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Aku Heinonen's career best to date is 810 kg, set in 2022 at age 23. Their total grew 110 kg over 3.9 years between their first meet and that mark (~28.0 kg/year). Career variance was 68% squat-driven.
Career-best meet: Klassinen Voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Klassisen voimanoston Raumanmestaruuskilpailu | Raw | 290 | 140 | 270 | 700 | 372.46 |
| 2018-09-15 | Kansallinen klassinen voimanostokilpailu | Raw | 270 | 155 | 240 | 665 | 356.37 |
| 2019-10-05 | SalVo Kansallinen klassinen voimanostokilpailu | Raw | 320 | 160 | 280 | 760 | 405.6 |
| 2020-01-25 | Klassisen voimanoston nuorten SM-kisat | Raw | 335 | 160 | 280 | 775 | 411.34 |
| 2021-08-07 | Nuorten klassisen voimanoston SM-kisat | Raw | 320 | 160 | 280 | 760 | 404.7 |
| 2021-11-07 | Nordic Juniors & Sub-Juniors Championships | Raw | 325 | 170 | 280 | 775 | 411.57 |
| 2022-04-02 | Klassinen Voimanosto | Raw | 340 | 180 | 290 | 810 | 427.1 |
| 2023-04-15 | Kansallinen klassinen voimanosto | Raw | 335 | 170 | 280 | 785 | 413.05 |
vs Raw · 120+ kg class · open · Finland · drug-tested
vs Raw · 120+ kg class · open · drug-tested
vs Raw · 120+ kg class · junior · drug-tested