	235	—	—	141.69
2003-12-05	World Bench Press Championships	Single-ply	—	197.5	—	—	129.03
2004-08-05	European Bench Press Championships	Single-ply	—	212.5	—	—	133.36
2004-09-04	British Bench Press Championships	Single-ply	—	215	—	—	133.42
2005-03-27	East Midlands Bench Press Championships	Raw	—	182.5	—	—	113.23
2005-11-06	Anglian Open Bench Press Championships	Raw	—	180	—	—	110.13
2006-01-01	British Unequipped Bench Press	Raw	—	187.5	—	—	116.12
2006-08-10	European Bench Press Championships	Single-ply	—	210	—	—	130.71
2007-02-18	British Bench Press Championships	Single-ply	—	220	—	—	135.77
2008-03-09	British Bench Press Championships	Single-ply	—	210	—	—	130
2008-08-07	European Bench Press Championships	Single-ply	—	217.5	—	—	134.34
2008-10-01	Open Championships	Multi-ply	—	232.5	—	—	140.88
2009-12-06	Record Breakers	Single-ply	—	195	—	—	117.6
2015-11-21	GL Divisional November	Raw	—	167.5	—	—	101.77
2016-01-23	British Bench Press Championship	Raw	—	160	—	—	97.02
2016-05-15	World Classic Bench Press Championships	Raw	—	165	—	—	100.18
2016-07-16	GL Divisional July	Raw	—	170	—	—	102.88
2017-01-15	British Classic Bench Press Championships	Raw	—	160	—	—	97.1
2017-08-10	European Classic Bench Press Championships	Raw	—	152.5	—	—	92.59
2017-11-11	GL Divisional November	Raw	—	162.5	—	—	98.38
2018-02-18	British Classic Bench Press Championships	Raw	—	162.5	—	—	98.5
2018-11-03	Greater London Divisional	Single-ply	75	210	155	440	265.57
2019-01-20	British Equipped Bench Press Championships	Single-ply	—	200	—	—	120.99
2022-09-18	Julian Massey Bench Press Championships	Raw	—	150	—	—	89.18

Competition history · 37 meets

Julian Massey Bench Press Championships
EPA · 2022-09-18 · 120 kg classRaw1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 89.18
British Equipped Bench Press Championships
BP · 2019-01-20 · 105 kg classSingle-ply1st place
United Kingdom
Squat —Bench 200 kgDead —Total —Dots 120.99
Greater London Divisional
EPA · 2018-11-03 · 105 kg classSingle-ply1st place
United Kingdom
Squat 75 kgBench 210 kgDead 155 kgTotal 440 kgDots 265.57
British Classic Bench Press Championships
BP · 2018-02-18 · 105 kg classRaw5th place
United Kingdom
Squat —Bench 162.5 kgDead —Total —Dots 98.50
GL Divisional November
EPA · 2017-11-11 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 162.5 kgDead —Total —Dots 98.38
European Classic Bench Press Championships
EPF · 2017-08-10 · 105 kg classRaw6th place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 92.59
British Classic Bench Press Championships
BP · 2017-01-15 · 105 kg classRaw2nd place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 97.10
GL Divisional July
EPA · 2016-07-16 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 102.88
World Classic Bench Press Championships
IPF · 2016-05-15 · 105 kg classRaw5th place
South Africa
Squat —Bench 165 kgDead —Total —Dots 100.18
British Bench Press Championship
BP · 2016-01-23 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 97.02
GL Divisional November
EPA · 2015-11-21 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 167.5 kgDead —Total —Dots 101.77
Record Breakers
BPO · 2009-12-06 · 110 kg classSingle-ply1st place
WALES
Squat —Bench 195 kgDead —Total —Dots 117.60
Open Championships
BPC · 2008-10-01 · 110 kg classMulti-ply1st place
United Kingdom
Squat —Bench 232.5 kgDead —Total —Dots 140.88
European Bench Press Championships
EPF · 2008-08-07 · 100 kg classSingle-ply8th place
Slovakia
Squat —Bench 217.5 kgDead —Total —Dots 134.34
British Bench Press Championships
BAWLA · 2008-03-09 · 100 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 210 kgDead —Total —Dots 130.00
World Bench Press Championships
IPF · 2007-05-29 · 100 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
British Bench Press Championships
BAWLA · 2007-02-18 · 100 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 220 kgDead —Total —Dots 135.77
European Bench Press Championships
EPF · 2006-08-10 · 100 kg classSingle-ply7th place
France
Squat —Bench 210 kgDead —Total —Dots 130.71
British Bench Press Championships
BAWLA · 2006-02-05 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 133.49
British Unequipped Bench Press
BAWLA · 2006-01-01 · 100 kg classRaw2nd place
United Kingdom
Squat —Bench 187.5 kgDead —Total —Dots 116.12
Anglian Open Bench Press Championships
BAWLA · 2005-11-06 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 180 kgDead —Total —Dots 110.13
British Unequipped Bench Press Championships
BAWLA · 2005-07-23 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 114.92
East Midlands Bench Press Championships
BAWLA · 2005-03-27 · 100 kg classRaw2nd place
United Kingdom
Squat —Bench 182.5 kgDead —Total —Dots 113.23
British Bench Press Championships
BAWLA · 2004-09-04 · 100 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 215 kgDead —Total —Dots 133.42
European Bench Press Championships
EPF · 2004-08-05 · 100 kg classSingle-ply8th place
Serbia
Squat —Bench 212.5 kgDead —Total —Dots 133.36
World Bench Press Championships
IPF · 2003-12-05 · 90 kg classSingle-ply8th place
Slovakia
Squat —Bench 197.5 kgDead —Total —Dots 129.03
European Bench Press Championships
EPF · 2003-08-08 · 100 kg classSingle-plyDQ
Ukraine
Squat —Bench —Dead —Total —
British Bench Press Championships
BAWLA · 2003-05-17 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 235 kgDead —Total —Dots 141.69
World Bench Press Championships
IPF · 2002-12-05 · 100 kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2002-08-23 · 100 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2001-12-07 · 100 kg classSingle-ply7th place
CAN, New Zealand
Squat —Bench 220 kgDead —Total —Dots 138.03
European Bench Press Championships
EPF · 2001-08-10 · 100 kg classSingle-ply5th place
Latvia
Squat —Bench 210 kgDead —Total —Dots 131.26
British Bench Press Championships
BP · 2001-05-19 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 136.47
World Bench Press Championships
IPF · 2000-12-08 · 100 kg classSingle-ply10th place
Czech Republic
Squat —Bench —Dead —Total —Dots 133.00
European Bench Press Championships
EPF · 2000-08-18 · 100 kg classSingle-ply8th place
Finland
Squat —Bench 207.5 kgDead —Total —Dots 130.44
British Bench Press Championships
BAWLA · 2000-05-27 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 129.77
British Bench Press Championships
BAWLA · 1999-05-30 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 128.98

Richard Twycross-Lewis

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Career highlights

Career summary

Progression

Competition history · 37 meets

Where this lifter ranks

Where this lifter ranks