Aleksandr Ponedelin

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UnclaimedEPFFPR IPFNAPWPC WPC-RUS

Male · Born 1950 · Russian Federation

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Career highlights

Best total

591.5 kg

Multi-ply · 75 kg · 60-64 · 2010

Best squat

250 kg

Multi-ply · 75 kg · 60-64 · 2011

Best bench

117.5 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2002

Best deadlift

248 kg

Multi-ply · 75 kg · 60-64 · 2010

Best DOTS

433.55

Single-ply · 67.5 kg · 50-54 · drug-tested · 2003

Career summary

Aleksandr Ponedelin's career best to date is 591.5 kg, set in 2010 at age 60. Their total grew 44 kg over 8.3 years between their first meet and that mark (~5.3 kg/year). 2.4-year gap in their competition record between 2014 and 2016. Career variance was 71% squat-driven.

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-07-03	European Masters Powerlifting Championships	Single-ply	210	117.5	220	547.5	428.5
2010-11-01	World Championships	Multi-ply	246	97.5	248	591.5	418.62
2011-06-25	European Championships	Multi-ply	230	95	235	560	401.76
2011-11-14	World Championships	Multi-ply	250	85	230	565	408.51
2012-04-18	European Championships	Raw	205	87.5	220	512.5	369.9
2012-11-09	Russian Cup	Single-ply	230	85	232.5	547.5	395.16
2013-06-02	European Championships	Raw	170	82.5	190	442.5	325.46
2013-10-26	World Championship	Multi-ply	230	100	227.5	557.5	409.66
2014-02-08	Eastern European Championships	Single-ply	235	95	235	565	408.86
2014-06-12	European Championships	Single-ply	237.5	85	230	552.5	403.4
2016-11-12	Ural Bench Press & Deadlift Championships	Raw	—	—	205	—	150.22
2017-04-01	European Cup	Single-ply	220	80	215	515	380.55
2017-09-28	Golden Tiger 11	Single-ply	222.5	85	222.5	530	389.81
2018-09-28	Golden Tiger 12	Raw	195	—	—	—	—

Competition history · 21 meets

Golden Tiger 12
NAP · 2018-09-28 · 75 kg classRawDQ
SVE, Russian Federation
Squat 195 kgBench —Dead —Total —
Golden Tiger 11
NAP · 2017-09-28 · 75 kg classSingle-ply1st place
SVE, Russian Federation
Squat 222.5 kgBench 85 kgDead 222.5 kgTotal 530 kgDots 389.81
European Cup
NAP · 2017-04-01 · 75 kg classSingle-ply1st place
SVE, Russian Federation
Squat 220 kgBench 80 kgDead 215 kgTotal 515 kgDots 380.55
Ural Bench Press & Deadlift Championships
NAP · 2016-11-12 · 75 kg classRaw1st place
TYU, Russian Federation
Squat —Bench —Dead 205 kgTotal —Dots 150.22
European Championships
WPC · 2014-06-12 · 75 kg classSingle-ply1st place
Azerbaijan
Squat 237.5 kgBench 85 kgDead 230 kgTotal 552.5 kgDots 403.40
Eastern European Championships
WPC · 2014-02-08 · 75 kg classSingle-ply1st place
SVE, Russian Federation
Squat 235 kgBench 95 kgDead 235 kgTotal 565 kgDots 408.86
World Championship
WPC · 2013-10-26 · 75 kg classMulti-ply1st place
Czech Republic
Squat 230 kgBench 100 kgDead 227.5 kgTotal 557.5 kgDots 409.66
European Championships
WPC · 2013-06-02 · 75 kg classRaw1st place
Portugal
Squat 170 kgBench 82.5 kgDead 190 kgTotal 442.5 kgDots 325.46
Russian Cup
WPC-RUS · 2012-11-09 · 75 kg classSingle-ply1st place
VLG, Russian Federation
Squat 230 kgBench 85 kgDead 232.5 kgTotal 547.5 kgDots 395.16
European Championships
WPC · 2012-04-18 · 75 kg classRaw1st place
ROS, Russian Federation
Squat 205 kgBench 87.5 kgDead 220 kgTotal 512.5 kgDots 369.90
World Championships
WPC · 2011-11-14 · 75 kg classMulti-ply1st place
Latvia
Squat 250 kgBench 85 kgDead 230 kgTotal 565 kgDots 408.51
European Championships
WPC · 2011-06-25 · 75 kg classMulti-ply1st place
Czech Republic
Squat 230 kgBench 95 kgDead 235 kgTotal 560 kgDots 401.76
World Championships
WPC · 2010-11-01 · 75 kg classMulti-ply1st place
Finland
Squat 246 kgBench 97.5 kgDead 248 kgTotal 591.5 kgDots 418.62
Russian Masters Powerlifting Championships
FPR · 2010-03-25 · 75 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 425.84
Russian Masters Powerlifting Championships
FPR · 2008-03-28 · 75 kg classSingle-ply3rd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 422.78
Russian Masters Powerlifting Championships
FPR · 2007-04-13 · 75 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 417.50
Russian Masters Powerlifting Championships
FPR · 2006-04-14 · 67.5 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 421.12
World Masters Powerlifting Championships
IPF · 2004-10-05 · 67.5 kg classSingle-ply3rd place
India
Squat —Bench —Dead —Total —Dots 411.12
Russian Masters Bench Press Championships
FPR · 2003-03-15 · 67.5 kg classSingle-ply2nd place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 92.99
Russian Masters Powerlifting Championships
FPR · 2003-03-15 · 67.5 kg classSingle-ply1st place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 433.55
European Masters Powerlifting Championships
EPF · 2002-07-03 · 67.5 kg classSingle-ply3rd place
Ukraine
Squat 210 kgBench 117.5 kgDead 220 kgTotal 547.5 kgDots 428.50