Anh Minh Ken Nguyen

Compare

UnclaimedOceaniaPFPA

Male · Born 1990 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

625 kg

Raw · 74 kg · 24-34 · drug-tested · 2017

Best squat

220 kg

Raw · 74 kg · 24-34 · drug-tested · 2017

Best bench

145 kg

Raw · 74 kg · 24-34 · drug-tested · 2017

Best deadlift

260 kg

Raw · 74 kg · 24-34 · drug-tested · 2017

Best DOTS

463.98

Raw · 66 kg · 24-34 · drug-tested · 2016

Career summary

Anh Minh Ken Nguyen's career best to date is 625 kg, set in 2017 at age 27. Their total grew 180 kg over 3.6 years between their first meet and that mark (~50.0 kg/year).

Career-best meet: City Strength HQ Open III · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-11-24	Matti Tikka Challenge	Raw	155	105	185	445	352.26
2014-04-04	Australian Raw Powerlifting Championships	Raw	172.5	107.5	195	475	374.07
2014-09-28	NSPC Raw Challenge	Raw	190	120	210	520	407.43
2015-04-10	Australian Raw Powerlifting Championships	Raw	187.5	127.5	212.5	527.5	415.18
2015-10-16	Sydney Open	Raw	200	135	232.5	567.5	445.15
2016-04-02	NSPC Open	Raw	200	132.5	237.5	570	447.87
2016-10-21	Australian Open Championships	Raw	205	137.5	230	572.5	448.57
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	210	138	242.5	590.5	463.98
2017-07-02	City Strength HQ Open III	Raw	220	145	260	625	458.41

Competition history · 9 meets

City Strength HQ Open III
PA · 2017-07-02 · 74 kg classRaw1st place
NSW, Australia
Squat 220 kgBench 145 kgDead 260 kgTotal 625 kgDots 458.41
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 66 kg classRaw1st place
New Zealand
Squat 210 kgBench 138 kgDead 242.5 kgTotal 590.5 kgDots 463.98
Australian Open Championships
PA · 2016-10-21 · 66 kg classRaw2nd place
QLD, Australia
Squat 205 kgBench 137.5 kgDead 230 kgTotal 572.5 kgDots 448.57
NSPC Open
PA · 2016-04-02 · 66 kg classRaw1st place
NSW, Australia
Squat 200 kgBench 132.5 kgDead 237.5 kgTotal 570 kgDots 447.87
Sydney Open
PA · 2015-10-16 · 66 kg classRaw2nd place
NSW, Australia
Squat 200 kgBench 135 kgDead 232.5 kgTotal 567.5 kgDots 445.15
Australian Raw Powerlifting Championships
PA · 2015-04-10 · 66 kg classRaw3rd place
VIC, Australia
Squat 187.5 kgBench 127.5 kgDead 212.5 kgTotal 527.5 kgDots 415.18
NSPC Raw Challenge
PA · 2014-09-28 · 66 kg classRaw1st place
NSW, Australia
Squat 190 kgBench 120 kgDead 210 kgTotal 520 kgDots 407.43
Australian Raw Powerlifting Championships
PA · 2014-04-04 · 66 kg classRaw4th place
VIC, Australia
Squat 172.5 kgBench 107.5 kgDead 195 kgTotal 475 kgDots 374.07
Matti Tikka Challenge
PA · 2013-11-24 · 66 kg classRaw1st place
NSW, Australia
Squat 155 kgBench 105 kgDead 185 kgTotal 445 kgDots 352.26

Anh Minh Ken Nguyen

Is this you?

Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks